How to Get 200 Grams of Protein A Day

Part 20 of how to get 200g of protein! Follow for part 21 ⚡️ #fitnessfood #gymfood #mealprep #protein #gymrat #naturalbodybuilding #fitfood #highprotein #physique

Its that simple. Stop makijg excuses for yourself

How to lazily get 200g of protein in 2 meals on a budget. Part 1. #proteinrecipe #bulkingseason #proteinmeals

Replying to @lofisteez full day of eating at 200 grams of protein a day 💪🏻 #proteinintake #weightlosstips #dietitiantips

Full day of eating to get 200g protein pt. 3 I was able to pull this off while rather sick so I’m happy/surprised with that More content coming ⚡️ #diet #fatloss #mealprep #gymmotivation #motivation

Part 19 of how to get 200g of PROTEIN a day! Keep the protein game strong because we know the struggle of reaching those goals. Stay tuned for more ideas to power up your plate! #mealprep #protein #bodybuilding #fitnesslifestyle #200g #gains #dietplan #discipline #fitness #physique #gymrat #fatloss #weightlosstransformation #proteinmeal #fyp #foryou

Replying to @shon_reddragon . DISCLAIMER I’m not here by suggesting that you should eat 200g of protein like me . I’m simply showing what it is that i eat in a day to accommodate my current goal and this numbers are based off my own personal Macros and activity levels . 2: my genes allow me to gain mostly on my lower body so im not here by suggesting that if you eat like me you will look like i do ! We all have different genes and bone structure ! However you can grow your legs and glutes because theyre muscles and muscles grow ! If you struggling to find the right meals please dm me and i can help you with a personalised meal plan . My services are not for free. ##highproteinrecipes##highproteinwhatieat##whatieatinaday##highproteinmeals

Heres how I have been hitting my protein goal each day 🙏🏼💪🏼 #highprotein #highproteintips #weightloss #weightlosstips #gains

The struggle to hit your protein target is real for many. It does vary massively for me- but here’s a sample day, nothing fancy, but what a day of 200grams looks like for me. Tip: Starting the day with a protein rich meal will is usually a good way to set yourself up if you do struggle to eat enough protein. Recipes and meals all via the app (link in bio).. most of these take less than 10-15mins to prep and make. Again, nothing fancy. 🤌🏾👊🏾

Replying to @psychnpcp easy 200grams of protein 🫡

How to hit 200g of protein #fyp #food #foryoupage

How To Get Healthy Groceries For Cheap #food #nutrition #groceries #diet #protein #animalbased #verticaldiet #creatine #muscle #bodybuilding #crossfit #fyp

This is the way✍️ #protein #gains #nutrition #diet #food #foryou #fyp

Part 2? #protein #fulldayofeating #food #anabolic #fitness #bodybuilding #gymtok

How to hit 180g of protein per day 🥩 #protein #fatloss #highprotein

How to get 200g of protein a day, part 23 ⚡️ Follow for more videos, going to be pumping them out 🤝 #mealprep #gymfood #fitfood #musclebuilding #protein #highprotein #gymaddict #naturalbodybuilding #bodybuilding #dietfood