meowmeix
Amanda (Meixner) Rocchio
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Nutrition Tips & Healthy Recipes 🥗 You deserve to feel good ✨ IG: MeowMeix
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You’ll love this high protein apple cobbler inspired dessert! 🍎
What you need:
*makes 2 servings*
1 tbsp coconut oil
1/2 cup quick oats
2 apples, sliced
Dash of cinnamon
1-2 tbsp water if needed
1 1/2 cups greek yogurt (mixed with 1 tsp vanilla extract & monk fruit)
1 tsp honey
What to do:
1 - Heat coconut oil in pan.
2 - Add the oats and apple slices.
3 - Cover with a lid and stir occasionally. Add a tbsp of water if needed.
4 - Cook until apple slices are soft.
5 - Add yogurt mixture to a bowl. Top with the apple oat combo/
6 - Add honey on top and enjoy!
#healthybreakfast #healthyeating #healthydesserts #healthyrecipes #mealprep #applecobbler #highprotein
What you need:
*makes 2 servings*
1 tbsp coconut oil
1/2 cup quick oats
2 apples, sliced
Dash of cinnamon
1-2 tbsp water if needed
1 1/2 cups greek yogurt (mixed with 1 tsp vanilla extract & monk fruit)
1 tsp honey
What to do:
1 - Heat coconut oil in pan.
2 - Add the oats and apple slices.
3 - Cover with a lid and stir occasionally. Add a tbsp of water if needed.
4 - Cook until apple slices are soft.
5 - Add yogurt mixture to a bowl. Top with the apple oat combo/
6 - Add honey on top and enjoy!
#healthybreakfast #healthyeating #healthydesserts #healthyrecipes #mealprep #applecobbler #highprotein
Debloat Anti-inflammatory Ginger Tea
This winter tea isn’t just warm and delicious, it also has ingredients that will benefit your gut health!
What you need:
*makes 4 servings*
1/4 cup blueberries
1/4 cup raspberries
1/4 cup blackberries
1 tbsp fresh ginger
3 lemon slices
Fresh mint leaves
Ginger tea
32oz water
Additional sweetener if needed
1 - Combine ingredients.
2 - Bring to a boil then turn heat off.
3 - Let tea steep for at least 10 min.
4 - Remove tea bag and enjoy right away or save for a later.
#healthyeating #guthealth #healthyrecipes #healthyrecipe #tea #mealprep #healthydrinks
This winter tea isn’t just warm and delicious, it also has ingredients that will benefit your gut health!
What you need:
*makes 4 servings*
1/4 cup blueberries
1/4 cup raspberries
1/4 cup blackberries
1 tbsp fresh ginger
3 lemon slices
Fresh mint leaves
Ginger tea
32oz water
Additional sweetener if needed
1 - Combine ingredients.
2 - Bring to a boil then turn heat off.
3 - Let tea steep for at least 10 min.
4 - Remove tea bag and enjoy right away or save for a later.
#healthyeating #guthealth #healthyrecipes #healthyrecipe #tea #mealprep #healthydrinks
Costco Healthy Finds to Add to Your Grocery List
Don’t sleep on grass-fed butter.
Amylu chicken sausage have great ingredients.
Coconut water is a great source of natural electrolytes.
Grab chicken bone broth for an easy high protein snack.
Dates are a great way to naturally sweeten desserts and foods.
#costcodeal #costcohaul #costco #groceryshopping #groceryhaul #grocerylist #healthyeating
Don’t sleep on grass-fed butter.
Amylu chicken sausage have great ingredients.
Coconut water is a great source of natural electrolytes.
Grab chicken bone broth for an easy high protein snack.
Dates are a great way to naturally sweeten desserts and foods.
#costcodeal #costcohaul #costco #groceryshopping #groceryhaul #grocerylist #healthyeating
Dessert recipes you need by your side 👏 Save this post all the recipes below ❤️
Fudge Cake
2 + 1/2 cups cooked butternut squash + 1 cup chocolate chips + 1 tbsp coconut oil + water as needed + optional monk fruit extract + optional topping: strawberries + cacao powder
What to do:
1- Melt chocolate chips and coconut oil until liquid.
2- Combine in a blender with cooked butternut squash, optional monk fruit and water if needed. Blend until smooth.
