Long Run

Long run #fyp #music #songlyrics #🎧 #viral #playlist #salsalino #banger #foryou

20 mile long run! Final 20 of this training cycle.. just 4 weeks until CHICAGO MARATHON 😜 #runvlog #runningvlog #runtok #marathontiktok #runnergirl #distancerunner #longrun #runnerslife

11 mile run. 🎀👟🫧☁️💨 My running gear is 🔗 on my LTK. 🫶🏼 #fyp #runwithme #11milerun #trainingforhalfmarathon #halfmarathontraining

last long run of the training block!! 💔

3 ways I mentally get through long runs!! The GOOD and the BAD thing about long runs…it’s A LOT of time alone with your own thoughts. 😅 Some days I can just hit a flow state, others I need to rely on some tools to get me through. #1 OVERCOMING THE BOREDOM During “bored moments” it can be easy to convince myself to stop, slow down, or take a break. To keep things interesting, I will: - Run in a new location/somewhere I do not run often - Listen to podcasts - Run with Chase - Call a friend - Run TO somewhere, a coffee shop/bagel shop #2 MENTAL GAMES AND RUNNER’S MATH Yeah, my mind goes to weird places on runs, it’s fun. - Run to the tree, focus on JUST running to that tree, then find a new one - Pass the person in front of me, even though they are walking and just living life 😅 - Make up stories in my mind - If it’s cold, I’ll pretend I’m running on the beach or in a fancy new location - Runner’s math. 20 miles = 4 laps (1 lap = 5 miles) And finally… #3 VISUALIZATION A powerful tool a volleyball coach once taught me! - Thinking about previous races/wins - Acting like I’m in a race - Thinking about crossing my current race finish line Runners, how do you get through long runs? Ready to train for your first race? Conquer a long run? Train in the off season? Click the link in my bio to fill out my training application!! Accepting 5 new clients in February!! ❤️ #longrun #mentaltoughness #run #running #onlinecoach #ultratraining #ultramarathon #fitness #workout

14 mile long run in NYC! These views are truly unmatched 🥹 #marathontiktok #marathontok #marathoner #runtok #runtiktok #runnergirl #runnergirls #runnerthings #runvlog #runningvlog

One of My Fave Long Run Tricks to Use | Helps Everytime.. 🙌🏃‍♀️ #fyp #running #runner #marathon #marathontraining #fitness #motivation #consistency #longrun #tips

#foryoupage

Replying to @sierrablack00 how I fuel during my long runs! Not advice, just sharing what I personally do during my long runs 😇 #runtok #marathontiktok #runtok #runningfuel #distancerunner

how I prep for my saturday long runs 👟🤍 #runtok #runtokcommunity #halfmarathon #halfmarathontraining #beginnerrunner #runnertips #longrun #saturdaylongrun #runningrecovery

tried fueling for the first time ever during my long runs and its a game changer #gu #runtok #runners #longrun #longrunning #distancerunning #fueling #run #runfit #girlswhorun

We’re long distance, of course we made this video during our long run 🫣🫣 #runner #xc #track #running #longrun #crosscountry

I thought it was normal to feel like you got hit back a truck after every long run #runfuel #runningtips

Run 6 miles with me 🎀🌸🩷👟🫧🍭 #running #marathontraining #girlswhorun #girlywhirlytwirlypop #pinkrunner #pinkrunner #hokagirly #comeonarunwithme #lovethelifeyoulive #livethelifeyoulove #pinktok🎀 #pinkasthethic #agtg #fyp

How to run longer distances!! #workouttips #running #gymtips