Lat Pulldown

Lat pulldowns you can actually feel. Tag some friends that need this 😎 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness

target specific muscles with each lat pulldown variation #latpulldown #gymtips #fyp #backworkout

If you’re struggling with knowing how to perform a lat pulldown correctly, here’s my advice: 1) Focus on getting your elbows to touch the side of your body and allow yourself to slightly lean when you pull down. 2) take a deep breathe in your diaphragm and either exhale when you pulldown or in breathe in between reps. And like always, slow the eccentric #fyp #fitness #gym #bodybuilding

Lat Pulldowns - Firstly, adjust the cushion so that your legs are firmly clasped under it for stability. Next, you want to focus on your grip. Ideally you want to grab the handle slightly wider than shoulder width. Get the weight iff the stack and retract your shoulders. Keep your chest up and pull with your elbows. You want to tuck your elbows into your sides. Squeeze at the top and control the eccentrics. #gymtok #gymtips #workouttips #backworkout #backday #backdayworkout

Every Lat Pulldown Variation (+ What it Targets) #latpulldown #backworkout #gymbro #gymmotivation #viral

Know the difference!! #latpulldowns #latworkout #backworkout

Let’s fix some form PT.3 🛠️⤵️ LAT PULLDOWN: ✅Pulling bar down to upper chest (concentric phase) ✅Squeezing shoulder blades down and together (scapular depression/retraction) ✅Controlling the bar slowly on the way back up (controlled eccentric phase) ❌Using too much momentum during the lowering (concentric) phase ❌Not controlling the bar on the way up (eccentric phase) ❌Excessive back extension TRICEP EXTENSION: ✅Shoulders back (slight shoulder retraction) ✅Elbows tucked in for greater triceps emphasis ✅Controlling the ropes back up (appropriate eccentric stimulus) ❌Shoulders rolling forward (scapular protraction) ❌Shoulders shrugging up (scapular rotation to compensate for weak triceps) ❌Potential decreased ROM LATERAL RAISE: ✅Pure focus on abduction ✅Bracing core & maintaining a static position ✅Controlling the concentric & eccentric phases ❌Using momentum through hip extension ❌Minimal concentric stimulus & not controlling the eccentric portion of the lift Disclaimer: This is a quick educational video of what incorrect & correct form may look like. There are many factors to take into consideration when correcting form (ie. mobility, injury history, aim of exercise etc), these are just common mistakes I see with these particular movements. LIKE & SAVE FOR LATER 🫶🏼 _____________________ #formtips #formcorrections #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach

When I think of a lat pulldown with the regular bar, I want it to be a lat-focused movement — specifically lower lats. In order to best bias the lower lats a wide grip is needed in order to pull closer to your frontal plane (hands out the sides). However, be mindful to not poke your head through at the top of the movement or you’ll lose pretty much all tension in your lats in that position. To go even further, the lower lats have the best leverage in the movement at the bottom shortened portion of the movement (this is also where the lats will be weakest/hardest part of the movement). Thus, by starting your set focused on this shortened portion and gradually shifting the ROM as you fatigue you can better bais the lower lats — wow thankful for all this wonderful info today #fyp #fitness #gym #bodybuilding #tiktoktaughtme

14yr kids maxing out lat pulldown #gymtok #gymtok

Everyone wants a thicc back, so do it properly. #gym #gymmotivation #gymtok #howto #latpulldown #lat #workout #gymhacks #tbr

Here’s what can happen if you don’t lean on a lat pulldown. I tried to make it VERY obvious to see the internal rotation at the bottom. By slightly leaning you avoid this while getting a better active range of motion. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

understand what you are targeting when doing each lat pulldown variation🫶🏼🙏🏼 #backday #latpulldown #gymtips

Know the difference💪🏽 - 👉 If you want to work with me personally, get a customized workout and meal plan, an educational library of lessons, and direct communication with me, apply today. (Link in bio) 💪🏽📈 - Decide, Commit, Succeed - Let’s get you summer ready! - - #latpulldown #pulldowns #backworkout

Lat Pulldowns 101 #latpulldown #lats #backworkout #exercisetechnique