5k Run

ran my first ever 5k today!! so happy that it was for Parkinson’s foundation! the rain during the run made it that much better and the support of my boyfriend joining me!🫶🏼 i am so blessed that i am able to move my body like this and i cannot wait until my next race!💘 #5k #5krun #runwithme #raceday ##runner #nursesoftiktok #nurse #nursingstudent

Saturday I ran my first 5k and finished with a an average pace of 18:57. I put in the work and my body showed up for me!!! I couldn’t be prouder. I can’t wait to keep slow running and seeing my life continue to evolve. Shout out to the ladies of @runlabaustin for showing up for me on race day. Y’all make me feel so loved and supported. Special shout out to Casey for getting me out of my head, and out of my own way. #run #runner #plussizerunner

Someone made a sound 🤣🤣 #5krun #jamesbeardwell5krun

Anyone else relate? Camera’s out, better act cool and finish strong #faster5k #5kruns #runmyrtlebeach #runwithus #runspo #sauconyrunning #sauconyendorphinelite #5ktraining

Replying to @Savannah Chandler how to run 5k in 30 minutes 💙🏃‍♀️🦋 this is the exact strategy I’d use to become a faster runner!⁣ ⁣ STEP 1: make sure you can run for 30 minutes continuously⁣ ⁣ STEP 2: add 1 speed workout to your weekly running schedule⁣ ⁣ STEP 3: structure your speed workouts⁣ ⁣ Your goal is to run a 6:00 min / km pace (9:40 min / mile) or faster on the “run” intervals, then jog at whatever speed you need to recover in between.⁣ ⁣ As long as you’re moving, it doesn’t matter how slow you’re jogging!⁣ ⁣ EXAMPLE PROGRESSION: (for a total of 30 minutes)⁣ 1 min run / 4 min walk (x6)⁣ 2 min run / 3 min walk (x6)⁣ 3 min run / 2 min walk (x6)⁣ 4 min run / 1 min walk (x6)⁣ 5 min run / 1 min walk (x5)⁣ 8 min run / 2 min walk (x3)⁣ 9 min run / 1 min walk (x3)⁣ 13 min run / 2 min walk (x2)⁣ 14 min run / 1 min walk (x2)⁣ ⁣ STEP 4: rinse and repeat⁣ Keep doing the same speed workout until you can complete all the intervals at goal pace with a jogging recovery.⁣ ⁣ I hope this helps and let me know if you’d like more breakdowns like these! 🤭👀⁣ ⁣ #running #runner #runningtips #runnergirl #runnerthings #5krun #beginnerrunner #runningmotivation #runninggirl #runninggoals #speedworkout #runningworkout #workoutroutine #fitness #fitnesstips

This is everything you need to know to help improve your 5km time. Speed and endurance are the 2 things you need to focus on. Try and run atleast 3 times per week - 1 speed session, 1 easy run, 1 long run #fyp #runtok #tiktokrunners #runningtiktok #runningmotivation #5km #runnersoftiktok #runningtips #5kworkouts #5kmrun

#fyp #runtok #foryourpage

80/20 running BABY 🥳 #easypace #8020running #runtok #runnergirl #marathoner #5krace #5ktime #5krun #halfmarathontraining #runrunrun #hrtraining #zone2hrtraining

One year 5k progression 💕 #globalrunningday #5kPR #runningprogression #runningtiktok #runninggoals #runningmotivation #runninginspiration #embracethepace #fastrunning #raceday #tiktokrunclub #runtok

Replying to @rosethelourdes i cant keep calm, i just ran my first 5k in nearly 6 or 7 years 🤯. Watch was set to walk because i didnt think i had it in me to run the whole thing! #myfirst5k #myfirst5krun #5krun #mateobynewyorkrunforautism #runforautism #runningforbeginnerstips #runningnewbie #runforacause #5krun #myfirst5k

No one knows how far you’re running just wear the vest if it makes you feel better 😅 #runwithme #running #runmotivation #runningvlog #runclub #halfmarathontraining #girlswhorun

The average 5km time for women is 40 minutes and men is 34. #running #5kmtime #runtok

The famous 5k run … @JamesBeardwell #jamesbeardwell5krun #jamesbeardwell

NEW WOMEN’S ROAD 5K RECORD…INSANEEE #track #trackandfield #running #sports #fyp #foryoupage #xc #crosscountry #5k #citiusmag

You’re capable of it I promise 🫶🏼 #runningjourney #runningtips #runningtiktok #beginnerrunner #beginnerrunnermotivation #trainingfor5k #5kracetraining #5krace

How I ran a 16:59 5KM parkrun this morning 😁😁 #running #runtok #runningmanontiktok #foryou #runningtips