Frog Pumps

Your Glutes are gonna love this 🐸 #forgpumps #glutes #gluteworkiut #glutesworkout #hipthrustbelt #athomeworkouts #beginnerworkout #glutegains #fyp #tiktokshop #tiktokshopdeals #fyp #newyearnewme

Frog Pumps are the most effective exercises to activate your glutes before any lower body exercise. You can do them on the floor, but by elevating your feet on a 12”box/bench adds more range which means more gains 💡Quick tip: If you are having trouble feeling your glutes, try moving your feet closer or further away from you. It may take a few tries to get the right position. Hip-width is also important. #glutes #frogpumps #legday #gluteos #piernasygluteos #fitneess #reels #workoutoftheday #workoutvideos #gym #gymrat #gymflow #strengthtraining #weighttrainingforbeginners #weightloss #fintessjourney #strongnotskinny #fitmoms #personaltrainer #carlsbad #sandiego #northcounty #fermglutes #thirstythursday

Frog pumps are a variation of the traditional glute bridge exercise, where the soles of your feet are together and knees open, resembling a frog’s stance. Some benefits include targeting the glutes, activating the inner thigh muscles, improving hip mobility, and potentially reducing lower back pain by strengthening the core and stabilizing the pelvis. #GluteWorkouts #Glutes #BiggerGlutes #PersonalTraining #GymTok

🔥 30-Min Lower Body Day! 🔥 Kicking it off with the Frog Pump to really target those 🍑 glutes! TIP: Start your workout with the exercise that aligns with your primary muscle focus. This ensures you put your maximum effort into each rep, right where you want to see the most results. Whether you’re aiming to tone, strengthen, or build, let’s make every move count! 💪🏼 #legday #legworkout #gluteworkout

smith machine edition ✨ learn anything new? Want a part 6 👀 can definitely make another!!! I got lots of tips saved up 🤓🩷🙏🏼 so happy you guys have been enjoying these!!! #fitnesstips #gymhacks #smithmachine #smithmachineworkout #workouttips #onlinecoaching

One of my favorite booty exercises made easier!!! Never get caught again with reverse frog pumps! #gymtips #gymhacks #formtips #frogpumps #glutes #glutesworkout #glutesgrowth #smithmachine #smithmachineworkouts #gymreels #gymtok #fyp #gluteday

Game changer Fit is: @Shawty dc:amelia #gluteexercise #shawtyactive

Replying to @brianamacdonald tutorial on how to set up reverse hypers/frog pumps on the smith machine! #andGO #workouttutorial #gymtok #fittok #reversehyperextension #gymtutorial

🐸 Pumps to build that 🍑 #blackfitness #homeworkouts #onlinetrainer #weightloss #beginnerbuttworkout💪

How i set up for reverse hyperextensions aka frog pumps #fittok #gymtok

Do you do these already? Great burn out 👌 #glutesworkout #glutestransformation #gluteexercise #gluteactivationtraining #gluteactivation #glutewarmups #hipthrustvariation #frogpumps #glutes #gluteworkouts

The Awkward Path to Dad Strength: Unconvential Exercises That Work 📢 Today, let’s dive into an exercise that might raise a few eyebrows but delivers serious results: Frog Pumps! 🐸💪 Now, you might find yourself thinking, “Frog Pumps? Really?” Hear me out, because these seemingly unconventional moves can work wonders in sculpting a stronger posterior chain. 🐸✨ 1️⃣ Targeted Glute Activation: 2️⃣ Lower Back-Friendly: 3️⃣ Enhanced Performance: #frogpumps #fitdad #gluteactivation

SMITH MACHINE FROG PUMPS 🐸 these burn so good!! lmk if you try 🫶🏼 #beginnerworkouttips #formtipsforbeginners #micdupworkout #beginnergymtips #legexercises #gluteexercise #gymtiktok #fittok

How to set up smith machine reverse frog pump 🐸 . There is no one magical exercise that is best for glute workout. It’s a conjunction of different exercises that works different parts of your glutes that will help plump it up. . This exercise is one of my favorite because I can really feel the activation of the muscles and it burns 🔥 People will definitely give you crazy looks but if it works for you, it works. Just make sure to wipe down the equipment after 😅 . An alternative to this exercise is the “smith machine single leg glute kickback” and if you like this video, let me know if I should make another one for the alternative 🙏🏻 . . . #glute #gluteworkout #smithmachine #smithmachineworkout #gym #fitness #motivation #fitspo #voiceover #gymtips #workouttips #fyp #gymtok