3- Pour into a pan and let sit in fridge for 3-4 hours. Add toppings if desired.
Banana Snickers
2 bananas + 2 tbsp peanut butter + 2 tsp date syrup + 2 tbsp peanuts + 1/4 cup dark chocolate chips
What to do:
1- Slice bananas in half lengthwise and place on a pan. Add date syrup and peanut butter.
2- Melt the chocolate and drizzle on top of the bananas. Add peanuts and enjoy or freeze for later.
Pumpkin Fudge
1⁄2 cup pumpkin purée + 1⁄2 cup almond butter + 1⁄2 cup coconut oil + 1⁄4 cup maple syrup
What to do:
1 - Add all ingredients to a pan and heat over medium. Stir it often to avoid burning.
2- pour into silicone molds or a glass container lined with parchment paper. 3- Freeze for at least 5 hours or store in fridge.
S’mores Dip
2 cups Greek yogurt + 1 1/2 cups mini marshmallows + 2 tsp vanilla extract + 1-2 tbsp water + 1/4 cup chocolate chips
What to do:
1 - Place all ingredients except chocolate chips in a blender and blend until mostly smooth.
2 - Pour into a bowl and top with chocolate chips. Dip your fav fruit or graham crackers!
Chocolate Fruit Dip
2 cups cottage cheese + 1 serving vanilla collagen + 1/2 tsp vanilla extract + 2 tbsp honey + 2 tbsp water + 1 tsp cacao powder + optional stevia
What to do:
1- Blend all ingredients until smooth.
2- Pour into a bowl, top with chocolate chips and dip your fav fruit!
#healthyrecipes #healthydesserts #dessert #holidayrecipes #holiday #holidaymenu #dessertrecipes
Fudge Cake
2 + 1/2 cups cooked butternut squash + 1 cup chocolate chips + 1 tbsp coconut oil + water as needed + optional monk fruit extract + optional topping: strawberries + cacao powder
What to do:
1- Melt chocolate chips and coconut oil until liquid.
2- Combine in a blender with cooked butternut squash, optional monk fruit and water if needed. Blend until smooth.
3- Pour into a pan and let sit in fridge for 3-4 hours. Add toppings if desired.
Banana Snickers
2 bananas + 2 tbsp peanut butter + 2 tsp date syrup + 2 tbsp peanuts + 1/4 cup dark chocolate chips
What to do:
1- Slice bananas in half lengthwise and place on a pan. Add date syrup and peanut butter.
2- Melt the chocolate and drizzle on top of the bananas. Add peanuts and enjoy or freeze for later.
Pumpkin Fudge
1⁄2 cup pumpkin purée + 1⁄2 cup almond butter + 1⁄2 cup coconut oil + 1⁄4 cup maple syrup
What to do:
1 - Add all ingredients to a pan and heat over medium. Stir it often to avoid burning.
2- pour into silicone molds or a glass container lined with parchment paper. 3- Freeze for at least 5 hours or store in fridge.
S’mores Dip
2 cups Greek yogurt + 1 1/2 cups mini marshmallows + 2 tsp vanilla extract + 1-2 tbsp water + 1/4 cup chocolate chips
What to do:
1 - Place all ingredients except chocolate chips in a blender and blend until mostly smooth.
2 - Pour into a bowl and top with chocolate chips. Dip your fav fruit or graham crackers!
Chocolate Fruit Dip
2 cups cottage cheese + 1 serving vanilla collagen + 1/2 tsp vanilla extract + 2 tbsp honey + 2 tbsp water + 1 tsp cacao powder + optional stevia
What to do:
1- Blend all ingredients until smooth.
2- Pour into a bowl, top with chocolate chips and dip your fav fruit!
#healthyrecipes #healthydesserts #dessert #holidayrecipes #holiday #holidaymenu #dessertrecipes
This anti-inflammatory turmeric latte will help you feel amazing this fall 🥰
What you need:
-1 & ½ cup almond milk
-½ tsp turmeric
-½ tsp cinnamon
-¼ tsp ground ginger
-1/2 tbsp maple syrup
- pinch of black pepper
-Stevia or monk fruit to taste
What to do:
1- In a pan, combine all ingredients and whisk together until combined.
2- Heat the mixture over medium heat until hot.
3- Pour into your favorite mug, too with cinnamon and enjoy!
