12 3 30

Replying to @jaaazyg shoutout to @laurengiraldo for creating this workout 🫶🏼

What do you think about the 12/3/30? #treadmill #treadmillworkout #cardio #steps #bestcardio #cardioworkout #burnfat

Theres no magic to hard work

UPDATE! I DID IT!!! One month ago, I posted a video saying that I was going to do 12-3-30 everyday for 30 days. That video ended up with 2.2 MILLION views and hundreds of supportive, encouraging comments. I can’t thank you all enough for following along on my weight loss journey! Let me know what questions you have. I’m happy to answer them! Stay tuned for another video about my results, and my plans for the next 30 days! #12330workout #12330 #12330challenge #fitnessmotivation #workoutroutine

I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout

12-3-30 GIRLIES ‼️ if youre putting in the time, effort and WERK to do your incline walking sessions, do yourself a favour and maximise your time AND results by doing this: STOP HOLDING ON 🚫 let go of the damn handrails girls👏🏻 (i like to put my hands behind my head to stop me reaching for the rails or hold my phone in both hands and do some work whilst im walking) ✅YOU WILL BURN MORE CALORIES FOR THE SAME AMOUNT OF TIME (30% more to be precise) ✅ YOUR CORE MUSCLES WILL BE MORE ACTIVATED ✅ DOING THIS WILL IMPROVE YOUR POSTURE ✅IT WILL ALSO IMPROVE YOUR FITNESS ABILITY AND STAMINA ✅ = and you’ll see better results from this workout 💫🕺🏼 Send to a friend who needs to stop holding on to the cardio machine ✋🏼 & for those of you who dont know what 12-3-30 is, its a popular cardio method which has helped THOUSANDS of people lose body fat. Im a huge fan of walking for weight loss so this is great for beginners to ease into exercise ❤️ i walk on the treadmill every day but 2 x a week i like to bump up the incline and do this: 👉🏼incline 12 👉🏼speed 3 👉🏼30 mins Save and give it a try 🫶🏼💦 #12330 #12303workout #inclinewalking #12330challenge #12330treadmill #cardioroutine #fatlossworkout #weightlosstip #treadmillworkout #fatlosstipsforwomen #fatlosstraining #beginnerworkouts #treadmillchallenge

not gonna lie this was the HYPEST song to walk to while making this🤪Im 4 months pregnant and making it a goal to do 12-3-30 5x a week so ill be documenting my journey on here! #fitness #fittok #12330workout #12330challenge

challening myself to move EVERY SINGLE DAY !!!! join me 🥰 (i currently lift 3-4x per week. i will be doing this, in addition, to see where it takes me. walking is one of my favorite forms of exercise, and on the days where i work 13 hour shifts as a nurse this feels doable! soooo lesssdo it girlies 🫶🏼) #12330workout #12330challenge #beginnerworkout #treadmill #cardioworkout #gymtok #nursesoftiktok #nursetok #gymoutfit #gymootd

Is the 12-3-30 treadmill workout the secret to fat loss? #12330workout #12330challenge #fatloss

Make the switch- its 100% worth it! #cardioworkout #cardioroutineatthegym #cardioroutine #cardio #cardioweightloss #weightloss #fatloss #tonedbody #cardiochallenge #treadmillworkout #treadmillworkout #treadmillroutine #cardioworkoutforweightloss #cardioworkouts #workoutmotivation #workoutroutine #workoutplan #2024 #newyeargoals #newyearchallenge #dreambodychallenge #transformation #transformationchallenge #fatlossroutine #weightlosschallenge #viral l#trending #gymtok #motivation #fittok

im sad abt it too #12330workout #walkingworkout #treadmillworkout #viralworkout #12330 #inclinetreadmillwalk

theres nothing magical about a 12% incline if you’re leaning backwards the entire time👀 I hope this visual helps explain why! #inclinewalking #12330 #fitnesstip #gymtip #workouttips #fitness

My two months 12-3-30 updated! Things that had been working for me: ✅- Working out 4/7 days ✅- Eating healthier / low carbs ✅- Drinking lots of water #twelvethreethirty #twelvethreethirtyresults #12330workout #1233 #weightlosstransformation #weightlossforbeginners #effectivecardio #treadmillchallenge #workoutforbeginners #fatlossjourney #fatlosstraining #howtolostbellyfat #weightlosscheck #weighlosstip #cardioroutine #inclinewalk #treadmillworkout

I almost saw Jesus 😭 #12330workout #fitnesstok #gymtok #reaction #failarmy #funnycomments

literally 3 minutes into 12-3-30 my calves were on fire and by the end my face was a tomato. does anyone else have no idea what to do in a gym or is it just me xx #workoutmotivation #gymmotivation #pilatesqueen #12330 #12330workout

A must after a great workout! Definitely noticed the postive difference from doing this! #cardioworkout #cardio #12330 #treadmill #tone #snatched #fyp #fittok #fitnesstips #fitnesstiktok #blackgirltiktok