Lat Pull Down

Lat pulldowns you can actually feel. Tag some friends that need this 😎 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

Puff tilt pull - lets break this sh*t down💪🏼 #latpulldowns #fitness

Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness

close grip lat pulldown, bad b*tch edition🥵🌶️ #closedgriplatpulldown #latpulldown

Let’s fix some form PT.3 🛠️⤵️ LAT PULLDOWN: ✅Pulling bar down to upper chest (concentric phase) ✅Squeezing shoulder blades down and together (scapular depression/retraction) ✅Controlling the bar slowly on the way back up (controlled eccentric phase) ❌Using too much momentum during the lowering (concentric) phase ❌Not controlling the bar on the way up (eccentric phase) ❌Excessive back extension TRICEP EXTENSION: ✅Shoulders back (slight shoulder retraction) ✅Elbows tucked in for greater triceps emphasis ✅Controlling the ropes back up (appropriate eccentric stimulus) ❌Shoulders rolling forward (scapular protraction) ❌Shoulders shrugging up (scapular rotation to compensate for weak triceps) ❌Potential decreased ROM LATERAL RAISE: ✅Pure focus on abduction ✅Bracing core & maintaining a static position ✅Controlling the concentric & eccentric phases ❌Using momentum through hip extension ❌Minimal concentric stimulus & not controlling the eccentric portion of the lift Disclaimer: This is a quick educational video of what incorrect & correct form may look like. There are many factors to take into consideration when correcting form (ie. mobility, injury history, aim of exercise etc), these are just common mistakes I see with these particular movements. LIKE & SAVE FOR LATER 🫶🏼 _____________________ #formtips #formcorrections #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach

Know the difference💪🏽 - 👉 If you want to work with me personally, get a customized workout and meal plan, an educational library of lessons, and direct communication with me, apply today. (Link in bio) 💪🏽📈 - Decide, Commit, Succeed - Let’s get you summer ready! - - #latpulldown #pulldowns #backworkout

target specific muscles with each lat pulldown variation #latpulldown #gymtips #fyp #backworkout

Know the difference!! #latpulldowns #latworkout #backworkout

the internet loves to over complicate ANY AND ALL EXERCISES sooo here’s the most broken down tutorial of the lat-pulldown EVER so you can easily understand how to use it and not make any of the same mistakes i did when i started 🫶🏽 #howtolatpulldown #latpulldowntutorial #latpulldownmachine #exerciseeducation #growyourlats

Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Everyone wants a thicc back, so do it properly. #gym #gymmotivation #gymtok #howto #latpulldown #lat #workout #gymhacks #tbr

Every Lat Pulldown Variation (+ What it Targets) #latpulldown #backworkout #gymbro #gymmotivation #viral

Common errors to avoid while doing a lat pull down. #back #fyp #gym

Lat pulldown much? #fit #exercise #lat #lats #latpulls #latpulldown #latpulldowns #jpg ##jpgcoaching ##jpgpulldown #back #upperback #backday #backwork #fyp #fypシ #foryou

Lat Pulldowns 101 #latpulldown #lats #backworkout #exercisetechnique