healthygirlkitchen
Danielle Brown | vegan recipes
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helping you live your healthiest (plant-based) life healthygirlkitchen@gmail.com
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save this IMMUNITY SMOOTHIE recipe🍊🌱(portable blender is the NinjaBlast it’s only $59!) link in bio to order #SponsoredByNinja
immunity smoothie: orange juice, 1/2 cup pineapple, 1 thumb fresh ginger, 1 cup spinach, 1/2 cup frozen mango, ice
My #NinjaBlast blender tips + features:
- Blend on the go
- Fits in car cup holder
- Turn blender off using the power button when you’re done blending to prevent accidentally blending it
- Layer your ingredients correctly - liquid on the bottom and frozen ingredients towards the top
- Quiet + convenient
- Small and great for travel
- Perfect for kitchens with limited counter space
Want to get a blender for you and a bestie or partner?! Buy two and save $10 off with the code: BLAST10 ✨
#vegan #plantbased #smoothie
immunity smoothie: orange juice, 1/2 cup pineapple, 1 thumb fresh ginger, 1 cup spinach, 1/2 cup frozen mango, ice
My #NinjaBlast blender tips + features:
- Blend on the go
- Fits in car cup holder
- Turn blender off using the power button when you’re done blending to prevent accidentally blending it
- Layer your ingredients correctly - liquid on the bottom and frozen ingredients towards the top
- Quiet + convenient
- Small and great for travel
- Perfect for kitchens with limited counter space
Want to get a blender for you and a bestie or partner?! Buy two and save $10 off with the code: BLAST10 ✨
#vegan #plantbased #smoothie
Save these YOGURT MARINATED MEDITERRANEAN TOFU KEBOBS (plant-based dinner!)😋✨#siggispartner
Yogurt marinade:
1/2 cup @siggisdairy plant-based
1 tbsp olive oil
1 tbsp lemon juice
spice mix: 1/2 tsp paprika, 1/2 tsp cumin, 1 tsp oregano, 1/2 tsp garlic, 1 tsp salt + pepper to taste
Other Ingredients:
1 block extra firm tofu cut into cubes
1 red bell pepper cut into cubes
1 yellow bell pepper
1/2 red onion cut into square pieces
Siggi’s yogurt has the best plant based coconut blend I have ever tried, it’s a staple. It’s so thick and creamy but it also has 11 grams of protein per serving. You have to try this yogurt hack, use it on any protein before cooking (tofu works so well)!
#tofu #healthyrecipes #kebob
Yogurt marinade:
1/2 cup @siggisdairy plant-based
1 tbsp olive oil
1 tbsp lemon juice
spice mix: 1/2 tsp paprika, 1/2 tsp cumin, 1 tsp oregano, 1/2 tsp garlic, 1 tsp salt + pepper to taste
Other Ingredients:
1 block extra firm tofu cut into cubes
1 red bell pepper cut into cubes
1 yellow bell pepper
1/2 red onion cut into square pieces
Siggi’s yogurt has the best plant based coconut blend I have ever tried, it’s a staple. It’s so thick and creamy but it also has 11 grams of protein per serving. You have to try this yogurt hack, use it on any protein before cooking (tofu works so well)!
#tofu #healthyrecipes #kebob
save these VEGAN SHEET PAN FAJITAS 🫶🏼🌶️🌮(full recipe at healthygirlkitchen dot com).
