nutritionbabe
NutritionBabe
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MS RDN dietitian, mom of 3 who lost 💯 lbs & keeps it real so u succeed😀👇🏻
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Budget friendly Tofu Stirfry is a Timeline Win in My Mind. Make it a Weight Loss Dinner with my Plate Collection. You can shop and learn more with the link in my bio & at ilanahousewares.com
To make the tofu: add 1/4 c nutritional yeast to 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1 tsp salt , 1 tsp cumin and/oregano. Mix it well and coat slices of extra firm tofu on all sides with the mix. Cook each one in a pan coated with olive or avocado spray and enjoy with a stir fry of your favorite veggies and soyaki marinade. Its the best and so inexpensive and easy to make.
#healthyrecipes #healthydinner #vegandinner #vegandinnerideas #budgetmeals #healthyonabudget #cheapmeals #cheapeats #tofustirfry #tofurecipe #stirfry #healthydinnerideas #glutenfree #glutenfreerecipes #plantbasedrecipes #plantbased #veggiesmost #nutrition #nutritiontips
To make the tofu: add 1/4 c nutritional yeast to 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1 tsp salt , 1 tsp cumin and/oregano. Mix it well and coat slices of extra firm tofu on all sides with the mix. Cook each one in a pan coated with olive or avocado spray and enjoy with a stir fry of your favorite veggies and soyaki marinade. Its the best and so inexpensive and easy to make.
#healthyrecipes #healthydinner #vegandinner #vegandinnerideas #budgetmeals #healthyonabudget #cheapmeals #cheapeats #tofustirfry #tofurecipe #stirfry #healthydinnerideas #glutenfree #glutenfreerecipes #plantbasedrecipes #plantbased #veggiesmost #nutrition #nutritiontips
Plates are now 30% off in my TikTok shop!! If you’re looking for an amazing holiday gift for you or someobody you know, these are the perfect way to stay on track with your goals 🍽️
What I’m eating…
Sweet and savory meatballs
@GOODLES noodles
Chopped bell pepper salad
Green beans with nish nosh sauce and toasted almonds
#dietitiansoftiktok #dietitian #whatieat #healthyeating #healthyeatingtips #healthyeatinghabits #lunchideas #healthgoals dietitians of tiktok, dietitian, what I eat, healthy eating, healthy wating habits, lunch, lunch ideas, healthy lunch ideas
What I’m eating…
Sweet and savory meatballs
@GOODLES noodles
Chopped bell pepper salad
Green beans with nish nosh sauce and toasted almonds
#dietitiansoftiktok #dietitian #whatieat #healthyeating #healthyeatingtips #healthyeatinghabits #lunchideas #healthgoals dietitians of tiktok, dietitian, what I eat, healthy eating, healthy wating habits, lunch, lunch ideas, healthy lunch ideas
Follow my page for more yummy recipes! I love how many people were asking me for this recipe! It’s so EASY, delicious, and perfect for scooping! Personally, I love using endives or whole grain tortilla chips and eating it with hummus.
Tag me when you make it and let me know what you think!
Ingredients (serves 6-8)
2- 16 oz bags caulirice
3 tbsp Extra Virgin Olive Oil
1/4 cup Lemon Juice, 2 large juicy lemons
About a tbsp Salt
About 1 tap Pepper
1/4 cup chopped Mint
1/4 cup chopped Parsely
1/2-1 cup sliced cherry Tomatoes
1/4 Red Onion, chopped
Pour cauliflower rice into a large bowl, add everything else and toss in 1 large bowl. Stir and enjoy!
#easyrecipe #healthyrecipes #healthyrecipe #CauliflowerTabbouleh
2. #MediterraneanFood
3. #HealthyCooking
4. #CleanEating
5. #PlantBased
6. #Vegetarian
7. #GlutenFree
8. #HealthyRecipes
9. #Foodie
10. #EatWell
11. #FoodPhotography
12. #FoodInspiration
13. #Nutritious
14. #DeliciouslyHealthy
15. #VibrantEating
Tag me when you make it and let me know what you think!
Ingredients (serves 6-8)
2- 16 oz bags caulirice
3 tbsp Extra Virgin Olive Oil
1/4 cup Lemon Juice, 2 large juicy lemons
About a tbsp Salt
About 1 tap Pepper
1/4 cup chopped Mint
1/4 cup chopped Parsely
1/2-1 cup sliced cherry Tomatoes
1/4 Red Onion, chopped
Pour cauliflower rice into a large bowl, add everything else and toss in 1 large bowl. Stir and enjoy!
