Lemon Pepper Chicken

Lemon Pepper Chicken 🍋 • 2 chicken breasts cut in half • 1 tbsp all purpose flour • 1 tsp dried Italian seasoning • 1 tsp ground black pepper • 3/4 tsp salt • 1/2 tsp garlic powder • 1/8 tsp sugar • 3 tbsp unsalted butter, divided (add leftover 2 tbsp to pan with chicken when it’s done cooking) • 1 tbsp olive oil • 1 1/2 tbsp lemon juice & 1/2 tsp lemon zest • 1 tbsp minced fresh parsley #fyp #foryou #foryoupage #fypシ #momsoftiktok #family #familydinner #homemade #homemadefood #easyrecipe #cooking #foodie #foodtiktok #chicken #lemon #chickenrecipe #chickenbreast #chicago

This chicken is chefs kiss 👩🏻‍🍳 if I do say so myself! Recipe is below: Ingredients: 2 cubed chicken breast (roughly 1 lb) Avocado oil for pan frying 1 tbsp lemon pepper 1/2 tsp salt 3/4 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp coriander powder 1 tbsp paprika Cooking instructions: 1. Wash and dry chicken thoroughly 2. Add spices to chicken and mix. 3. In a pan, add 3 tbsp avocado oil. And put on medium high heat. 4. Evenly spread chicken on pan and cook on one side for 3-4 minutes. 5. Flip chicken, and cook for an additional 3 minutes on medium high heat. 6. Enjoy in a salad, a wrap, with rice or on its own!

This lemon pepper chicken is the perfect week night dinner #dinnerrecipe #chicken #lemonpepper #recipe #dinnerideas

Full recipe 👇 These lemon pepper chicken thighs are *chefs kiss* perfect for mealprep, juicy, and an easy mealprep idea. I love making these with garlic butter rice and eating them throughout the week. And that sauce? Man oh man 🥹 6 Bone-in Chicken Thighs Skin on 1/2 juice lemon 1/3 cup extra virgin olive oil 2 tbsp parsley 1 tbsp honey zest of a lemon spices 1 tbsp lemon pepper seasoning 1 tsp red pepper flakes 1 tsp garlic powder 1 tsp onion powder 2 tsp salt 1 tsp chicken bouillon seasoning optional #chickenthighs #lemonpepper #mealprep #mealprepideas #chickenthighsrecipes

Lemon pepper chicken thighs

Crispy lemon pepper chicken wings 😋

Lemon pepper chicken meal prep 🍋🤤 #pcosfriendlyfood #pcosdiet #pcosweightlossjourney #pcosweightloss #managingpcos

Creamy Lemon Parmesan Chicken & Rice Stealth Health 500 Calorie Meal Prep Series, Episode 25 Per serving (makes 5) 495 cals 40g Protein 52g Carbs 15g Fat This is one of the last recipes I’ll be posting before launching the Stealth Health Meal Prep Cookbook, something I’ve been working on for nearly a year. It’s taken me a bit longer than expected - but the end result is a huge resource for making meal prepping more enjoyable, better tasting, and more sustainable over the long term. I’ll likely take a some time away from posting/social media in general to put the finishing touches on the book starting next week - but it will officially be launching in the month of April 🙌 Thank you all for staying with me through this ride - and thank you to all of you who have joined during the journey. And yes, I will still be posting recipes to my page even after I release the book 👍 Back to the recipe 👇 Ingredients: 24oz chicken breast Juice of 1 lemon 1 tablespoon olive oil 1 tablespoon salt 1/2 tablespoon pepper 1 tspn garlic powder Sauce: 180g fat free evaporated milk 80g Parmigiano reggiano Juice of 1/2 lemon Pepper to taste (Reserve other half of lemon for deglazing pan after cooking chicken) 320g basmati rice 30g butter 480g water BRING WATER TO BOIL, COVER, REDUCE HEAT TO LOW, COOK FOR 15 MINUTES. REMOVE FROM HEAT, KEEP COVERED, LET SIT FOR 10 MORE MINUTES Split in to 5 equal servings, top with sauce, and store in the freezer until ready to eat #stealthhealth #lemonpepperchicken #lemonpepper #chickenandrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness

I got the best Lemon Pepper Chicken Wing Recipe on the planet 🌎🏆🤤 Chef Boyd’s Original Lemon Pepper Wings: In a large bowl add your cut and cleaned chicken wings, then add in the below ingredients and mix until chicken is coated. Fry wings at 365 degrees for roughly 10-12 minutes until they are floating and crispy brown (or 165 degrees internal) Chicken Wing Ingredients: 3 lbs of Cut chicken Wings 1 tbsp Olive Oil 1 tsp of Season all 1 tsp of Garlic Powder 1 tsp of Onion Powder 1 tsp of Cracked Black Pepper 1 tsp of Paprika 1 tsp of Kosher Salt 1 tsp of Lemon Pepper Seasoning 2 tbsp of Corn Starch Canola Oil for Frying In a medium pot on low heat, melt the butter then add in the rest of the ingredients and simmer on low for 5 minutes. Once your wings are done, place them in a large mixing bowl and pour the sauce over wings once the wings. Enjoy! (Pro Tip: make the lemon pepper sauce last) Lemon Pepper Sauce: 1.5 Sticks of unsalted Butter Lemon Zest from (1) Lemon Juice from (1) Lemon 2 tsp of Lemon Pepper Seasoning 1 tbsp of Honey #chicken #chickenwings #foodtiktok #EasyRecipe #lemonpepperwings

one pot lemon pepper chicken & rice 🥘 430 calories • 49g protein • 47g carbs • 5g fat Ingredients: (serves 3) 540g/3 x180g chicken breast 180g basmati rice (dry weight) 20g light butter 300ml chicken stock black pepper 2 garlic cloves lemon juice (2 whole lemons) mushrooms broccoli salt fresh parsley 1. Butterfly chicken breast & season with salt, pepper, all purpose & juice of 1/2 a lemon (I used 1 half to garnish) fry on both sides in a hot pan until almost cooked & deglaze with water to get the flavour, finish in the oven with garnish for 10-15 mins at 180 degrees. 2. Fry the mushrooms in the remaining flavour from the chicken, add garlic then add the stock and washed rice, juice of 1 lemon, lots of black pepper, butter & salt - pop the lid on if you have one and let simmer for around 10-20 mins, check half way to stir. 3. Once cooked add the cooked chicken in along with the remaining juices and pop the lid on for a couple of minutes & add fresh parsley & serve up. Use as meal prep or for straight away, this was sooooo tasty and I’ve got 2 portions prepped for the rest of the week. Helps keep you on track & saves time! Enjoy 😚 adjust the recipe to your needs / serves. #healthyrecipes #easyrecipes #highprotein #onepotmeal #lemonpepper #lemonpepperchicken #mealprep

Juiciest Lemon Pepper Chicken #chicken #chickenrecipe

Lemon pepper chicken breast #dinner 😍🥴😮‍💨👩🏾‍🍳 #foodtiktok #foodie #dinnerideas #fypシ #cateringservice #cookwithme #chicken #lemonpepper #mac

This is one of the most beginner friendly recipes and it’ll forever be one of my favorites! #cookwithme #beginnerrecipe #easyrecipe #easyrecipesathome

Lemon pepper chicken wings lemon pepper chicken wings