Log in to follow creators, like videos, and view comments.

eh-background

Create TikTok effects, get a reward

Company

About Newsroom Contact Careers

Program

TikTok for Good Advertise TikTok LIVE Creator Networks Developers Transparency TikTok Rewards TikTok Embeds

Terms & Policies

Help Safety Terms Privacy Policy Privacy Center Creator Academy Community Guidelines

See more

© 2024 TikTok

Fitness Knowledge

Fitness Tutorials

One Rep Max

Discover videos related to One Rep Max on TikTok. See more videos about Robin Stranger Things Rap, Airpods Max Review.

38.5K Likes, 413 Comments. TikTok video from Dr. Jim Stoppani (@dr_jimstoppani): “#HowTo calculate your #onerepmax on the #benchpress or any #exercise like #squats #shoulderpress etc without getting #hurt if you don’t have a good #spotter #1repmax #strengthtraining #exercisescience #gymtips #fyp”. 1-REP MAX | CALCULATE YOUR | 225 lb | ...original sound - Dr. Jim Stoppani.

444K

#HowTo calculate your #onerepmax on the #benchpress or any #exercise like #squats #shoulderpress etc without getting #hurt if you don’t have a good #spotter #1repmax #strengthtraining #exercisescience #gymtips #fyp

dr_jimstoppani

38.5K

1.9M Likes, 3097 Comments. TikTok video from Shaz (@shahahazain): “He was ready to sumo 😳 #gym #fitness #workout #benchpress #bodybuilding #fitnessmotivation #gymshark #alphalete #youngla #gymtok #”. Asking the most jacked dude at my gym to spot my 1 rep max at 155lbs bodyweight | He doesn’t know I’m still just warming up 😈 | wtf.. | ...Cult Classic. - 𝓐 💐.

He was ready to sumo 😳 #gym #fitness #workout #benchpress #bodybuilding #fitnessmotivation #gymshark #alphalete #youngla #gymtok #

shahahazain

1.9M

205 Likes, TikTok video from Sergio (@sergcapitano): “how many did you get?, New youtube video out now #bench #135 #chest #rep #fyp”. original sound - Sergio.

6034

how many did you get?, New youtube video out now #bench #135 #chest #rep #fyp

sergcapitano

205

148.4K Likes, 419 Comments. TikTok video from Joe Fazer Clips (@joe.fazer): “Testing My One Rep Maxes: Bench Press #onerepmax #weightlifting #maxreps #gym #gymtok #workout #fitness #lifting #liftingweights #benchpress #benchpressing #joefazer”. Testing My Bench Press One Rep Max!!Joe Fazer’s one rep max | Joe Fazer’s bench press | Bench pressing challenge | ...original sound - Joe Fazer Clips.

1.8M

Testing My One Rep Maxes: Bench Press #onerepmax #weightlifting #maxreps #gym #gymtok #workout #fitness #lifting #liftingweights #benchpress #benchpressing #joefazer

joe.fazer

148.4K

926 Likes, TikTok video from Fitness Freak Imran (@fitnessfreakimran): “Great tool to figure out the weight you need to lift related to your goal #motivation #gym #fyp #muscle #foryou”. Trap Money so Big (Remix) - Iqbal12.

Great tool to figure out the weight you need to lift related to your goal #motivation #gym #fyp #muscle #foryou

fitnessfreakimran

926

3152 Likes, 31 Comments. TikTok video from Erica Nangle (@ericananglefit): “Come test my squat 1RM with me 🫶🏼 #1repmax #squatpr #gymgirlshit”. original sound - Erica Nangle.

Come test my squat 1RM with me 🫶🏼 #1repmax #squatpr #gymgirlshit

ericananglefit

3152

209.7K Likes, 4359 Comments. TikTok video from Jeff Ortiz (@jeff_ortiz): “10 lbs one rep maxes going crazy”. FEEL NOTHING - The Plot In You.

