Bicep Curls

DB Bicep Curl - Firstly, I would suggest doing this movement seated so you’re not using as much momentum from your body. Next, I would also suggest doing both arms at the same time as opposed to going back and forth between each arm. This way you’re keeping more tension on the biceps and putting more stress on the muscles. Keep your chest up. Lean forward slightly. Lats hugging your triceps and visualize bringing your forearms towards your biceps. #gymtok #gymtips #workouttips #bicepworkout #armday #bodybuildingmotivation

FORM TIPS with Steph: dumbbell bicep curls ✅ SAVE for later 💡 More tips in the caption Comment what exercise form you want to see next 👇☺️ Mistakes to avoid: 👉 Swinging your weights & your body: this usually happens if your core is not engaged and/or if the weights are too heavy. Remember it doesn’t matter how HEAVY you lift, if your FORM is 💩 👉 Locking out your elbows at the bottom of the movement: “JAIL” - 😂 seriously tho you can get really injured. Keep a small flexion in your elbows when you get to the bottom of the movement. #formtipswelcome #bicepcurltutorial #fitnesstipsfornewbies #beginnerfitnesstip #womenfitnesstips #weightliftingtipsforwomen #weightliftingmotivation #personaltraineronlinecoach #formtipswithsteph #fitnesstipswithsteph #beginnerfitnesstip #formtipsforbeginners #bicepcurlscheck #bicepcurlsform #dumbbellexercise

Bicep curls seem like an intuitive movement until you realize your body has a lot of ways that it can cheat to get the weight up. Two very common ways is by incorporating wrist flexion — resulting in more forearm —involvement and another way is by shoulder flexion — resulting in more front delt involvement. Both of which is not ideal if you’re trying to maximize biceps growth #fyp #fitness #gym #bodybuilding #tiktoktaughtme

One of my fav ways to grow your arms 🤩 #biceps #bicepcurls #bicepsworkout #21s #gymtips #gymmotivation #gymtok #girlswholift #gymgirls #nvgtn #gymshark #fyp #fypシ

A full range of motion can be done WHEN we can activate the bicep throughout the full bicep curl range. this usually happens as someone gets more advanced and has better connection, activation, and control. Now which way to the b.... uffet cause I'm hungry 🤣💪

Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have) from my experience I’ve noticed more growth and less elbow pain reducing the weight and momentum. Focus on keeping the shoulder stabile the entire time as you curl. I’m also not against cheat curls, as long as they are intentional and towards the end of a proper set. - #gymtiktok #gymtok #biceps #bicepcurls #gymtips #fitness

Barbell Bicep Variations for Stronger Biceps 💪🏼 #biceps #bicepsworkout #upperbody #upperbodyworkout #weighttrainingforwomen

Everyone seems to be scared of bicep tears on free weight preacher curls. Here’s how you minimize the chance of having one. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Going for a new Bicep curls PR, doing biceps curls after 2 months training, going for new bicep curl record, follow for more daily fitness/gym content #jacksfit

bar is 7.5kg or 10kg #gym #zyzz #tren #creatine #gymfellas #powerlifting #sali

LET’S FIX UR BICEP CURL FOR GOOD!!! yes its a v simple movement but yet i literally see it being done incorrectly time and time again 🥲 heres ur guide to fix em forever + actually start making some arm gain..save dis and enjoyyyy 💃🏽 #howtobicepcurl #bicepcurltutorial #curlsforthegurls🥰😩 #fitnesstipsforbeginners #bicepcurl #onlinefitnesscoaching

Bicep Circuit 🔥💪🏾 #fyp #bicepsworkout #gymtok #fittok #fitness

BICEPS AREN’T GROWING? Try this!! #biceps#fitnessmotivation

Cable Bicep Curls - Many perform these somewhat wrong or not as effectively as they can. 1. Stand over the cable as this will allow you to overload the biceps properly and offer more range. 2. Chest up, shoulders down and back - minimize shoulder movement as much as possible. You dont need to be so rigid, slight elbow movement is fine, just maintain control. 3. Focus on curling towards you, bringing the forearm and bicep together! - #gymtiktok #gymtok #biceps #armworkout #biceps #bicepsworkout

Curls for the gurls 💪🏽🥰 #biceps #bicepworkouts #fitness #fit #morivation #fitnessmorivation #foryou #fyp

#2006 #18 #lifting