Athletics

Stairs after practice are the worse #fyp #foryoupage #athlete #funny

He can jump so high 😱 (Via work_equals_force_x_distance/ig) #track #sprinter #blockstart #athlete #highschoolsports #trackandfield #fast

Magnesium chloride is a literal cheat code in athletics. Wish i knew about this sooner as its been the biggest game changer for me and my career. #athletetips #runningtips #magnesiumbenefits #greenscreen

LSU DUDE WAS WILDIN FOR DAT 😭 #trackandfield #track #shacarririchardson #lsu #houston #noahlyles #100m #4x100 #200m #sprinter #athletics #sports #trackedits #sprints #j23hart

#athletes #athletics #trackandfield #foryou #viral #trend

Opening Day vibes 🤙 #mlb #baseball #baseballtiktok #baseballszn #openingday

天才陸上選手🏃‍♀️💨Genius track and field athlete🏃‍♂️💨 #VR #TokTok1mvp

No such thing as a 🥷 moment for us 😂 #athlete #football #skit #boondocks #hbcu #contentcreator #morehousecollege #comedy #content #fyp

🐰Increase Your Athleticism 💪🏻 We've got something in store for you! Stay tuned for a daily workout subscription that'll take your sports performance to the next level! 🤫 Here's the workout: A1. Hex Bar - 4 sets of 4 reps at 75% of your 1 rep max. Retract your shoulder blades(picture holding a spoon in the middle of your back. Sit back( bring chest to the sky). Push through your heels. Also, try keeping a neutral spine. And squeeze your core. Rest for 2.5 minutes before moving on to A2. A2. Bulgarian Split Squat Squat Jump - 4 sets of 6 reps Each Leg. When you jump picture cycling your leg. Bring your heel to your hamstring and catch it at the bottom of the rep. Rest for 2.5 minutes, then repeat A1 and A2. B1. Dumbbell Squat Jumps - 3 sets of 6 reps. No need to go extremely heavy on this exercise. Push yourself though on the movement. Stick the landing at the bottom for a second. Rest for 90 seconds, then go into B2 B2. Assisted Pogos- 3 sets of 5 Reps. Grab high on the band and let it sling shot you when you jump. go about 30% assistance. Rest for 90 seconds, then repeat B1 and B2 C1. Treadmill Drives - 4 sets of 8 seconds. Drive your knees and go about 90-100% effort. This will help focus on the drive phase and will help you get out of the blocks. Rest for 90 seconds, then go to C2. C2. Patrick Step Up - 3 sets of 10 reps each leg.Use no box or a box that’s about 6 inches. Push through your heel right after you tap your other heel on the ground. Rest for 90 seconds, then repeat C1. This workout will help a lot with your speed and overall vertical jump💯 - 🚀Athlete/Knee Programs in Bio 💰 Follow Jaredemanuele 📲 Share | Save | Tag a Teammate - #sports #athletictraining #speedtraining #athlete #performanceenhancement #workoutroutine #athleticdevelopment

Athletes beauty 🤩🤩 #athelete #atheletes #atheletesoftiktok #fyp #foryou #tiktokitalia

@Athletics

try out this leg day 🔥 comment what athlete I should train like next? @TLF Apparel code: TLF-GOOD #workoutrountine #saquanbarkley #nflfootball #athletictraining #sportsperformance #football

That’s one way to lose a boot #athletictrainer #athletictraining #sportsmedicine #atproblems #sports #athlete #ankle #ankleinjury #injury #fyp

13.94 debut 😮‍💨 #hurdles #trackandfield #milesplit #trackseason #athletics