Anti Inflammatory Foods

Replying to @nicoled448 anti inflammatory diet forever 🥑🍉🫶🏼 it has helped reduce my bloating, puffiness, brain fog and so many of my PCOS symptom! #antiinflammatorydiet #inflammation #pcosdiet

Eat THIS/Not THAT. Ep 1 anti-inflammatory foods! #antiaging #antiinflammatory #diet #healthy #wholefoods #skincare #doctor #natural

Anti-inflammatory diet - Follow to live a healthier life! 🌱 Ginger helps treat nausea, bloating, and decreases inflammation. 🍣 Salmon has omega-3-fatty acids which help lower risk of cardiovascular disease and stroke. 📚Medical Sources PMID: 32436242, PMID: 15485592, PMID: 29562604 *This is purely educational and should not be taken as personal medical advice* 👉❤️ Please share this post to spread the word! #inflammation #foodismedicine #salmon #antiinflammatorydiet

So quick and easy to make and perfect for us PCOS and Endo ladies where reducing inflammation is key ❤️‍🔥 #pcosrecipe #pcossupport #antiinflammatory

Which foods do you eat already? ❤️🍓🥦 #healthyliving #inflammation #antiinflammatory #healthyfood #nutritiontips #inflammationrelief #antiinflammatorydiet

10 Best Anti-inflammatory foods according to a Gastroenterologist #inflammation #antiinflammatorydiet #antiinflammatory #foodtok #healthytips #healthtips #diet #nutrition #inflammationrelief

Exposing the diet that got me to my dream body!! #healthylifestyle #antiinflammatorydiet #clearskintips #guthealth

so thankful 🥹 Anti-Inflammatory Turmeric Roasted Veggie & Quinoa Bowl Serves 2 Ingredients Roasted Veggies 1 yellow zucchini 2 sweet potatoes 3 tbsp olive oil 2 tbsp turmeric, divided 2 tbsp garlic powder, divided 2 tbsp onion powder, divided 1 lemon, juiced Salt & pepper Quinoa 1 cup quinoa, rinsed 2 cups water 1/2 lemon, juiced Salt & pepper 4 eggs 1/3 cup tahini 2 tbsp water 1 garlic clove, grated 1/2 lemon, juiced Salt & pepper Garnish: 1 handful mint, torn, 1/4 cup pine nuts, divided #antiinflammatoryrecipes #endometriosisfriendly #roastedveggies #quinoabowl #healthyrecipes #nourishyourbody #endometriosis #wholesomefood #ovariancysts #healingfoods #wellnessjourney #selfcare #holisticnutrition #guthealth #eatwelllivewell #foodismedicine #veganrecipes #glutenfreeeats #antiinflammatorydiet #endometriosiswarrior #recoveryfoods #balancedplate #eattherainbow #antiinflammatorylifestyle #wellnessrecipes #nourishfromwithin #mindfuleating #selflove #eatyourveggies #healthytiktok

anti inflammatory bbq chicken quinoa bowl to help me heal post surgery 💘 #endometriosis #ovariancysts #antiinflammatory #easyrecipe BBQ Chicken Quinoa Bowl Serves 2 Ingredients Veggies 5-6 mini bell peppers 2 cups cherry tomatoes 1 red onion, sliced 2 jalapeños 1 tbsp olive oil 2 tsp salt 2 tsp paprika 1 tsp chili powder 1 tsp cumin black pepper Chicken 2 chicken breasts, cubed Salt & pepper 1 cup plain Greek yogurt 1/4 tsp chili flakes 2 tsp paprika 2 tsp chili powder 2 tsp cumin 1 tsp cayenne 1 tsp garlic powder 1 tsp onion powder 2 limes, juiced 1 tbsp honey Creamy BBQ Sauce 1/2 cup Greek yogurt or sour cream 1/2 cup bbq sauce 1 tsp chili powder Toppings: 1 cup quinoa, roasted sweet potatoes, 1/2 cup aged cheddar (divided), 1 handful cilantro, black pepper, 1 avocado, thinly sliced