#easyrecipe #healthyrecipes #healthyrecipe #CauliflowerTabbouleh
2. #MediterraneanFood
3. #HealthyCooking
4. #CleanEating
5. #PlantBased
6. #Vegetarian
7. #GlutenFree
8. #HealthyRecipes
9. #Foodie
10. #EatWell
11. #FoodPhotography
12. #FoodInspiration
13. #Nutritious
14. #DeliciouslyHealthy
15. #VibrantEating
Follow for more easy nutrition tips! Did you know 2 HUGE cups of strawberries equal to only 5 tiny gummy bears?? They both contain 15 grams of sugar 🤯
BTW - the American Heart Association recommends women consume no more than 25g of added sugar in a single day! Fruit for the win
#nutritiontip #sugarintakewareness #sugarinfood #sugarhealthrisk #sugarhealth #dietitianapprovedtips #sugartips #sugar #health #wellnesstips #tips #gummybear #sweettooth
BTW - the American Heart Association recommends women consume no more than 25g of added sugar in a single day! Fruit for the win
#nutritiontip #sugarintakewareness #sugarinfood #sugarhealthrisk #sugarhealth #dietitianapprovedtips #sugartips #sugar #health #wellnesstips #tips #gummybear #sweettooth
Follow for more yummy healthy recipes- Noah loved these “Churro” Chickpeas #win
Check out the recipe below- I had alot it extra date mix so I coated it in carrots and they were AMAZING!! Great recipe if you have a sweet tooth but want to eat veggies like me.
“Churro” Chickpeas
1 15 oz can chickpeas, drained or 3 cups carrots, peeled and cut
1 cup pitted dates
1 cup hot water
1 Tbsp cinnamon (Ceylon)
Sprinkle salt & extra sugar or natural sugar substitute if you eanted.
Preheat oven to 425°. Line a baking sheet with parchment paper and spray with oil.
Blend the dates, water and cinnamon. Coat with chickpeas (or carrots). Place on a baking sheet and cook for 25-35 minutes, until hardened and slightly crunchy. Air fryer for 15 minutes also works.
#chickpeas #chickpearecipe #healthyrecipe #cinnamonsugar
Check out the recipe below- I had alot it extra date mix so I coated it in carrots and they were AMAZING!! Great recipe if you have a sweet tooth but want to eat veggies like me.
“Churro” Chickpeas
1 15 oz can chickpeas, drained or 3 cups carrots, peeled and cut
1 cup pitted dates
1 cup hot water
1 Tbsp cinnamon (Ceylon)
Sprinkle salt & extra sugar or natural sugar substitute if you eanted.
Preheat oven to 425°. Line a baking sheet with parchment paper and spray with oil.
Blend the dates, water and cinnamon. Coat with chickpeas (or carrots). Place on a baking sheet and cook for 25-35 minutes, until hardened and slightly crunchy. Air fryer for 15 minutes also works.
#chickpeas #chickpearecipe #healthyrecipe #cinnamonsugar
Grab your set of plates in tiktok shop to help you stay on track with your goals - they help promote healthy wtloss and blood sugar control. All in a chic & subtle fashion 👌🏻
Let me know if the comments if you want the cauliflower rice tabbouleh recipe- its easy and delicious.
Smoked Brisket- my husband learned a trick from @Dani Goldblatt to keep a pan of water in the smoker to keep it moist and it made the buggest difference 👌🏻
Stir fry and sweet potato recipe by Daniella Silver ❤️
#whatieatinaday #whatieat #lunchtime #mindfuleating #lunchideas #healthylunchideas #healthyeating #volumeeating #nutrition #wellnesstips #prediabetes #healthtips #plates #tiktokshop
Let me know if the comments if you want the cauliflower rice tabbouleh recipe- its easy and delicious.
Smoked Brisket- my husband learned a trick from @Dani Goldblatt to keep a pan of water in the smoker to keep it moist and it made the buggest difference 👌🏻
Stir fry and sweet potato recipe by Daniella Silver ❤️
#whatieatinaday #whatieat #lunchtime #mindfuleating #lunchideas #healthylunchideas #healthyeating #volumeeating #nutrition #wellnesstips #prediabetes #healthtips #plates #tiktokshop
Newsflash : One holiday won’t throw you off. But a negative mindset and lingering leftovers might. Dust it off, it’s no big deal, you got this! Lose the shame, keep calm, and remember that today is a new day.
