Frog Pumps

Frog Pumps are the most effective exercises to activate your glutes before any lower body exercise. You can do them on the floor, but by elevating your feet on a 12”box/bench adds more range which means more gains 💡Quick tip: If you are having trouble feeling your glutes, try moving your feet closer or further away from you. It may take a few tries to get the right position. Hip-width is also important. #glutes #frogpumps #legday #gluteos #piernasygluteos #fitneess #reels #workoutoftheday #workoutvideos #gym #gymrat #gymflow #strengthtraining #weighttrainingforbeginners #weightloss #fintessjourney #strongnotskinny #fitmoms #personaltrainer #carlsbad #sandiego #northcounty #fermglutes #thirstythursday

🐸 Pumps to build that 🍑 #blackfitness #homeworkouts #onlinetrainer #weightloss #beginnerbuttworkout💪

One of my favorite booty exercises made easier!!! Never get caught again with reverse frog pumps! #gymtips #gymhacks #formtips #frogpumps #glutes #glutesworkout #glutesgrowth #smithmachine #smithmachineworkouts #gymreels #gymtok #fyp #gluteday

BODYWEIGHT after weighted reps?! thank me later🫠🫠

Game changer Fit is: @Shawty dc:amelia #gluteexercise #shawtyactive

Smith machine frog pumps are a great exercise for the glutes (especially the upper glutes) but they can be a pain to do. Whats this video for how I set up the bench and keep the machine from re-hooking itself!!👉 #gluteworkout #glutesworkout #smithmachine #smithmachineworkouts

Frog pumps are a variation of the traditional glute bridge exercise, where the soles of your feet are together and knees open, resembling a frog’s stance. Some benefits include targeting the glutes, activating the inner thigh muscles, improving hip mobility, and potentially reducing lower back pain by strengthening the core and stabilizing the pelvis. #GluteWorkouts #Glutes #BiggerGlutes #PersonalTraining #GymTok

How to set up smith machine reverse frog pump 🐸 . There is no one magical exercise that is best for glute workout. It’s a conjunction of different exercises that works different parts of your glutes that will help plump it up. . This exercise is one of my favorite because I can really feel the activation of the muscles and it burns 🔥 People will definitely give you crazy looks but if it works for you, it works. Just make sure to wipe down the equipment after 😅 . An alternative to this exercise is the “smith machine single leg glute kickback” and if you like this video, let me know if I should make another one for the alternative 🙏🏻 . . . #glute #gluteworkout #smithmachine #smithmachineworkout #gym #fitness #motivation #fitspo #voiceover #gymtips #workouttips #fyp #gymtok

👌😌Técnica correcta para ejecutar Frog Pumps con mancuerna (o puentes de rana) Este es uno de los mejores ejercicios para aislar y fortalecer los glúteos. Tomen nota y pónganlo en práctica📝 ⚡️Recuerden que la técnica es parte fundamental para poder obtener resultados, además de evitar lesiones. Gracias a mi cliente @pautips por la demostración. #NeverGiveUpOnYourself #TrainSmart #NoExcuses #TeamValverde

Hip thrust into frog pumps on the machine is one of my fav super sets because you dont have to set up more than one thing 😂 #legday #gluteworkout #fyp

Frog pumps at the gym :) #workout #glutes #foryou #gym #fyp #gymtok #exercise #glutesworkout #over40 #dumbbellworkout #workoutroutine #frogpumps #workoutwithrhonda

Smith machine frog pumps may be the most hated exercise, but they work great for those upper glutes to build that shelf🍑

Ig : camillebd 💙 #frogpump #musculationfemme #fitnessfrance #glutes