Stretches for Flexibility

SAVE this video if you’re working on your flexibility 👏🏼 Perform these 5 stretches 3-4 times a week and you’ll see massive improvements! • • • #flexibility #flexibilitytraining #flexibledrill #stretching #stretchingroutine #stretchingexercises #stretchroutine #flexibilityroutine #splitsroutine #splits #yogaflexibility #yoagstretches #mobilitytraining #mobilityroutine

Simple hip opening exercise (can be done at home!) ‼️💕 #stretching #hipmobiility #flexibility #tadpolepose #gymtok #fittok #bendandsnap #yoga

Just 3 Streps to incredible hamstring flexibility. If you want a program, it’s FREE. Stay Flexy!! #stayflexy

Add these stretches to your list, do it every night before bed to be more flexible 📈 #stretch #athlete #flexible #basketball #josevu

Easy Hamstring Flexibility

These stretches are best to do when you finish your workout but you can do the adductor rock backs as a part of your dynamic warm up! I’d recommend holding the yoga poses for 5 sets of 30seconds at a time and slowly increasing the time as long as you aren’t straining to stay in the position. Happy stretching!✨ #hipopeners #hipstretch #hipstretchesforflexibility #personaltrainer #certifiedpersonaltrainer #latinafitnesswomen

#gymnastics #streching #flexible #gymmotivation #stretching

These three, whole-body stretches are the biggest bang for your buck. You can get a good hamstring stretch, calf stretch, chest stretch, neck stretch, psoas stretch, lower back stretch and glute stretch all under 3 minutes with these big boys. #fascialstretchtherapy #manualtherapy #fullbodystretch #fitness #mobility

Hip opening exercise to help you bend & snap! Join me on my journey 🏁💕 #hipmobility #forwardfold #bendandsnap #flexibility #stretching #fittok #gymtok #splits

Consistency is the secret to get flexible!😉 . . . #contortionist #flexibility #contortionisttraining #flexibilitytraining #backflexibility #flexibilitystretches

Yoga Warm Up🧘‍♀️ #yoga #splits #stretching #flexibility #yogaflow

🩷Flexible back stretches for advanced🩷 Get your back flexible with this everyday stretching routine. This is what I've been doing the last 2 years in order to get to where i am now🫶🏼 #backflexibility #contortion #flexibleback #backstretches

For my ladies who want a more flexible back💕 #yoga #stretching #mobility #flexibility #backflexibility #yogaforflexibility #yogaforbackpain #backpain #flexibleback

Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbyDavid

5 bed stretches you need in your life now!🙌🏽 #grandmotherlove #stretching #beginnerfitness #mobility #stretch #bedyoga #backpainrelief #hipstretchesforflexibility

Stretches that I do to improve my back flexibility🧘 How many can you try? #gymnastics #acrobatics #flexibility #backbend #stretches #bridge #howto