Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind, I have annotated where it is being most emphasized. ⚠️ When using a Super Wide Grip, this will help drive your elbows into your body, emphasizing your Lower Lats. ✅ When Using a Mid Grip (2” Outside Shoulder Width), this will emphasize your Mid-Back (Teres, Rhomboids, Traps). ✅ Lastly when Using an Underhand Grip, this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅ Want my Foundational Training Program to Build an Aesthetic Back? Comment “BACK” on IGand I’ll send you a copy for FREE. 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats