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Amanda (Meixner) Rocchio


Nutrition Tips & Healthy Recipes 🥗 You deserve to feel good ✨ IG: MeowMeix


Nutrition Tips

4 posts

Healthy Dessert

8 posts


10 posts

Watermelon Tips

6 posts


Dessert recipes you need by your side 👏 Save this post all the recipes below ❤️

Fudge Cake
2 + 1/2 cups cooked butternut squash + 1 cup chocolate chips + 1 tbsp coconut oil + water as needed + optional monk fruit extract + optional topping: strawberries + cacao powder
What to do:
1- Melt chocolate chips and coconut oil until liquid.
2- Combine in a blender with cooked butternut squash, optional monk fruit and water if needed. Blend until smooth.
3- Pour into a pan and let sit in fridge for 3-4 hours. Add toppings if desired.

Banana Snickers
2 bananas + 2 tbsp peanut butter + 2 tsp date syrup + 2 tbsp peanuts + 1/4 cup dark chocolate chips
What to do:
1- Slice bananas in half lengthwise and place on a pan. Add date syrup and peanut butter.
2- Melt the chocolate and drizzle on top of the bananas. Add peanuts and enjoy or freeze for later.

Pumpkin Fudge
1⁄2 cup pumpkin purée + 1⁄2 cup almond butter + 1⁄2 cup coconut oil + 1⁄4 cup maple syrup
What to do:
1 - Add all ingredients to a pan and heat over medium. Stir it often to avoid burning.
2- pour into silicone molds or a glass container lined with parchment paper. 3- Freeze for at least 5 hours or store in fridge.

S’mores Dip
2 cups Greek yogurt + 1 1/2 cups mini marshmallows + 2 tsp vanilla extract + 1-2 tbsp water + 1/4 cup chocolate chips
What to do:
1 - Place all ingredients except chocolate chips in a blender and blend until mostly smooth.
2 - Pour into a bowl and top with chocolate chips. Dip your fav fruit or graham crackers!

Chocolate Fruit Dip
2 cups cottage cheese + 1 serving vanilla collagen + 1/2 tsp vanilla extract + 2 tbsp honey + 2 tbsp water + 1 tsp cacao powder + optional stevia
What to do:
1- Blend all ingredients until smooth.
2- Pour into a bowl, top with chocolate chips and dip your fav fruit!

#healthyrecipes #healthydesserts #dessert #holidayrecipes #holiday #holidaymenu #dessertrecipes
Make a low sugar peppermint mocha that also has amazing benefits for your brain!

Thanks to the lion’s mane and chaga found in @foursigmatic Think Coffee you’ll enjoy mental clarity and focus that’s beyond the benefits in your normal cup of Joe. And, if you haven't tried them yet, now's the time! They're having an early Black Friday sale with up to 60% off product bundles. So, head to their website and use code "MEOWMEIX" for an extra 10% off your order.

What you need
-8-12oz almond milk⁠⁠
-1 tbsp unsweetened cacao powder
-serving of Four Sigmatic Think Coffee
-¼ tsp peppermint extract
-1 tsp MCT oil (optional)
-monk fruit to taste
-whip cream (optional)

What to do: ⁠⁠
1- Heat almond milk over medium heat until boiling.
2- Remove milk and add to a glass with all other ingredients except coffee. Mix well
3- Combine coffee plus milk mixture in a mug.
4- Top with whip cream and enjoy!

#coffee #christmas #healthyrecipes #mocha #peppermintmocha #recipes #healthydessert #dessert #foursigmatic
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