Lat Pull Down

Lat pulldowns you can actually feel. Tag some friends that need this 😎 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health

Lat Pull-Down Hacks! 💪 1️⃣ To target your back, choose a hook grip 2️⃣ Lower shoulders, squeeze shoulder blades before starting 3️⃣ Keep elbows down, not behind. Move them toward your hips Focus on your technique, fine-tune each movement, and watch your progress! 💪🏻 #latpulldown #back #backworkout #posture #upperbody #workouttips #gymtipsforbeginners

Lat Pull Downs - Stop swinging and using momentum to love the weight. Focus on the target muscle(s) by controlling the weight, moving through full range, keeping chest up and shoulders back as you drive the elbows down. - #gymtiktok #gymtok #backworkout #latpulldown #gymtips #fitness

Let’s fix some form PT.3 🛠️⤵️ LAT PULLDOWN: ✅Pulling bar down to upper chest (concentric phase) ✅Squeezing shoulder blades down and together (scapular depression/retraction) ✅Controlling the bar slowly on the way back up (controlled eccentric phase) ❌Using too much momentum during the lowering (concentric) phase ❌Not controlling the bar on the way up (eccentric phase) ❌Excessive back extension TRICEP EXTENSION: ✅Shoulders back (slight shoulder retraction) ✅Elbows tucked in for greater triceps emphasis ✅Controlling the ropes back up (appropriate eccentric stimulus) ❌Shoulders rolling forward (scapular protraction) ❌Shoulders shrugging up (scapular rotation to compensate for weak triceps) ❌Potential decreased ROM LATERAL RAISE: ✅Pure focus on abduction ✅Bracing core & maintaining a static position ✅Controlling the concentric & eccentric phases ❌Using momentum through hip extension ❌Minimal concentric stimulus & not controlling the eccentric portion of the lift Disclaimer: This is a quick educational video of what incorrect & correct form may look like. There are many factors to take into consideration when correcting form (ie. mobility, injury history, aim of exercise etc), these are just common mistakes I see with these particular movements. LIKE & SAVE FOR LATER 🫶🏼 _____________________ #formtips #formcorrections #gymtips #gymform #gymbeginners #weightlifting #bodybuilding #strongwomen #gymgirl #ducoactive #femalecoach

target specific muscles with each lat pulldown variation #latpulldown #gymtips #fyp #backworkout

Know the difference💪🏽 - 👉 If you want to work with me personally, get a customized workout and meal plan, an educational library of lessons, and direct communication with me, apply today. (Link in bio) 💪🏽📈 - Decide, Commit, Succeed - Let’s get you summer ready! - - #latpulldown #pulldowns #backworkout

Know the difference!! #latpulldowns #latworkout #backworkout

Everyone wants a thicc back, so do it properly. #gym #gymmotivation #gymtok #howto #latpulldown #lat #workout #gymhacks #tbr

Lat Pulldowns 101 #latpulldown #lats #backworkout #exercisetechnique

#CapCut latpuldown machine #latpulldown

If you’re struggling with knowing how to perform a lat pulldown correctly, here’s my advice: 1) Focus on getting your elbows to touch the side of your body and allow yourself to slightly lean when you pull down. 2) take a deep breathe in your diaphragm and either exhale when you pulldown or in breathe in between reps. And like always, slow the eccentric #fyp #fitness #gym #bodybuilding

⚠️Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️Understand the importance of your scapula and how it functions when doing back exercises. Practice and get good at retracting the scapula and depressing it when doing this exercise otherwise you’ll never grow your back, let alone feel it working, it’ll be all arms and shoulders, that’s nonsense. . #backday #backworkout #backworkouts #latpulldown #latpulldowns #lats #exercisetips #exercise #strength #strengthtraining #gymtok #gymtiktok

Replying to @Lengualover THIS WAS SO FUNNY TO FILM LOL #latpulldown #FitTok #gymtok #gymhumor #gymgirl #lats #backday

Here’s what can happen if you don’t lean on a lat pulldown. I tried to make it VERY obvious to see the internal rotation at the bottom. By slightly leaning you avoid this while getting a better active range of motion. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Stop performing your lat pulldowns like this! Avoid as much momentum and swinging as possible, ficus on bronging the scapula directly down, rather than a high row. #fitness #gym #backday #back #lats #latpulldown #pullday #gymtip #backworkout

this is a great machine for beginners in the gym! it provides a lot of stabilty and kinda forces you to have good form instead of using momentum. let me know if you guys want to see other alternatives or tutorials! #fyp #gym #gains #protein #upperbody #latpulldown #howtodoalatpulldown #gymbeginnersguide #gymnewbietips