#antiinflammatory #antiinflammatorydiet #healthyeating #fitfood #healthysnacks #healthydrinks #latte #antiinflammatoryrecipes #antiinflammatoryfood #healthyrecipes #healthyrecipe
What you need:
-1 & ½ cup almond milk
-½ tsp turmeric
-½ tsp cinnamon
-¼ tsp ground ginger
-1/2 tbsp maple syrup
- pinch of black pepper
-Stevia or monk fruit to taste
What to do:
1- In a pan, combine all ingredients and whisk together until combined.
2- Heat the mixture over medium heat until hot.
3- Pour into your favorite mug, too with cinnamon and enjoy!
#antiinflammatory #antiinflammatorydiet #healthyeating #fitfood #healthysnacks #healthydrinks #latte #antiinflammatoryrecipes #antiinflammatoryfood #healthyrecipes #healthyrecipe
Here’s an Example of What I Eat in a Day as a work from home mom with a toddler.
Meal prepping a couple items in advance also helps to make this a lot smoother!
Breakfast - Scrambled eggs with avocado & toast
Lunch - Meal prepped chicken soup + salad
Snack - Pumpkin whipped feta dip with carrots & crackers
Dinner - Salmon, asparagus & sweet potato
Dessert - High protein banana split made with Greek yogurt
Usually also a protein shake thrown in there!
#healthyeating #toddler #mom #healthyfood #whatieatinaday #dayofeating #mealprep #mealprepideas
Meal prepping a couple items in advance also helps to make this a lot smoother!
Breakfast - Scrambled eggs with avocado & toast
Lunch - Meal prepped chicken soup + salad
Snack - Pumpkin whipped feta dip with carrots & crackers
Dinner - Salmon, asparagus & sweet potato
Dessert - High protein banana split made with Greek yogurt
Usually also a protein shake thrown in there!
#healthyeating #toddler #mom #healthyfood #whatieatinaday #dayofeating #mealprep #mealprepideas
Make a low sugar peppermint mocha that also has amazing benefits for your brain!
Thanks to the lion’s mane and chaga found in @foursigmatic Think Coffee you’ll enjoy mental clarity and focus that’s beyond the benefits in your normal cup of Joe. And, if you haven't tried them yet, now's the time! They're having an early Black Friday sale with up to 60% off product bundles. So, head to their website and use code "MEOWMEIX" for an extra 10% off your order. #FourSigmaticPartner
What you need
-8-12oz almond milk
-1 tbsp unsweetened cacao powder
-serving of Four Sigmatic Think Coffee
-¼ tsp peppermint extract
-1 tsp MCT oil (optional)
-monk fruit to taste
-whip cream (optional)
What to do:
1- Heat almond milk over medium heat until boiling.
2- Remove milk and add to a glass with all other ingredients except coffee. Mix well
3- Combine coffee plus milk mixture in a mug.
4- Top with whip cream and enjoy!
#coffee #christmas #healthyrecipes #mocha #peppermintmocha #recipes #healthydessert #dessert #foursigmatic
Thanks to the lion’s mane and chaga found in @foursigmatic Think Coffee you’ll enjoy mental clarity and focus that’s beyond the benefits in your normal cup of Joe. And, if you haven't tried them yet, now's the time! They're having an early Black Friday sale with up to 60% off product bundles. So, head to their website and use code "MEOWMEIX" for an extra 10% off your order. #FourSigmaticPartner
What you need
-8-12oz almond milk
-1 tbsp unsweetened cacao powder
-serving of Four Sigmatic Think Coffee
-¼ tsp peppermint extract
-1 tsp MCT oil (optional)
-monk fruit to taste
-whip cream (optional)
What to do:
1- Heat almond milk over medium heat until boiling.
2- Remove milk and add to a glass with all other ingredients except coffee. Mix well
3- Combine coffee plus milk mixture in a mug.
4- Top with whip cream and enjoy!
