3 Hour Marathon Pace

Replying to @lrdporkychop Pacing is such a fun challenge! If you’ve already run 10 or more races, you should give pacing a try! #runtok #marathonpacer #halfmarathonpacer #bibchat #runhappyteam #marathoner #halfmarathoner #onpacerace #happypacehappyrace #pacer #runstrongrun

How I ran a sub-3 hour marathon

The 3:00:00 Pace Group at this year’s California International Marathon was gigantic! #marathon #cim #californiainternationalmmarathon #marathontraining #longrun

The 4 best runs to add into your Sub 3 hour marathon training plan #runtok #running #marathon #marathontraining #foryou #runningtips

What distance could you do at this pace? 🤔 Check out Mo’s brilliant marathon by clicking on the link in our bio to see this pace in action! #underarmour #uarunning #flowvelocitielite #supershoes #onrunning #runimproverepeat #runningchannel #runningchallenge #miltonkeynesmarathon #sub3hourmarathon #runningmotivation #runningman #runningcommunity

My number 1 tip for anyone targeting a sub 3 hour marathon 🏃🏻‍♂️ #marathon #marathontraining #run #running #runningtips #foryou

HOW I RAN A SUB 3 HOUR MARATHON🏃🏻‍♂️ #fyp #foryou #marathontraining #marathonrunner #sub3marathon #sub3 #runnersofitiktok #runners #runningtiktok #runningjourney #runninginspiration #runmotivation #runningmotivation #marathontiktok

Went the distance! Finish time 3:28:06 hit my goal of sub 3.5 hours! Let’s go. #firstmarathon #marathon #raceday #fitness #running #run #runner #race #kansascitymarathon #kcmarathon #garminmarathon

I full out SPRINTED to the finish 🫠 Still made it with 4 seconds to spare. Official time: 2:59:56 #bostonmarathon #bostonmarathon2023 #finishline #marathonmonday #marathonfinisher #marathonrunner #sub3marathon #racedayvibes #raceday #boylstonstreet

I ran a 3 hour 10 minute Ironman marathon - which averages to 7:15 per mile! 😃

My attempt at a sub-3 hour marathon… #running #runnersofitiktok #runtok #marathon #marathonprep #marathontraining #endurance #pureambition #sub3 #sub3marathon

Im just running away from all my problems #marathontraining #firsttimemarathoner #fyp #runners #runtok #runningaway #traingingformarathon #runtok #slowrunner #slowrunnertiktok

Pacing @joelle ¨̮ to Run a Sub 3:30 Marathon #runners #running #athletes #fitness #training #marathon

Fartlek 🔑 #running #marathontraining #runtok #fartlek #sub3marathon #londonmarathon #runningtips

The road to a new PR is rarely smooth. In fact, I’d say one can expect it to be paved with challenges. Mental and physical challenges that must be overcome to strengthen your resiliency and give you the tools to get after it on race day. 💯 @courtlin.runs plan was to toe the starting line of Kiawah Island Half Marathon, but after some unexpected events, she was not able to attend the race. I knew she’d be driving from NC to NY for Christmas and going right past my house 🚘🏠. The solution became obvious, let’s go out there and do it together! The PR may not have been on a race course, but it counts. It always counts! Honor those PRs that are achieved on your own. You don’t always need a race to show up for yourself in a BIG way. Just go do the thing! 💯 Courtney’s new PR 2:51:57 So very proud of her for ending the year strong!! Proud to see how far she’s come in 3 years with WRY! I’m also proud of all our What Runs You athletes! Cheers to all the ups and downs of 2023 that made us stronger as athletes and as a team. 🫶 #whatrunsyou #youcanrunwithus #runningcoach #learntorun #beginnerrunner #halfmarathon #marathon #💯together #runtok #running

Your goals are NOT too big. So much more to accomplish and I cant WAIT 🏃🏻‍♀️✔️ #workforwhatyouwant #roadrunning #runninggoals #bostonmarathon #marathonrunner #runnergirl #summerrunning #runningform #runnersofitiktok #runnerslife #dreambigger