Runners

RUN SLOW TO RUN FAST!! About 80% of my mileage is slow. Running slow during training helps build endurance and reduces the risk of injury! It allows your body to adapt gradually as well as being out for a longer period of time. As you progress, incorporating speed work and intervals can then improve your ability to run faster on race day🫶🏼 #runtok #runnergirl #runningcommunity #marathonrunner #marathontraining #marathontok #marathontiktok #runnersofitiktok #runningfriends #winterrunning #runningtips

This changed running for me! #runtok #marathon #marathontok #runnerstiktok #marathonrunner #longdistancerunner #runningjourney #marathontraining #

came into mile 55 with some messed up feet! shoutout to everyone that spent their weekend taking care of us runners! #running #wser100 #westernstates #ultrarunning

one of the dumbest things ive ever done. I wanted so badly to escape the pain from blisters but going from alphaflys to my cliftons at mile 16 was a bad move! #marathonrunner #marathontips #marathontiktok #runnerthings #firsttimemarathoner #runcoach #thingsnottodo #marathontraining

being honest… i didnt even share the worst one #runtok #runnerstiktok #marathonrunner #longdistancerunner #runnergirl #marathontok #runningphotos #raceprep

I will never be able to finish a run without getting to the mile! #runtok #runnerstiktok #marathon #marathontok #marathonrunner #marathontraining #longdistancerunner #runningjourney

Asking world ranked marathon runner what she does to stay fit. #nyc #run #fittok #running #foryoupage #nycpersonaltrainer

How to control your breathing on a run #running #runner #fitness #tips #marathon #marathontraining

life as a runner girlie……. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl 

#medicaltiktok #medicine #medtok #running #runner #medical #heartrate

To name BUT A FEW. But fr im obsessed. 114 days of running every single day 🥹❤️ #londonrunclub #sauconyrunning #garmin #runningforbeginners #runningstreak #runningchallenge #runningtips #runner #hoka #bondi8review

The only way to get better at running is to run more #foryoupage #foryou #fyp #running #runner #fitness #fitnessmotivation

What's your why?   From casually running in Lockdown to a Competitive Runner. @anyaculling is really a true inspiration to all athletes 🏃‍♀️😊   #runningcommunity #runninglife #informedsport #professionalathlete

16k to start the day! 🏃🏾‍♂️💨 #running #runtok #runner #marathontraining #dailyacta #morningrun

at least I’m out here 🥲 #runnersofitiktok #runtok #runnerthings #womenwhorun #bekind #smalltownproblems #tennessee #fyp #explorepage #running #runningwarmup

En este video, compartiré contigo los 3 principales consejos que desearía haber conocido antes de comenzar mi aventura en el mundo del running. ¡Prepárate para mejorar tu experiencia de entrenamiento! En primer lugar, descubrirás la importancia de una hidratación y nutrición adecuadas antes de cada entrenamiento. Te explicaré cómo alimentar tu cuerpo de manera óptima para maximizar tus resultados y mantener tu energía en niveles óptimos. El segundo consejo es acerca de la intensidad en la que corres. Te sorprenderá saber que el 80% de tu tiempo de entrenamiento debería ser a una intensidad baja, específicamente en la zona 2. Te mostraré cómo esta estrategia puede llevar tus carreras al siguiente nivel y prevenir lesiones innecesarias. Por último, hablaremos sobre la importancia de calentar correctamente antes de salir a correr. Te enseñaré lo que yo personalmente hago antes de salir a correr y que si lo haces te ayudará a preparar tus músculos y articulaciones para un rendimiento óptimo durante tu sesión de running. No te pierdas estos valiosos consejos que podrían cambiar por completo tu enfoque en el running. Recuerda seguirme para mas tips y vivir multiples experiencias de entreno conmigo 👊🏼 #euatleta #treino #runnersworld #corredor #maratona #saude #l #correrfazbem #runnerscommunity #vidasaudavel #entrenamiento #correrecompartilhar #sport #atletismo #euescolhicorrer #trailrun #garmin #maraton #runnerslife #triathlon #fit #n #runningcommunity #estilocorrida #corridademontanha #loucosporcorrida #correndoporai #workout #triatlon #novato