#coffee #christmas #healthyrecipes #mocha #peppermintmocha #recipes #healthydessert #dessert #foursigmatic
The dessert recipe you didn’t know you needed 👏 These sweet potato brownies are so damn good 🔥
Full Recipe below:
What you need:
(To make 6-8 servings)
3/4 cup mashed sweet potato (about one big sweet potato)
3 eggs, whisked
1/4 cup coconut oil, melted
1/3 cup raw honey
3 tbsp coconut flour
2 tablespoons unsweetened cocoa powder
1/4 teaspoon baking powder
1/4 cup dark cocoa chips (extra if you want to melt some on top)
1/4 teaspoon cinnamon (optional)
pinch of salt (optional)
What to do:
Step 1: Bake sweet potato. Preheat your oven to 425 degrees. Peel sweet potato skin off. Poke holes with fork & bake for 25-40 minutes or until soft.
Step 2: Once the sweet potato is soft, peel off the skin & mash it with a fork in a bowl. Turn your oven down to 350 degrees
Step 3: Add eggs, coconut oil, honey and stir together
Step 4: Add dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips. Mix well.
Step 5: Pour into an 8x8 glass baking dish
Step 6: Bake for 30-35 minutes.
Step 7: Let cool & enjoy!
Step 8: Option to melt chocolate on top!
#paleo #paleodiet #paleofood #paleofriendly #paleoeating #paleosnack #paleobreakfast #healthydessert #healthydesserts #mealprep #mealprepideas #glutenfree #glutenfreerecipes
Full Recipe below:
What you need:
(To make 6-8 servings)
3/4 cup mashed sweet potato (about one big sweet potato)
3 eggs, whisked
1/4 cup coconut oil, melted
1/3 cup raw honey
3 tbsp coconut flour
2 tablespoons unsweetened cocoa powder
1/4 teaspoon baking powder
1/4 cup dark cocoa chips (extra if you want to melt some on top)
1/4 teaspoon cinnamon (optional)
pinch of salt (optional)
What to do:
Step 1: Bake sweet potato. Preheat your oven to 425 degrees. Peel sweet potato skin off. Poke holes with fork & bake for 25-40 minutes or until soft.
Step 2: Once the sweet potato is soft, peel off the skin & mash it with a fork in a bowl. Turn your oven down to 350 degrees
Step 3: Add eggs, coconut oil, honey and stir together
Step 4: Add dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips. Mix well.
Step 5: Pour into an 8x8 glass baking dish
Step 6: Bake for 30-35 minutes.
Step 7: Let cool & enjoy!
Step 8: Option to melt chocolate on top!
#paleo #paleodiet #paleofood #paleofriendly #paleoeating #paleosnack #paleobreakfast #healthydessert #healthydesserts #mealprep #mealprepideas #glutenfree #glutenfreerecipes
5 ingredient healthy snicker bars!
What you need:
*makes 4 servings*
2 ripe bananas
2 tbsp peanut butter
2 tsp date syrup
2 tbsp peanuts
1/4 cup dark chocolate chips (can add 1/2 tsp of coconut oil to make it even meltier)
What to do:
1 - Slice your banana in half then slice it lengthwise making 4 pieces.
2 -Add the date syrup then scoop the peanut butter on top gently.
3 - Melt the dark chocolate in microwave for about 30 seconds. You’ll like have a little bit leftover.
4 - Drizzle on top of each banana then add the crush peanuts.
5 - Enjoy right away or freeze for later.
#heathydessert #healthyrecipes #healthyfood #dessert #healthysnacksideas #healthysnacks #snickers
What you need:
*makes 4 servings*
2 ripe bananas
2 tbsp peanut butter
2 tsp date syrup
2 tbsp peanuts
1/4 cup dark chocolate chips (can add 1/2 tsp of coconut oil to make it even meltier)
What to do:
1 - Slice your banana in half then slice it lengthwise making 4 pieces.
2 -Add the date syrup then scoop the peanut butter on top gently.
3 - Melt the dark chocolate in microwave for about 30 seconds. You’ll like have a little bit leftover.
4 - Drizzle on top of each banana then add the crush peanuts.
5 - Enjoy right away or freeze for later.
#heathydessert #healthyrecipes #healthyfood #dessert #healthysnacksideas #healthysnacks #snickers
Having my Italian husband rate the cottage cheese pizza trend. What do you think of this trend?
Here’s what you need:
-½ cup cottage cheese
-¼ cup marinara
-2-3 tbsp shredded mozzarella
-1 tsp dried oregano
-Optional: 3-4 Uncured pepperoni
-Optional: Fresh basil leaves
What to do:
1- In a microwave safe bowl, combine the cottage cheese, marinara, oregano and half of the shredded cheese. Mix well and microwave for 30 seconds.
