Marathon Training

part 1 your beginner friendly marathon training guide 🏃🏽‍♀️ let me know if i can answer any questions 🫶🏼 #howtotrainforamarathon #beginnermarathon #marathontrainingforbeginners #marathontrainingplan #marathontrainingtips

how i trained for my first marathon and the guide i followed!!! highly recommend this training guide to other folks who may want to give running a shot 🩵🩷 #runtok #running #marathon #training

20 mile long run! Final 20 of this training cycle.. just 4 weeks until CHICAGO MARATHON 😜 #runvlog #runningvlog #runtok #marathontiktok #runnergirl #distancerunner #longrun #runnerslife

Your watch might deceive you #thingsiwishiknew #firstmarathon #runner #runningwatch #gpswatch #runtok #marathontraining #marathontips

How to train for your first marathon #foryoupage #foryou #4up #running #runner #race #marathon #tips #howto

RUN SLOW TO RUN FAST!! About 80% of my mileage is slow. Running slow during training helps build endurance and reduces the risk of injury! It allows your body to adapt gradually as well as being out for a longer period of time. As you progress, incorporating speed work and intervals can then improve your ability to run faster on race day🫶🏼 #runtok #runnergirl #runningcommunity #marathonrunner #marathontraining #marathontok #marathontiktok #runnersofitiktok #runningfriends #winterrunning #runningtips

Replying to @Davina ☀️ literally found this plan on google and it’s been such a great guide for me as a first timer #greenscreen #marathontraining #running

how to reset your breath / pace during a race #chicagomarathon #marathontraining #runtok

Thoughts during my last long run… am i… enjoying this?? #marathontraining #marathontiktok #running #runnersofitiktok #runnershigh #runwithme #runner #runtok #runnerslife #longrun #marathonrunner

How to control your breathing on a run #running #runner #fitness #tips #marathon #marathontraining

teary eyed watching it back. so special for so many reasons!!! #marathon #runtok #marathontraining #marathonrunner #marathontiktok

Week One, Day One of Marathon training!! Doing a full 16 week gym & running plan with @Runna and will be documenting it ALL - seee ya tomorrow!🏃‍♀️ #run #runner #marathontraining #newbierunner

And dont forget it🤎 #marathontraining

Having to take these gels every hour might be my downfall 😬 Anyone have any other suggestions to replace running gels for running a marathon? #marathontraining #nycmarathon #couchtomarathon

Replying to @vanessaeacosta

This changed running for me! #runtok #marathon #marathontok #runnerstiktok #marathonrunner #longdistancerunner #runningjourney #marathontraining #