5k Runs

ran my first ever 5k today!! so happy that it was for Parkinson’s foundation! the rain during the run made it that much better and the support of my boyfriend joining me!🫶🏼 i am so blessed that i am able to move my body like this and i cannot wait until my next race!💘 #5k #5krun #runwithme #raceday ##runner #nursesoftiktok #nurse #nursingstudent

First 5K! #beginnerrunner #running #runningmotivation #runnerstiktok #runtok #run #comerunwithme #runwithme #fy #5k #5krun

Replying to @Savannah Chandler how to run 5k in 30 minutes 💙🏃‍♀️🦋 this is the exact strategy I’d use to become a faster runner!⁣ ⁣ STEP 1: make sure you can run for 30 minutes continuously⁣ ⁣ STEP 2: add 1 speed workout to your weekly running schedule⁣ ⁣ STEP 3: structure your speed workouts⁣ ⁣ Your goal is to run a 6:00 min / km pace (9:40 min / mile) or faster on the “run” intervals, then jog at whatever speed you need to recover in between.⁣ ⁣ As long as you’re moving, it doesn’t matter how slow you’re jogging!⁣ ⁣ EXAMPLE PROGRESSION: (for a total of 30 minutes)⁣ 1 min run / 4 min walk (x6)⁣ 2 min run / 3 min walk (x6)⁣ 3 min run / 2 min walk (x6)⁣ 4 min run / 1 min walk (x6)⁣ 5 min run / 1 min walk (x5)⁣ 8 min run / 2 min walk (x3)⁣ 9 min run / 1 min walk (x3)⁣ 13 min run / 2 min walk (x2)⁣ 14 min run / 1 min walk (x2)⁣ ⁣ STEP 4: rinse and repeat⁣ Keep doing the same speed workout until you can complete all the intervals at goal pace with a jogging recovery.⁣ ⁣ I hope this helps and let me know if you’d like more breakdowns like these! 🤭👀⁣ ⁣ #running #runner #runningtips #runnergirl #runnerthings #5krun #beginnerrunner #runningmotivation #runninggirl #runninggoals #speedworkout #runningworkout #workoutroutine #fitness #fitnesstips

Saturday I ran my first 5k and finished with a an average pace of 18:57. I put in the work and my body showed up for me!!! I couldn’t be prouder. I can’t wait to keep slow running and seeing my life continue to evolve. Shout out to the ladies of @runlabaustin for showing up for me on race day. Y’all make me feel so loved and supported. Special shout out to Casey for getting me out of my head, and out of my own way. #run #runner #plussizerunner

Anyone else relate? Camera’s out, better act cool and finish strong #faster5k #5kruns #runmyrtlebeach #runwithus #runspo #sauconyrunning #sauconyendorphinelite #5ktraining

The average 5km time for women is 40 minutes and men is 34. #running #5kmtime #runtok

This is everything you need to know to help improve your 5km time. Speed and endurance are the 2 things you need to focus on. Try and run atleast 3 times per week - 1 speed session, 1 easy run, 1 long run #fyp #runtok #tiktokrunners #runningtiktok #runningmotivation #5km #runnersoftiktok #runningtips #5kworkouts #5kmrun

Run for the trees 5K!! 🌳🫶🏻🤠🪩♻️ #earthday #running #5k

#fyp #runtok #foryourpage

One year 5k progression 💕 #globalrunningday #5kPR #runningprogression #runningtiktok #runninggoals #runningmotivation #runninginspiration #embracethepace #fastrunning #raceday #tiktokrunclub #runtok

One reason i LOVE running is that there is always something to strive for. Endurance sports in general are so much fun because you can truly go from zero to hero with hard work and dedication. And you may go back to where you started here and there, but you now have the experience to know what it takes to get back to where youve been. Never give up and dont sell yourself short - you have it in you to hit all your goals if you have discipline. #beginnerrunner #runnersoftiktok #5Ktraining #greenscreen

more tips in bio and on my instageam #track #5k #fyp

I used to be so afriad of running races as a slow runner but its not as scary as i thought🥹🫶🏾 #slowrunner #slowrunnertiktok #5krun #nikerunning #nikerunclub #nikerunclubtraining #5krace #5kracetraining

How to actually train to run a good 5k is not improving your speed… Get working on your endurance and youll be amazed at how much easier a 5k feels. #fyp #runtok #runnersoftiktok #runningtips #5k #5km

No one knows how far you’re running just wear the vest if it makes you feel better 😅 #runwithme #running #runmotivation #runningvlog #runclub #halfmarathontraining #girlswhorun

Tips to get your 5k under 30 minutes ⬇️ Of course this needs to be programmed depending on your starting point… There’s no point running 5K again and again trying to get it faster, you need to do other types of running to get your time down. For example if you are doing 3 runs a week, one run could be long, slow and steady - heart rate in zone 2 to build aerobic capacity One run incorporating intervals One run doing some hill sprints For a bonus, start strength training too. Something a lot of runners don’t do. If you need some help with your programme send me a DM @tarahallfitness #running #5k #5krun #5ktraining #5k30min #sprints #hillsprints #runningmotivation #runners #sprinttraining #intervals #fartlek #runnersworld #hybrid #hybridathlete #hybridtraining