🚨SAVE THIS RACE FORM CHECKLIST🚨 Literally save this. Memorize this. Use it in your next race! 🚨Focus on turnover 🚨Get that cadence up 🚨Stand up straight 🚨Relax into it 🚨Lean forward 🚨Let your weight pull you forward 🚨Lean forward into cadence Also y’all I look particularly like I’m struggling here bc 1. I’m out of shape. 2. I haven’t done any runs this long in 4 months … so sorry, it’s all kinda ugly, but your girl was TRYINGGGGGGGG! Lololol. Ps look at my boy posse behind me!💃🏻 🗣Do you make sure to audit your form when you’re fatiguing in a race? 🤩Let’s run your next PR with our FAST training guides! @tunderface & I took 5 hours off our marathon times (6:08👉🏽3:11 and 4:10 👉🏽2:18) & know what it takes to help you find WILD breakthrough in your running! They are the BEST training plans: high quality workouts, sustainable training load, written by 2:18 elite runner- but tailored for the everyday runner, with the BEST Facebook community, & unlimited coaching email access so you can see amazing results! 💪🏽FAST STRENGTH - our 12 week running specific strength program will help you increase your power & speed! And is meant to go along with your running training plan & help you prevent injury! Every single move is with running in mind. Think of it as running strength + prehab!🤓 💌MESSAGE ME for a ✨free✨ week of any of our FAST training plans! #marathoner #runnergirl #marathon #runningmotivation #marathontraining #heartratetraining #halfmarathon #runningtips #womensrunningcommunity #runninggirlies #beginnerrunner #5km #running #run #halfmarathontraining