Frog Pumps

🎉 FrogWedge turns 3 this month! Thanks to all of you who have joined the glute army! We just rolled out our new tik tok shop stop by! 🍑 #tiktokspringsale #tiktokshopfinds #amazonmusthaves #smallbiz

This Pump is a lifesaver! 😭 #fyp #fypシ #ttshop #portableairpump #tireinflator #airinflator #tirepump #airpump #carsafety #TikTokShop

Time to make it rain 🌧️ in this rain chamber 💦 What’s a rain chamber? Exactly what it sounds like. To induce breeding in these red eye tree frogs, I’ll have to mimic heavy rainfall, and there’s no better enclosure I’ve found to do it in than a @zoomedlabs Paludarium! With up to 20 gallons of space for water below and lots of height and depth for frogs to get busy, it’s definitely the go-to. Just some pvc pipe and a pump is all it takes to create the rain infrastructure. Red eye tree frogs are nocturnal, so gonna have to dim the lights to get the breeding to start. Just a few short flash videos to show you all what’s going on in the chamber, but I didn’t want to disturb them too much when they were getting in the mood. Naturally, red eyes lay their eggs on leaves, but I think they like the Paludarium just as much as I do… so they decided to lay their eggs on the actual glass instead! Unlike what many people may typical think about frogs, a lot of species lay their eggs outside of water, and red eyes are one of them. these eggs will develop quickly (in about a week) and will bust out of the gelatinous egg mass almost in sync, each one wiggling free, triggering the next. Once in the water, it’ll only take a couple of months for these new tadpoles to sprout legs, lose their tails, and crawl out as mini versions of their parents. And all I had to do was make it rain! #HerpTime #herpetology #herpetoculture #reptile #reptiles #amphibians #amphibian #frog #frogs #redeyetreefrog #treefrog #agalychnis #agalychniscallidryas #phyllomedusidae #frogcore #froglove #frogsofinstagram #frogbreeder #asmr #satisfying #diy #wildlife #nature #paludarium #terrarium #vivarium #reels

these are sooo cute and so comfy. i can’t wait to wear them this spring ︎ ♡︎ I definitely recommend getting half a size smaller than your normal shoe size if you order a pair :) #fyp #bow #maryjane #maryjanepumps #coquette #shoes #girly #tiktokshopfinds

Your Glutes are gonna love this 🐸 #forgpumps #glutes #gluteworkiut #glutesworkout #hipthrustbelt #athomeworkouts #beginnerworkout #glutegains #fyp #tiktokshop #tiktokshopdeals #fyp #newyearnewme

My new favorite upper glute execise 🍑 #legdayworkout #upperglutesexercises #legdaymotivation #misstramfitness #fitnesstips #onlinecoaching

One of my favorite booty exercises made easier!!! Never get caught again with reverse frog pumps! #gymtips #gymhacks #formtips #frogpumps #glutes #glutesworkout #glutesgrowth #smithmachine #smithmachineworkouts #gymreels #gymtok #fyp #gluteday

Maturing at the gym is #LiveFlowSweatDuet #glutesworkout #gluteexercises #frogpumps #sumosquats #fypage #fittok

@_mcyt.collabz Hi my sapnap audition:)

🔥 30-Min Lower Body Day! 🔥 Kicking it off with the Frog Pump to really target those 🍑 glutes! TIP: Start your workout with the exercise that aligns with your primary muscle focus. This ensures you put your maximum effort into each rep, right where you want to see the most results. Whether you’re aiming to tone, strengthen, or build, let’s make every move count! 💪🏼 #legday #legworkout #gluteworkout

Frog Pumps are the most effective exercises to activate your glutes before any lower body exercise. You can do them on the floor, but by elevating your feet on a 12”box/bench adds more range which means more gains 💡Quick tip: If you are having trouble feeling your glutes, try moving your feet closer or further away from you. It may take a few tries to get the right position. Hip-width is also important. #glutes #frogpumps #legday #gluteos #piernasygluteos #fitneess #reels #workoutoftheday #workoutvideos #gym #gymrat #gymflow #strengthtraining #weighttrainingforbeginners #weightloss #fintessjourney #strongnotskinny #fitmoms #personaltrainer #carlsbad #sandiego #northcounty #fermglutes #thirstythursday

Frog pumps are a variation of the traditional glute bridge exercise, where the soles of your feet are together and knees open, resembling a frog’s stance. Some benefits include targeting the glutes, activating the inner thigh muscles, improving hip mobility, and potentially reducing lower back pain by strengthening the core and stabilizing the pelvis. #GluteWorkouts #Glutes #BiggerGlutes #PersonalTraining #GymTok