Lat Pull Down

Lat pulldowns you can actually feel. Tag some friends that need this 😎 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

Puff tilt pull - lets break this sh*t down💪🏼 #latpulldowns #fitness

Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness

Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

target specific muscles with each lat pulldown variation #latpulldown #gymtips #fyp #backworkout

close grip lat pulldown, bad b*tch edition🥵🌶️ #closedgriplatpulldown #latpulldown

Common errors to avoid while doing a lat pull down. #back #fyp #gym

40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats + rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #backworkout #lats #upperbodyworkout #gymmotivation #rysesupps #gym #tiktokshop

the internet loves to over complicate ANY AND ALL EXERCISES sooo here’s the most broken down tutorial of the lat-pulldown EVER so you can easily understand how to use it and not make any of the same mistakes i did when i started 🫶🏽 #howtolatpulldown #latpulldowntutorial #latpulldownmachine #exerciseeducation #growyourlats

Let’s fix some form PT.3 🛠️⤵️ LAT PULLDOWN: ✅Pulling bar down to upper chest (concentric phase) ✅Squeezing shoulder blades down and together (scapular depression/retraction) ✅Controlling the bar slowly on the way back up (controlled eccentric phase) ❌Using too much momentum during the lowering (concentric) phase ❌Not controlling the bar on the way up (eccentric phase) ❌Excessive back extension TRICEP EXTENSION: ✅Shoulders back (slight shoulder retraction) ✅Elbows tucked in for greater triceps emphasis ✅Controlling the ropes back up (appropriate eccentric stimulus) ❌Shoulders rolling forward (scapular protraction) ❌Shoulders shrugging up (scapular rotation to compensate for weak triceps) ❌Potential decreased ROM LATERAL RAISE: ✅Pure focus on abduction ✅Bracing core & maintaining a static position ✅Controlling the concentric & eccentric phases ❌Using momentum through hip extension ❌Minimal concentric stimulus & not controlling the eccentric portion of the lift Disclaimer: This is a quick educational video of what incorrect & correct form may look like. There are many factors to take into consideration when correcting form (ie. mobility, injury history, aim of exercise etc), these are just common mistakes I see with these particular movements. LIKE & SAVE FOR LATER 🫶🏼 _____________________ #formtips #formcorrections #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach

You’ve been doing pullovers wrong till now🤝 #gymtok #fitnessadvice #gymadvice #workouttips #backworkout #latspread

Lat pulldown much? #fit #exercise #lat #lats #latpulls #latpulldown #latpulldowns #jpg ##jpgcoaching ##jpgpulldown #back #upperback #backday #backwork #fyp #fypシ #foryou

Straight arm lat pull-down tutorial #fypシ

If you’re struggling with knowing how to perform a lat pulldown correctly, here’s my advice: 1) Focus on getting your elbows to touch the side of your body and allow yourself to slightly lean when you pull down. 2) take a deep breathe in your diaphragm and either exhale when you pulldown or in breathe in between reps. And like always, slow the eccentric #fyp #fitness #gym #bodybuilding

Lat Pull-down: COMMON MISTAKE SAVE for future reference and share to help others grow in the gym! 💕 Lat pull downs target both your lats and your upper back. 💪 make sure you’re using proper form to get the most out of them. ❌ COMMON MISTAKES: - Using momentum and letting gravity take control really cheats a lot of people here…if you need* to swing or jerk the bar, your too high in weight and could injury yourself really quickly. Ease up, tiger. If you want to engage the correct muscles, you need good form. -Leaning too far back -Gripping the bar too wide -Pulling the bar too far down ✅FORM TIPS -Drive your elbows down -keep forearms as vertical as possible -Pull the bar down to the top of the chest/below the chin -Slow and contrólele the whole way down AND the whole way up -Hold the bar just outside of shoulder width Got it? Save this for your next gym session for a quick reference! What other exercises would a side by side form correction be helpful for? Let me know!! 💕 #gymtips #latpulldown #tips #gymgirl #thisorthat #tutorial