2- Add the remaining cheese and toppings of choice (I used pepperoni cut into fourths and fresh basil leaves, but you can use whatever you want).
3- Eat with your favorite carb like pita chips, sourdough toast, etc and enjoy!
#healthyeating #mealprep #healthyrecipes #highprotein #cottagecheese #pizza
Here’s what you need:
-½ cup cottage cheese
-¼ cup marinara
-2-3 tbsp shredded mozzarella
-1 tsp dried oregano
-Optional: 3-4 Uncured pepperoni
-Optional: Fresh basil leaves
What to do:
1- In a microwave safe bowl, combine the cottage cheese, marinara, oregano and half of the shredded cheese. Mix well and microwave for 30 seconds.
2- Add the remaining cheese and toppings of choice (I used pepperoni cut into fourths and fresh basil leaves, but you can use whatever you want).
3- Eat with your favorite carb like pita chips, sourdough toast, etc and enjoy!
#healthyeating #mealprep #healthyrecipes #highprotein #cottagecheese #pizza
Debloat Peppermint Apple Gut Health Tea
This winter tea isn’t just warm and delicious, it also has ingredients that will benefit your gut health!
Peppermint has been shown to help improve symptoms of IBS and other digestive issues, while raw honey and apple act as a prebiotic which helps the good bacteria in the intestines facilitate healthy digestion so extra bonus if you eat some apple slices
What you need:
*makes 2 servings*
2 peppermint tea bags
2 small apples or 1 large
Fresh mint leaves
1 tbsp honey
3-4 cups water
*steep for at least 10 minutes*
#healthyeating #guthealth #healthyrecipes #healthyrecipe #tea #fitfood #mealprep #healthydrinks
This winter tea isn’t just warm and delicious, it also has ingredients that will benefit your gut health!
Peppermint has been shown to help improve symptoms of IBS and other digestive issues, while raw honey and apple act as a prebiotic which helps the good bacteria in the intestines facilitate healthy digestion so extra bonus if you eat some apple slices
What you need:
*makes 2 servings*
2 peppermint tea bags
2 small apples or 1 large
Fresh mint leaves
1 tbsp honey
3-4 cups water
*steep for at least 10 minutes*
#healthyeating #guthealth #healthyrecipes #healthyrecipe #tea #fitfood #mealprep #healthydrinks
The easiest & most delicious homemade 5 ingredient bagels ever! 🥯
One of my favorite things about these bagels is how simple and delicious they are with just 5 ingredients. No need for over complicated, store-bought ones with long lists of ingredients!
What you need:
(Makes 5 bagels)
2 cups organic all purpose flour or all purpose paleo flour
1 ½ cup Greek yogurt
1 egg (for an egg wash)
2 tsp baking powder
1 tsp salt (optional)
1-2 tbsp water, if needed
Everything bagel seasoning
What to do:
1- Preheat oven to 350°
2- Combine all ingredients except for the egg and seasoning in a large bowl and mix until a thick dough forms.
3- Form into balls and place on a nonstick baking sheet. Use your finger to create holes in each bagel.
4- In a separate bowl, scramble an egg and use a brush to cover each bagel lightly. Then add everything bagel seasoning as desired.
4- Bake at 350° for 25-30 minutes & enjoy!
#bagel #healthysnack #snack #healthyrecipes #recipes #healthysnacks #healthyeating
One of my favorite things about these bagels is how simple and delicious they are with just 5 ingredients. No need for over complicated, store-bought ones with long lists of ingredients!
What you need:
(Makes 5 bagels)
2 cups organic all purpose flour or all purpose paleo flour
1 ½ cup Greek yogurt
1 egg (for an egg wash)
2 tsp baking powder
1 tsp salt (optional)
1-2 tbsp water, if needed
Everything bagel seasoning
What to do:
1- Preheat oven to 350°
2- Combine all ingredients except for the egg and seasoning in a large bowl and mix until a thick dough forms.
3- Form into balls and place on a nonstick baking sheet. Use your finger to create holes in each bagel.
4- In a separate bowl, scramble an egg and use a brush to cover each bagel lightly. Then add everything bagel seasoning as desired.
4- Bake at 350° for 25-30 minutes & enjoy!
