Exertion

Do it before sleep & see what happens to your belly fat #musculation #bellyfat #bellyfatworkout #abs #workoutfitness

Replying to @Вадим Сулима The half and half protocol on top 🫡#greenscreenvideo

Replying to @tomzarszynski exertion headaches #gym #headache #exertion

Squats Are a Staple Strength Exercise Weight Loss 👌 But if you’re a beginner to weight loss or havent been taught about breathing technique while lifting 🏋️‍♂️ Squats and other strength exercises can make you feel really dizzy 🤪 The rule of thumb for strength exercises (including the squat) is to “exhale on exertion” 😮‍💨 Which typically takes place on the upward phase of an exercise 👍 That forceful exhale will help you with your squat and other exercises while performing workouts on your fat loss journey 🙌 #squattips #weightlossexercises #fatlossexercises #weightlossworkouttips #howtosquats #weightlossexercise #fatlossexercise #fatlossworkouts #weightlossforbeginners #fatlossworkoutsforbeginners #fatlossjourneytips

First time I’ve gotten an exertion headache in awhile. Shit made the rest of the leg day so rough 😭

The Secret to a Great Workout: Just Go Nuts! #weightlifting #effortbased #motivation #exertion #workoutroutine

Turned out to be an electrolyte issue! Ever since then been having good workouts. Also, my chest feels much better

Rate of Percieved Exertion Explained #bodybuilding #traintofailure #sciencebasedfitness #sciencebasedtraining #lifting #gymtok #based #sigma

Exertion headaches don’t got shit on me

mes programmes de sport sont en bio 🤍 #exofessiers #gymgirl #exercicesfitness #exercicefessier #prisedemassefemme #fitgirl #musclersonfessier #sportmotivation #bestglutesexercise #musculationfemme

别躺着了，跟着跳起来#燃脂運動 #暴瘦 #燃脂

#CapCut #fyp

(re-upload) I’ve been in PT for over two years now. I’ve accepted that I will most likely never be able to do heavy back squats again. So I want to share more knee and back-friendly exercises for those who still want to grow despite weakness/atrophy/injury. These days I focus on lighter weights, higher reps, and core engagement.

#CapCut

#CapCut #fypシ゚viral #baristalife