3 Hour Marathon Pace

Replying to @lrdporkychop Pacing is such a fun challenge! If you’ve already run 10 or more races, you should give pacing a try! #runtok #marathonpacer #halfmarathonpacer #bibchat #runhappyteam #marathoner #halfmarathoner #onpacerace #happypacehappyrace #pacer #runstrongrun

How I ran a sub-3 hour marathon

The 3:00:00 Pace Group at this year’s California International Marathon was gigantic! #marathon #cim #californiainternationalmmarathon #marathontraining #longrun

The 4 best runs to add into your Sub 3 hour marathon training plan #runtok #running #marathon #marathontraining #foryou #runningtips

What distance could you do at this pace? 🤔 Check out Mo’s brilliant marathon by clicking on the link in our bio to see this pace in action! #underarmour #uarunning #flowvelocitielite #supershoes #onrunning #runimproverepeat #runningchannel #runningchallenge #miltonkeynesmarathon #sub3hourmarathon #runningmotivation #runningman #runningcommunity

HOW I RAN A SUB 3 HOUR MARATHON🏃🏻‍♂️ #fyp #foryou #marathontraining #marathonrunner #sub3marathon #sub3 #runnersofitiktok #runners #runningtiktok #runningjourney #runninginspiration #runmotivation #runningmotivation #marathontiktok

Went the distance! Finish time 3:28:06 hit my goal of sub 3.5 hours! Let’s go. #firstmarathon #marathon #raceday #fitness #running #run #runner #race #kansascitymarathon #kcmarathon #garminmarathon

I full out SPRINTED to the finish 🫠 Still made it with 4 seconds to spare. Official time: 2:59:56 #bostonmarathon #bostonmarathon2023 #finishline #marathonmonday #marathonfinisher #marathonrunner #sub3marathon #racedayvibes #raceday #boylstonstreet

At a certain point we need to stop fighting our bodies and give them the rest they are asking for. As much as it breaks my heart I have to pivot from pacing this week to just being healthy enough to crew #runnerdad #runlifebalance #marathontraining #runningvlog #3hrmarathon #ultrarunningcrew

I ran a 3 hour 10 minute Ironman marathon - which averages to 7:15 per mile! 😃

My attempt at a sub-3 hour marathon… #running #runnersofitiktok #runtok #marathon #marathonprep #marathontraining #endurance #pureambition #sub3 #sub3marathon

Week 4 of trainings for a sub 3-hour marathon. Changed elevation 3 times this week while traveling. More treadmill work than I’d like, but we do what we must. Getting fitter, getting faster. 11 more weeks, let’s get it! . . . #marathon #marathontraining #marathons #marathoner #marathonrunner #run #running #runner #runners #runningmotivation #training #fitnesstraining #racetraining #workoutroutine #workout #runningworkout

Fartlek 🔑 #running #marathontraining #runtok #fartlek #sub3marathon #londonmarathon #runningtips

Im just running away from all my problems #marathontraining #firsttimemarathoner #fyp #runners #runtok #runningaway #traingingformarathon #runtok #slowrunner #slowrunnertiktok

My journey to a sub 3 hour marathon #run #running #runner #sub3marathon #bostonqualifer #bq #marathon #fyp