#bagel #healthysnack #snack #healthyrecipes #recipes #healthysnacks #healthyeating
Vitamin C is necessary for the growth, development and repair of body tissues. A meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress.⠀⠀
While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick. Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease.⠀⠀
Source: https://academic.oup.com/ajcn/article/108/5/1069/5201459⠀⠀⠀
#healthyeating #nutrition #vitaminc #healthychoices #healthyfood #healthyliving
While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick. Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease.⠀⠀
Source: https://academic.oup.com/ajcn/article/108/5/1069/5201459⠀⠀⠀
#healthyeating #nutrition #vitaminc #healthychoices #healthyfood #healthyliving
This recipe is so simple but tastes amazing. I bet you would not believe that these 2 ingredient pancakes are gluten-free ; grain-free; refined-sugar free; dairy-free; and paleo-friendly.
What you need:
(Makes 3 pancakes)
1⁄2 cup sweet potato purée
2 eggs
pinch of salt, vanilla extract and/or cinnamon are all great things to add more flavor
What to do:
1- In a bowl, mix together the eggs and sweet potato purée until we’ll combined.
2- Lightly grease a pan and pour the batter in over medium heat. Cook about 3-4 minutes per side. (Note: if you try to flip too early they will fall apart)
3- Add your favorite toppings and dig in!
#healthyrecipes #paleo #2ingredientrecipes #mealprep #recipes #healthybreakfast #healthybreakfastideas #pancakes #glutenfree #glutenfreerecipes #grainfree
What you need:
(Makes 3 pancakes)
1⁄2 cup sweet potato purée
2 eggs
pinch of salt, vanilla extract and/or cinnamon are all great things to add more flavor
What to do:
1- In a bowl, mix together the eggs and sweet potato purée until we’ll combined.
2- Lightly grease a pan and pour the batter in over medium heat. Cook about 3-4 minutes per side. (Note: if you try to flip too early they will fall apart)
3- Add your favorite toppings and dig in!
#healthyrecipes #paleo #2ingredientrecipes #mealprep #recipes #healthybreakfast #healthybreakfastideas #pancakes #glutenfree #glutenfreerecipes #grainfree
You’re going to love this 3 ingredient, gluten-free decadent chocolate fudge cake 😍 the butternut squash helps to add a great texture plus vitamins, minerals & fiber.
You can double the below recipe to make it even thicker.
What you need:
-2 ½ cups cooked butternut squash
-1 cup chocolate chips (255 grams)
-1 tbsp coconut oil
- Add water as needed to the blender
-Optional toppings: strawberries + cacao powder
-Optional: monk fruit extract if you like it sweeter (not needed though)
What to do:
1- Pour the squash into a pot of water and let boil for 10-15 minutes or until soft. (or bake in the oven)
2- Add the coconut oil and chocolate chips to a bowl and melt in the microwave until liquid. You may need to stop and stir halfway through.
3- Pour the drained squash and melted chocolate into a blender and blend until smooth. Add water as needed. It should be a thick consistency but pourable.
4- Line a cake pan or bowl with parchment paper and pour in the chocolate mixture.
5 - Refrigerate for 3-4 hours, top with cacao powder if you want and enjoy!
#healthyrecipes #healthyeating #chocolatecake #easyrecipes #healthydesserts #desserts
You can double the below recipe to make it even thicker.
What you need:
-2 ½ cups cooked butternut squash
-1 cup chocolate chips (255 grams)
-1 tbsp coconut oil
- Add water as needed to the blender
-Optional toppings: strawberries + cacao powder
-Optional: monk fruit extract if you like it sweeter (not needed though)
What to do:
1- Pour the squash into a pot of water and let boil for 10-15 minutes or until soft. (or bake in the oven)
2- Add the coconut oil and chocolate chips to a bowl and melt in the microwave until liquid. You may need to stop and stir halfway through.
3- Pour the drained squash and melted chocolate into a blender and blend until smooth. Add water as needed. It should be a thick consistency but pourable.
4- Line a cake pan or bowl with parchment paper and pour in the chocolate mixture.
5 - Refrigerate for 3-4 hours, top with cacao powder if you want and enjoy!
#healthyrecipes #healthyeating #chocolatecake #easyrecipes #healthydesserts #desserts