Shopping list:
- bell peppers
- Onion
- Taco seasoning packet
- Tofu or vegan chicken (or any protein you like, I used @daring brand vegan chicken
- Whole wheat or gluten free tortillas
- Vegan sour cream homemade or store bought
- Cilantro
- Lime
I had a baby 4 months ago. I am so proud of what my body has done (I mean growing a human is pretty incredible!!). My body has changed a lot too! From stretched out skin, stretch marks, to a c-section scar, I don’t think my body will ever look the same. I’m coming to terms with that ❤️however, I want to be strong and healthy for my kids and I want to feel confident in my body! I’ve been lifting weights and walking a lot which has felt so good. Im trying to rebuild the core strength I lost during my pregnancy and it’s a journey. I feel like weight loss really has become this taboo topic that people are afraid to talk about in the wellness space. You CAN lose weight in a healthy balanced way without fad diets or restricting yourself. This is one of my favorite dinners lately for my weight loss journey, it’s yummy, keeps me full, it’s high in protein but balanced out with carbs and fats too. If you’re on a weight loss journey too, love yourself first, be patient, don’t expect to lose the weight all at once it takes TIME. Love u guys!! 🥹🫶🏼
#weightloss #weighlossjourney #healthydinnerideas
Shopping list:
- bell peppers
- Onion
- Taco seasoning packet
- Tofu or vegan chicken (or any protein you like, I used @daring brand vegan chicken
- Whole wheat or gluten free tortillas
- Vegan sour cream homemade or store bought
- Cilantro
- Lime
I had a baby 4 months ago. I am so proud of what my body has done (I mean growing a human is pretty incredible!!). My body has changed a lot too! From stretched out skin, stretch marks, to a c-section scar, I don’t think my body will ever look the same. I’m coming to terms with that ❤️however, I want to be strong and healthy for my kids and I want to feel confident in my body! I’ve been lifting weights and walking a lot which has felt so good. Im trying to rebuild the core strength I lost during my pregnancy and it’s a journey. I feel like weight loss really has become this taboo topic that people are afraid to talk about in the wellness space. You CAN lose weight in a healthy balanced way without fad diets or restricting yourself. This is one of my favorite dinners lately for my weight loss journey, it’s yummy, keeps me full, it’s high in protein but balanced out with carbs and fats too. If you’re on a weight loss journey too, love yourself first, be patient, don’t expect to lose the weight all at once it takes TIME. Love u guys!! 🥹🫶🏼
#weightloss #weighlossjourney #healthydinnerideas
- lemon water
- soy milk latte
- protein green smoothie: 1 banana, 1 scoop vegan protein, 1 tbsp peanut butter, 1 cup spinach, 1/2 cup almond milk, ice
- vegan turkey wrap - i also had a pickle with this yum! Lots of protein kept me full for a while! I use unreal deli brand turkey - i find it at publix
- lots of pineapple
- sesame tofu bowl: sesame tofu, sweet potato, rice, veggies (i had seconds of this soo good)
- not pictured: i had some dark chocolate i forgot to take a pic!
Ive been recovering from my c section for 4 months and im feeling better everyday. Eating lots of plant protein and balanced meals is making me feel so nourished postpartum.
#plantbased #healthymom #healthy #healthyrecipes #momsoftiktok #csection #postpartum #postpartumhealth
- soy milk latte
- protein green smoothie: 1 banana, 1 scoop vegan protein, 1 tbsp peanut butter, 1 cup spinach, 1/2 cup almond milk, ice
- vegan turkey wrap - i also had a pickle with this yum! Lots of protein kept me full for a while! I use unreal deli brand turkey - i find it at publix
- lots of pineapple
- sesame tofu bowl: sesame tofu, sweet potato, rice, veggies (i had seconds of this soo good)
- not pictured: i had some dark chocolate i forgot to take a pic!
Ive been recovering from my c section for 4 months and im feeling better everyday. Eating lots of plant protein and balanced meals is making me feel so nourished postpartum.