3.9M

10 lbs one rep maxes going crazy

jeff_ortiz

209.7K

1237 Likes, TikTok video from Mike Israetel (@drmikeisraetel): “Tag a homie that needs to see this! From "Should You Test Your 1 Rep Max For Hypertrophy?" on our Youtube! #rpstrength #1rm #trainheavy #gymtok”. original sound - Mike Israetel.

Tag a homie that needs to see this! From "Should You Test Your 1 Rep Max For Hypertrophy?" on our Youtube! #rpstrength #1rm #trainheavy #gymtok

drmikeisraetel

1237

3818 Likes, 41 Comments. TikTok video from TTGJohnson’s (@ttgjohnsons): “This Is How You Increase Your 1 Rep Max#fyp #fouryoupage #fitness #gym #benchpress”. som original - rh love.

This Is How You Increase Your 1 Rep Max#fyp #fouryoupage #fitness #gym #benchpress

ttgjohnsons

3818

134K Likes, 184 Comments. TikTok video from PNCLADS (@pnclads): “HE LIED ABOUT IS 1RM!? @Nyaya #gym #gymtok #fyp #benchpress #pb #viral #zyzz #fitness #letsgo #tough”. DID HE LIE
ABOUT HIS
1RM!? 🏋️original sound - PNCLADS.

1.5M

HE LIED ABOUT IS 1RM!? @Nyaya #gym #gymtok #fyp #benchpress #pb #viral #zyzz #fitness #letsgo #tough

pnclads

134K

188.8K Likes, 1524 Comments. TikTok video from Hass (@hassethetic): “Dude took his shirt off after and had the whole gym mirin👹 #gymfails #funnyvideos #makehimfamous #1repmax #egolifter”. Someone get there mans | The chalk had me dying original sound - healthfordev77.

3.9M

Dude took his shirt off after and had the whole gym mirin👹 #gymfails #funnyvideos #makehimfamous #1repmax #egolifter

hassethetic

188.8K

20.2K Likes, 172 Comments. TikTok video from Greg Doucette Daily 📆 (@gregdoucettedaily): “The Surprising Truth About One Rep Maxes in the Gym #gregdoucette #gym #bodybuilding #diet #alexeubank #deadlift”. original sound - Greg Doucette Daily 📆.

The Surprising Truth About One Rep Maxes in the Gym #gregdoucette #gym #bodybuilding #diet #alexeubank #deadlift

gregdoucettedaily

20.2K

5606 Likes, 122 Comments. TikTok video from FinnOnTren (@finnontren): “Does this crazy bench press pr count?! Trained professional #fyp #gym #benchpress #weightlifting”. New bench pr🔥оригинальный звук - Black Hole Trap.

Does this crazy bench press pr count?! Trained professional #fyp #gym #benchpress #weightlifting

finnontren

5606

558 Likes, TikTok video from The Football Mentality (@the_football_mentality): “Tren Twins😳 #fyp #viral #gymmotivation #trentwins #onerepmax #squat #larrywheels #powerlifting #gymlife”. Tren Twins One Rep Max😈original sound - The Football Mentality.

Tren Twins😳 #fyp #viral #gymmotivation #trentwins #onerepmax #squat #larrywheels #powerlifting #gymlife

the_football_mentality

558

341.3K Likes, 671 Comments. TikTok video from Amar Mujkanovic (@imdopemar): “Asking random people in the gym if they can prove their bench max 😳”. what is your 1 rep max
on bench? | 225 | can you prove it
right now? | ...original sound - Amar Mujkanovic.

2.9M

Asking random people in the gym if they can prove their bench max 😳

imdopemar

341.3K

209.1K Likes, 2330 Comments. TikTok video from LIVER KING ⚔️ ANCESTRAL CEO ⚔️ (@liverking): “”. original sound - LIVER KING ⚔️ ANCESTRAL CEO ⚔️.

4.5M

liverking

Related to One Rep Max

Robin Stranger Things Rap

Airpods Max Review