It’s never too late to get it together. What’s your plan to make healthy choices this weekend?
I’m hosting friends on Saturday for Shabbat lunch, and have 2 salads and a big platter of roasted veggies I’m excited about. I also have proteins I know I like and outsourced some of the desserts.
The @2bmindset makes it easy to stay on track, and lose or maintain your weight, with a positive mindset. Even during the holiday season! It’s not about restriction, it’s about following simple and sustainable steps daily that keep you feeling your best. And you deserve that today and everyday.
Looking forward to sharing more details about my upcoming #2Bmindset Super Block with you! It launches Monday January 1 2024 🎉🎉🎉 I also have a retreat coming up and would love to see you there - link https://tri.ps/cCh2v and in bio to sign up and learn more. You can do this- I’m here for you!
#health #healthymind #mindsetiseverything #nutrition #wellnesstips
It’s never too late to get it together. What’s your plan to make healthy choices this weekend?
I’m hosting friends on Saturday for Shabbat lunch, and have 2 salads and a big platter of roasted veggies I’m excited about. I also have proteins I know I like and outsourced some of the desserts.
The @2bmindset makes it easy to stay on track, and lose or maintain your weight, with a positive mindset. Even during the holiday season! It’s not about restriction, it’s about following simple and sustainable steps daily that keep you feeling your best. And you deserve that today and everyday.
Looking forward to sharing more details about my upcoming #2Bmindset Super Block with you! It launches Monday January 1 2024 🎉🎉🎉 I also have a retreat coming up and would love to see you there - link https://tri.ps/cCh2v and in bio to sign up and learn more. You can do this- I’m here for you!
#health #healthymind #mindsetiseverything #nutrition #wellnesstips
FOLLOW Ilanamuhlsteinrd for more. These are so addictive! Let me know if you make them!!
I’m using olive oil spray on the parchment paper AND on the the onion rings so they’re all coated and super crispy 😋
1 large onion
3/4 cup high fiber cereal, blended
Dash garlic powder, onion powder, & salt
2 large eggs
Onion Rings Caption:
Directions
Preheat the oven to 400 degrees. Spray baking sheet with nonstick spray.
Slice off onion's ends and remove the outer layer. Cut into 1/2-inch-wide slices, and separate into rings.
In a blender or food processor, grind cereal into crumbs. Season to your liking. Transfer to a wide bowl and mix in seasonings.
Place egg in another wide bowl. Coat your rings in the egg substitute, shake to remove excess, and coat with crumbs.
Evenly lay rings on the baking sheets.
Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 20 - 25 minutes. Yum!
Recipe cred: @hungrygirl
#recipes #onionrings #onionringrecipe #healthyrecipes #healthyrecipe #recipes #lowcarb #lowcalorie #recipes #veggies #cravings #pickyeater
I’m using olive oil spray on the parchment paper AND on the the onion rings so they’re all coated and super crispy 😋
1 large onion
3/4 cup high fiber cereal, blended
Dash garlic powder, onion powder, & salt
2 large eggs
Onion Rings Caption:
Directions
Preheat the oven to 400 degrees. Spray baking sheet with nonstick spray.
Slice off onion's ends and remove the outer layer. Cut into 1/2-inch-wide slices, and separate into rings.
In a blender or food processor, grind cereal into crumbs. Season to your liking. Transfer to a wide bowl and mix in seasonings.
Place egg in another wide bowl. Coat your rings in the egg substitute, shake to remove excess, and coat with crumbs.
Evenly lay rings on the baking sheets.
Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 20 - 25 minutes. Yum!
Recipe cred: @hungrygirl
#recipes #onionrings #onionringrecipe #healthyrecipes #healthyrecipe #recipes #lowcarb #lowcalorie #recipes #veggies #cravings #pickyeater
Woohooo!! Yiu can finally grab your plates from my tiktok shop!! Simplify your weight loss and wellness journey by having this chic and subtle guide at every meal. You’re going to love it! Tag me when you get them😘😘
Ps I ate 2 more boats (not pictured) 😋😅
#whatieat #whatieatinaday #lunchtime comfortfood #comfortingrecipes #chicken #veggiesmost #protein #fitnesstips #nutrition #weightlossmotivation #satisfyingvideos #viralrecipe #5minmeal #lunch #healthylunch #college #sorority #dinner #lettucewrap #dinnerideas
Ps I ate 2 more boats (not pictured) 😋😅
#whatieat #whatieatinaday #lunchtime comfortfood #comfortingrecipes #chicken #veggiesmost #protein #fitnesstips #nutrition #weightlossmotivation #satisfyingvideos #viralrecipe #5minmeal #lunch #healthylunch #college #sorority #dinner #lettucewrap #dinnerideas
Follow for more yummy healthy recipes and tips to get through the holidays! My picky eater kids devoured this dish!