#plantbased #healthymom #healthy #healthyrecipes #momsoftiktok #csection #postpartum #postpartumhealth
✨mom dinner✨15 minute healthy pasta idea for the busiest moms (feeds the whole fam)🍝
I ordered my groceries for the week using my Walmart+ membership - the free delivery is the best part 🙌🏼 so worth it if you order grocery delivery to your home. Click the link in my bio to start your free 30-day trial of Walmart+! (See Walmart Terms and Conditions) @Walmart #WalmartPartner
You need:
1 box barilla protein penne
1 cup sliced mushrooms
1 diced bell pepper
2 cups chopped spinach
1 jar marinated artichokes
1/2 diced onion
Protein of choice I used daring vegan chicken
dairy free Parmesan
Boil pasta, make chicken, cut and sauté veggies, strain pasta and combine everything! Add the marinated artichokes and Parmesan! Season with salt and pepper to taste!
#momsoftiktok #momdinner #healthydinner #vegan #plantbased
I ordered my groceries for the week using my Walmart+ membership - the free delivery is the best part 🙌🏼 so worth it if you order grocery delivery to your home. Click the link in my bio to start your free 30-day trial of Walmart+! (See Walmart Terms and Conditions) @Walmart #WalmartPartner
You need:
1 box barilla protein penne
1 cup sliced mushrooms
1 diced bell pepper
2 cups chopped spinach
1 jar marinated artichokes
1/2 diced onion
Protein of choice I used daring vegan chicken
dairy free Parmesan
Boil pasta, make chicken, cut and sauté veggies, strain pasta and combine everything! Add the marinated artichokes and Parmesan! Season with salt and pepper to taste!
#momsoftiktok #momdinner #healthydinner #vegan #plantbased
Save this LUNCH BOX IDEA (healthy + easy)🍎🍪! #SimpleMillsPartner
You need:
sandwich: whole grain bread, vegan turkey, pesto, mustard, spinach
@Simple Mills Organic Seed Flour crackers and hummus
Simple Mills chocolate chip crunchy cookies for a treat
Carrots + blueberries
I have been buying Simple Mills products for as long as I can remember because they’re better-for-you snack options that are made with recognizable ingredients. I also love supporting them because they work with farmers who prioritize regenerative farming practices. Their nut and seed flour blends help create market demand for underrepresented crops, encouraging biodiversity (healthier soil!!). I pick up all of my Simple Mills goodies at @Whole Foods Market .
#vegan #lunch #lunchbox #healthylunch
You need:
sandwich: whole grain bread, vegan turkey, pesto, mustard, spinach
@Simple Mills Organic Seed Flour crackers and hummus
Simple Mills chocolate chip crunchy cookies for a treat
Carrots + blueberries
I have been buying Simple Mills products for as long as I can remember because they’re better-for-you snack options that are made with recognizable ingredients. I also love supporting them because they work with farmers who prioritize regenerative farming practices. Their nut and seed flour blends help create market demand for underrepresented crops, encouraging biodiversity (healthier soil!!). I pick up all of my Simple Mills goodies at @Whole Foods Market .
#vegan #lunch #lunchbox #healthylunch
Been obsessed with making homemade jam 🍓🫐5 minutes yes pls!!!
You need:
2 cups strawberries
2 tbsp water
2 tbsp chia seeds
1 tbsp lemon
1 tbsp maple syrup
1. Add berries to a sauce pan with water and bring to medium heat. Reduce to a simmer until strawberries are broken down then mash them with a fork.
2. Turn off heat the add the lemon maple syrup and chia.
Stir well until combined 4
3. Let it cool then store in a jar.
4. Keeps in the fridge up to 3 weeks.
5. Enjoy besties
#homemade #strawberryjam #healthy #recipeideas
You need:
2 cups strawberries
2 tbsp water
2 tbsp chia seeds
1 tbsp lemon
1 tbsp maple syrup
1. Add berries to a sauce pan with water and bring to medium heat. Reduce to a simmer until strawberries are broken down then mash them with a fork.
2. Turn off heat the add the lemon maple syrup and chia.
Stir well until combined 4
3. Let it cool then store in a jar.
4. Keeps in the fridge up to 3 weeks.
5. Enjoy besties
#homemade #strawberryjam #healthy #recipeideas