Heart Healthy Dinner Ideas

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

Meals I’m eating to lower cholesterol part 3 🫶 Miso salmon and fried “rice” - all from trader joes! #traderjoesdinner #dinnerideas #makingdinner #hearthealthyrecipes #lowcholesteroldiet #loweringcholesterol #healthydinner #dinnerideas #misosalmon #salmondinner

one week of heart healthy meals from a dietitian at Miga ♥️ 1. lentil bolognese with fresh basil over tagliatelle. 2. roasted bell pepper and tomato basil soup with tofu, topped with parmesan, pumpkin seeds, and homemade croutons. 3. vegetable dumpling soup with edamame, mushrooms, and cabbage topped with scallions and hot chili oil. 4. roasted cauliflower and sweet potatoes with champagne vinaigrette and crispy quinoa. 5. avocado french toast with nutritional yeast and red pepper flakes. #miga #hearthealthyrecipes #registereddietitian #plantbasedmealideas

Bell pepper nachos are underrated #nachos #hearthealth #dietitian #nutrition #nutritiontips #cholesterol #bellpepper #bellpeppernachos #healthyrecipes #recipes #nnm #nationalnutritionmonth

Eating for a healthy heart! After my heart attack this last week I am focusing on healthy low cholesterol/sodium meals. Happy @Flavor God seasonings are delicious and low sodium. #troutrecipes #heartattacksurvivor #flavorgod #lowsodium #dashdiet #healthyrecipes #coronaryheartdisease

4 healthy dinners to make on repeat #healthy #healthyliving #healthycooking #paleodiet #weightloss #weightloss #food #dinnerrecipe #whatieatinaday #lowcalorierecipe #lowcalorie Credit: sweatsandthecity

A quick, easy, and healthier dinner option. Creamy chicken fajitas! #dinner #onepot #dinnerideas #dinnerrecipe #recipe #fajitas #onepotdinner #familydinner #healthydinnerideas #healthydinner #easymeal

Make a heart healthy dinner with me to raise awareness for women’s heart health! Cardiovascular disease is the number one killer of women, causing 1 in 3 deaths each year. The simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes. For me, that means fueling my body with nutritious and well-rounded meals, like this Mediterranean Salmon Bowl! It’s full of omega-3s, whole grains, and colorful vegetables to help keep my heart healthy. Join me throughout the month of February (and beyond!) in making a commitment to your health and the health of those you care about! #GoRed #goredforwomen #missamericafit #missamerica #hearthealthy #hearthealthymeals #hearthealthyrecipes #hearthealthymonth #february #healthyfood #healthylifestyle #womenshearthealth #reddress #americanheart #americanheartassociation #americanheartmonth #americanheartassociation❤️ #misskansas #missmeadowlark @missamerica @americanheartassociation

Replying to @Fluffy Fine Like Wine 💋💋 5 High Protein, Low Saturated Fat, Heart Healthy Meals ❤️ 5$ Fat Loss - my entire Fat Loss Finally + my 8 week, video-guided strength program for just $5 at JohnSchaeferHealth.com 🤝🏼 #highproteinlowcalories #hearthealthyfood #highproteindinners #highproteinlunch #johnschaeferhealth

Crockpot honey garlic chicken 🍯🤤✨#makedinnerwithme #easyhealthymealidea #crockpothoneygarlicchicken #dinnervlog #easyrecipes #healthydinneridea

Creamy feta + roasted red pepper chicken and cauliflower for the bestttt one pot dinner!! Im obsessed with this one- especially with some fresh pita or sourdough for dipping! Would also be delish over rice, pasta, or potatoes 🤭 RECIPE (serves 4-6) 1 tbsp olive oil 1/2 of a yellow onion, diced 2 cloves garlic, minced 1/2 lb cauliflower florets 12 oz jar of roasted red peppers, drained and chopped 2 lbs chicken breasts or chicken tenders (boneless + skinless) 1 + 1/2 tsp paprika 1 tsp oregano 1 + 1/2 tsp sea salt 1/2 tsp black pepper Red pepper flakes, to taste 2.5 cups low sodium broth, more as needed 1 cup chopped baby spinach 3/4 cup crumbled feta 8 oz cream cheese Juice of 1 lemon 1. Heat a large pot over medium heat with olive oil. Add onions and garlic and sauté for 3 minutes. 2. Add cauliflower, red peppers, chicken, seasonings, and broth. Add more broth as needed until everything is fully covered. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked throughto 165F. 3. Remove chicken and shred with forks. 4. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice. Simmer for 5-10 more minutes to allow liquid to thicken a bit. Serve with fresh pita or bread and enjoy! #onepotmeals #onepotrecipe #easyrecipeideas #easymeals #healthyfood #healthyrecipes #healthydinner #dinnerideas #feta #chickendinner #dietitian #balancedmeals #highprotein

the perfect summer dinner doendt exi- 😮😮😮😮 greek chicken skewers, basmati rice, and a super fresh side salad #weeknightdinner #healthydinner #austintx #summerdinnerideas

the summer pasta salad of your dreams🍅🌽🌞 (healthy dinner idea)! ingredients: 16 oz bow tie pasta 1 cup steamed corn 1 cup peas 1/2 cup chopped sun dried tomatoes 1-2 cups grilled zucchini 1 bell pepper chopped and grilled 1 red onion diced and grilled 3/4 cup vegan feta summer vinaigrette: 1/2 cup olive oil 3 tbsp white wine vinegar 1 tsp dried dill 1 tsp dried basil 1 tsp oregano 1 tsp dijon mustard 1/2 tsp garlic powder pinch of pepper and salt 1. Boil pasta 2. While pasta cooks grill peppers, zucchini, corn and onion! Sauté or roast if you don't have a grill. 3. Microwave frozen peas 4. Strain pasta. Add veggies to it, feta and dressing! 5. Enjoy and store in fridge for 4 days. #vegan #pasta #healthy #summervibes #summerfood #coastalgrandmother

Something quick and easy for those lazy or busy days.

Save this for healthy meal prep, or serve it for dinner with hearty sides for a balanced meal. Ingredients for Pan-Seared Honey Garlic Cod Recipe: 3 fillets of cod 4 tbsp honey 5 cloves garlic 1 shallot (optional) 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp coconut aminos or low sodium soy sauce (I used coconut aminos) 1/4 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp chopped cilantro/ or parsley to garnish Instruction: 1. Season codfish fillets with salt and pepper. 2. Combine honey, garlic, soy sauce/or coconut aminos, lemon juice, shallot and paprika in a small bowl. 3. Heat olive oil in a large pan over medium-low heat. Cook fish on both sides until golden brown – About 3 minutes per side (time depending on the thickness of the fillets). 4. Pour the honey garlic sauce over the cod fillets and cook for 3 minutes, ensuring it coats the fish. 5. Top with cilantro, crushed chili pepper, and lemon slices to garnish. Serve promptly. Enjoy! ❤️ #homecooking #fishrecipes #dinnerideas #codrecipes