3 Hour Marathon Pace

How I ran a sub-3 hour marathon

The 3:00:00 Pace Group at this year’s California International Marathon was gigantic! #marathon #cim #californiainternationalmmarathon #marathontraining #longrun

The 4 best runs to add into your Sub 3 hour marathon training plan #runtok #running #marathon #marathontraining #foryou #runningtips

What distance could you do at this pace? 🤔 Check out Mo’s brilliant marathon by clicking on the link in our bio to see this pace in action! #underarmour #uarunning #flowvelocitielite #supershoes #onrunning #runimproverepeat #runningchannel #runningchallenge #miltonkeynesmarathon #sub3hourmarathon #runningmotivation #runningman #runningcommunity

My number 1 tip for anyone targeting a sub 3 hour marathon 🏃🏻‍♂️ #marathon #marathontraining #run #running #runningtips #foryou

HOW I RAN A SUB 3 HOUR MARATHON🏃🏻‍♂️ #fyp #foryou #marathontraining #marathonrunner #sub3marathon #sub3 #runnersofitiktok #runners #runningtiktok #runningjourney #runninginspiration #runmotivation #runningmotivation #marathontiktok

I full out SPRINTED to the finish 🫠 Still made it with 4 seconds to spare. Official time: 2:59:56 #bostonmarathon #bostonmarathon2023 #finishline #marathonmonday #marathonfinisher #marathonrunner #sub3marathon #racedayvibes #raceday #boylstonstreet

At a certain point we need to stop fighting our bodies and give them the rest they are asking for. As much as it breaks my heart I have to pivot from pacing this week to just being healthy enough to crew #runnerdad #runlifebalance #marathontraining #runningvlog #3hrmarathon #ultrarunningcrew

Went the distance! Finish time 3:28:06 hit my goal of sub 3.5 hours! Let’s go. #firstmarathon #marathon #raceday #fitness #running #run #runner #race #kansascitymarathon #kcmarathon #garminmarathon

I ran a 3 hour 10 minute Ironman marathon - which averages to 7:15 per mile! 😃

Im just running away from all my problems #marathontraining #firsttimemarathoner #fyp #runners #runtok #runningaway #traingingformarathon #runtok #slowrunner #slowrunnertiktok

Fartlek 🔑 #running #marathontraining #runtok #fartlek #sub3marathon #londonmarathon #runningtips

Your goals are NOT too big. So much more to accomplish and I cant WAIT 🏃🏻‍♀️✔️ #workforwhatyouwant #roadrunning #runninggoals #bostonmarathon #marathonrunner #runnergirl #summerrunning #runningform #runnersofitiktok #runnerslife #dreambigger

Week 4 of trainings for a sub 3-hour marathon. Changed elevation 3 times this week while traveling. More treadmill work than I’d like, but we do what we must. Getting fitter, getting faster. 11 more weeks, let’s get it! . . . #marathon #marathontraining #marathons #marathoner #marathonrunner #run #running #runner #runners #runningmotivation #training #fitnesstraining #racetraining #workoutroutine #workout #runningworkout

My favorite marathon workout! 🏃🏾‍♂️💨 Marathons focus on ENDURANCE! Do this workout about 3 weeks before race day. It’s not about speed, it’s about the time spent on your legs‼️ Marathons require a lot of endurance and you should get used to running for hours - it builds confidence and makes the marathon seem less daunting! *This workout is intended for individuals who run at least 4-5 times per week and always incorporate long runs into their weekly regimen. • • • • #longrun #longrunning #lsdrun #runlonger #marathontraining #marathontips #runningtips #runrunrun #runslow #runner #runnerlife

Lucky to have the greatest support system in the world!! 🫶🏻 #tcsnewyorkcitymarathon2023 #marathonrunner #runnersofitiktok #sub3marathon #runnergirl #runningmotivation #marathontraining #runtok #marathoninspiration #newyorkmarathon