Stretches for Flexibility

Fastest possible flexibility gains! #movementbydavid #flexibility #stretchingtips

Try My Favorite Hip Openers for Splits! #splits #splitstraining #hipopeners #flexibility #stretching #stretch #legstretching

Just 3 Streps to incredible hamstring flexibility. If you want a program, it’s FREE. Stay Flexy!! #stayflexy

Simple hip opening exercise (can be done at home!) ‼️💕 #stretching #hipmobiility #flexibility #tadpolepose #gymtok #fittok #bendandsnap #yoga

Dreaded middle splits #splits #flexibility #middlesplits #gymtok #fitness #mobility #stretching #nvgtn #aurola

These stretches are best to do when you finish your workout but you can do the adductor rock backs as a part of your dynamic warm up! I’d recommend holding the yoga poses for 5 sets of 30seconds at a time and slowly increasing the time as long as you aren’t straining to stay in the position. Happy stretching!✨ #hipopeners #hipstretch #hipstretchesforflexibility #personaltrainer #certifiedpersonaltrainer #latinafitnesswomen

#stretches#yoga#flexibility

My hip mobility routine🤍 As a former ballet dancer I would do these daily and continue to do them! Hips are the core of many movements providing stability & power/strength to many exercises. #fyp #hip #hipmobilityexercise #mobility #hipstretch #flexibility #flexible #dancer #exdancer

Get your arch game on point 👌🏻 #dancestretching #flexibilityroutine #LearnOnTikTok #fypシ

Working on my middle splits

Maintaining my flexibility one stretch at a time 🤍 Here are the TOP stretches that have helped me increase and maintain my flexibility; 1️⃣ Middle Split 2️⃣ Frog Stretch 3️⃣ Deep Side Lunge 4️⃣ Deep Squat #flexibility #stretching #middlesplits

#gymnastics #streching #flexible #gymmotivation #stretching

Back stretching flex #fyp #fypp #fypシ #viral #shaderoom #foryourpage #flexibility #backstretch #yogapose #yoga #blackgirlmagic #afroyoga #fit #fitness

FAVORITE this routine to try it! 🚨 #thegainiac #flexibility #mobility #stretchingroutine #hamstring

For healthy stretching, you should feel slightly uncomfortable but never in pain. #flexible #flexibility #fyp #fy #wow #fypシ゚viral #viral #shaderoom #yp #stretch #stretching #technique

these are some of the stretches i did as a figure skater to get my splits! #splits #splitsstretch #flexible