3 Hour Marathon Pace

How I ran a sub-3 hour marathon

Replying to @lrdporkychop Pacing is such a fun challenge! If you’ve already run 10 or more races, you should give pacing a try! #runtok #marathonpacer #halfmarathonpacer #bibchat #runhappyteam #marathoner #halfmarathoner #onpacerace #happypacehappyrace #pacer #runstrongrun

What distance could you do at this pace? 🤔 Check out Mo’s brilliant marathon by clicking on the link in our bio to see this pace in action! #underarmour #uarunning #flowvelocitielite #supershoes #onrunning #runimproverepeat #runningchannel #runningchallenge #miltonkeynesmarathon #sub3hourmarathon #runningmotivation #runningman #runningcommunity

My number 1 tip for anyone targeting a sub 3 hour marathon 🏃🏻‍♂️ #marathon #marathontraining #run #running #runningtips #foryou

The 3:00:00 Pace Group at this year’s California International Marathon was gigantic! #marathon #cim #californiainternationalmmarathon #marathontraining #longrun

I ran a 3 hour 10 minute Ironman marathon - which averages to 7:15 per mile! 😃

10 mile speed workout training for a sub-3-hour marathon ⚡️ #running #speedwork #speedworkout #runningtips #runningmotivation #marathon #marathonprep #marathontraining #pureambition

The 4 best runs to add into your Sub 3 hour marathon training plan #runtok #running #marathon #marathontraining #foryou #runningtips

At a certain point we need to stop fighting our bodies and give them the rest they are asking for. As much as it breaks my heart I have to pivot from pacing this week to just being healthy enough to crew #runnerdad #runlifebalance #marathontraining #runningvlog #3hrmarathon #ultrarunningcrew

My attempt at a sub-3 hour marathon… #running #runnersofitiktok #runtok #marathon #marathonprep #marathontraining #endurance #pureambition #sub3 #sub3marathon

Week 1 of training to run a sub 3-hour Boston qualifying marathon is in the books. We have 15 weeks total built out for training so the build is going to be nice and gradual this time around building to the highest weekly mileage I’ve done yet. . . . #marathon #marathontraining #marathons #marathoner #marathonrunner #run #running #runner #runners #runningmotivation #training #fitnesstraining #racetraining #workoutroutine #workout #runningworkout

What sub 3 hr marathon lace looks like (6:50 min / mile) 😬🔥 #running #marathontraining #marathoner

My favorite marathon workout! 🏃🏾‍♂️💨 Marathons focus on ENDURANCE! Do this workout about 3 weeks before race day. It’s not about speed, it’s about the time spent on your legs‼️ Marathons require a lot of endurance and you should get used to running for hours - it builds confidence and makes the marathon seem less daunting! *This workout is intended for individuals who run at least 4-5 times per week and always incorporate long runs into their weekly regimen. • • • • #longrun #longrunning #lsdrun #runlonger #marathontraining #marathontips #runningtips #runrunrun #runslow #runner #runnerlife

Are you looking to crush a marathon in under 3 hours? These are my biggest pieces of advice after running a 2.51 at the London marathon last week! #londonmarathon2023 #sub3marathon #running

Chasing that sub 3 hour marathon 🏃🏼‍♂️#running #runtok #runner #run #marathon #marathontraining #runningmotivation #londonmarathon