I just quickly want to say THANK YOU for being here. I love you so much and am grateful to you today and everyday. Happy Thanksgiving! Tag me if you include any of my dishes on your holiday menu- id love to see 😘😘😘❤️
The recipe below serves 3-5.
I doubled the recipe because its so good and my whole family loves it.
Cauliflower (& Potato) Mash
1 head cauliflower
4-6 small potatoes, you can use more or less depending on your preference
1/4 cup butter or plant based alternative, divided
2 tsp salt
2 tsp garlic powder
2 tsp fresh cut parsley for garnish
Boil cauliflower and potatoes together in a large pot until fork tender, may take 12-15 minutes or longer.
Once cooled, add the cauliflower and potato to the food processor with half the butter and 1 tsp salt, and blend until smooth. Taste the mix and add the additional salt, butter and garlic to your taste and preference.
I found that the potato and cauliflower blended up so smooth, I didnt need as much butter as I thought I did.
#mashedpotatoes #cauliflowerrecipes #cauliflower #veggies #healthyfood #healthyrecipes #holidays #holidayrecipe #familymeal #recipes #easyrecipes #nutrition #pickyeater
I just quickly want to say THANK YOU for being here. I love you so much and am grateful to you today and everyday. Happy Thanksgiving! Tag me if you include any of my dishes on your holiday menu- id love to see 😘😘😘❤️
The recipe below serves 3-5.
I doubled the recipe because its so good and my whole family loves it.
Cauliflower (& Potato) Mash
1 head cauliflower
4-6 small potatoes, you can use more or less depending on your preference
1/4 cup butter or plant based alternative, divided
2 tsp salt
2 tsp garlic powder
2 tsp fresh cut parsley for garnish
Boil cauliflower and potatoes together in a large pot until fork tender, may take 12-15 minutes or longer.
Once cooled, add the cauliflower and potato to the food processor with half the butter and 1 tsp salt, and blend until smooth. Taste the mix and add the additional salt, butter and garlic to your taste and preference.
I found that the potato and cauliflower blended up so smooth, I didnt need as much butter as I thought I did.
#mashedpotatoes #cauliflowerrecipes #cauliflower #veggies #healthyfood #healthyrecipes #holidays #holidayrecipe #familymeal #recipes #easyrecipes #nutrition #pickyeater
Upgrade your breadcrumb ✨
When it comes to weight loss, lowering cholesterol, gut health, and digestion- fiber is always better. Sadly, most Americans aren’t getting enough. This includes you, your kids, friends and family.
Leveling up your breadcrumbs is an easy way to sneak more in. I learned this a decade ago from @hungrygirl and have been doing it ever since.
I like to use any plain bran flakes or fiber cereal- it should have more grams of fiber than sugar👌🏻
You can season them up and use them in any recipe. It’s very hard to tell the difference. If you’re skeptical, you can go half and half with your favorite breadcrumb to start. Let me know if you try this!
#healthylifestyle #healthyfood #healthyrecipes #healthyfood #nutrition #fiber #guthealth #digestion #foodtips #cookinghacks #cholesterol #breadcrumbs #guthealthmatters #guthealthtiktok
When it comes to weight loss, lowering cholesterol, gut health, and digestion- fiber is always better. Sadly, most Americans aren’t getting enough. This includes you, your kids, friends and family.
Leveling up your breadcrumbs is an easy way to sneak more in. I learned this a decade ago from @hungrygirl and have been doing it ever since.
I like to use any plain bran flakes or fiber cereal- it should have more grams of fiber than sugar👌🏻
You can season them up and use them in any recipe. It’s very hard to tell the difference. If you’re skeptical, you can go half and half with your favorite breadcrumb to start. Let me know if you try this!
#healthylifestyle #healthyfood #healthyrecipes #healthyfood #nutrition #fiber #guthealth #digestion #foodtips #cookinghacks #cholesterol #breadcrumbs #guthealthmatters #guthealthtiktok