My fennel detox and anti-inflammatory salad ✨ I don’t know if this recipe exists already, but I made it recently and ooof… it’s become a house staple. Ingredients: • 1 fennel bulb • 1-2 endives • 1 pear • can of hearts of palm • 1 cup of strained and cooked beans • 1/2 cup of toasted nuts of any kind • 1 bunch of chopped parsley • dressing: 1 full lemon, 3tbsp olive oil, salt, pepper, 1.5 tbsp Dijon mustard, drizzle of apple cider vinegar (truly, all measurements should be to you liking) Method: I use a mandolin to very thinly slice the fennel, endive, and pear. I chop the rest of the ingredients by hand, then cook the beans to reduce any digestive upset. Toasting the nuts on a warm pan always adds incredible flavor. Once I have all the ingredients ready, I mix them (except beans) with the dressing and lastly add in the beans when serving to prevent creating a mess. #fennelsalad #endivesalad #hormonehealingfoods #digestivehealthtips #hormonehealingrecipe #pcosrecipes #fennelrecipe #healingrecipes #hormonebalancingrecipes #seedcycling

A full day of eating when im working from home #wieiad #whatieayinaday #dailydiet #sugarfreelifestyle #sugarfreediet #antiinflammatorydiet #hormonehealth #healthcoach #eatingforhormonalbalance #womenshealth

Replying to @luxx.kayy These are the inflammation hacks you NEED to try! With the help of @Allara Health I've adapted 3 AMAZING tricks that work wonders: -staying hydrated - meal prepping like a pro - & starting my mornings with those oh-so-awesome ACV Turmeric Cayenne Pepper Ginger Lemon shots. TRUST ME, they're a game-changer! I've partnered up with Allara Health, a virtual health program that's all about helping you KILL your wellness goals from the comfort of your own home! 🌱💻 They've got the tools, the support, and the expertise to level up your health journey 🥗📈 #inflammationrelief #allarahealth #inflammationhealing #weightloss #weightlossprogress

Per my poll from earlier in the week, most people like to see Meal Prep inspiration on Sundays! This is last Sundays prep and week two of leaning towards anti inflammatory foods and eating more clean. Meatball Recipe can be found in “Week Two” under my Pinterest link, and the Caprese salad was from the Multiple Sclerosis Diet Plan and Cookbook (linked in my amazon storefront) but im sure you could find a similar recipe on Pinterest! See ya next Sunday!! 😋😘 #mealprep #mealprepideas #mealprepping #sundaymealprep #moneysaving #antiinflammatory #antiinflammatorydiet #wholefoods #fuelingbodyandmind #cleaneating #antiinflammatoryfood #chronicinflammation #chronicswelling #rhumatoidarthritis #RA #spoonie

creamy vegetable soup thats perfect for the fall! 🫶 Creamy Vegetable Soup Serves 4 Ingredients 6 roma tomatoes, halved 4 carrots, peeled and halved 1 red pepper, cut into quarters 1 white onion, halved 2 garlic bulbs 1 yellow zucchini, sliced 1 green zucchini, sliced 2 tbsp olive oil Salt & pepper 2 tsp dried basil 1 tsp Italian seasonings 1 tsp dried oregano 2 1/2 cups boiling water 1 cup milk or coconut milk handful fresh Basil #CreamyVegetableSoup #AntiInflammatoryRecipes #EndometriosisFriendly #HealthyEating #Nutrition #Wellness #CleanEating #DairyFree #GlutenFree #VeganRecipes #PlantBasedDiet #HealingFoods #GutHealth #AntiInflammatoryDiet #EndoWarrior #HealthyLifestyle #NourishYourBody #SoupLovers #TikTokRecipes #VegetarianOptions #DeliciousAndHealthy #EatWellFeelWell