Leg Curl Alternative

Maybe you don’t have access to a leg curl machine or you’re just looking to switch up your leg exercises! Here are 8 great alternatives to a traditional hamstring curl machine. #legdayworkout #hamstringexercises #hamstringcurls #legpump #fitness #gym #gymtok

Hope this helps!!! (pls note this is not an alternative to the seated hamstring curl) #workout #tutorial #tutorials #legday #legdayworkout

No Leg Curl Machine? No Problem‼️ 👉 Try These. Custom Diet & Exercise Plans, Sign Up Here -> @rbnfitness_ link in bio. #legcurl #legday

WHAT TO DO IF YOU DONT HAVE A LYING LEG CURL 🙌🏻 The lying leg curl is a great exercise to target your hamstring in the shortened position. Opposite from the lying leg curl that targets in the lengthened! 🎉 Here is a great alternative for you to continue adding this exercise and fully train your hamstrings in every range USE A DECLINE BENCH + A DUMBBELL - Contract your core - Tuck your tailbone. The goal for you will be to not let your hip raise as you are raising them weight. - Use your elbows as support. CHEAT SHEET 🙌🏻 Shortened - means it’s hard when the muscle is contracted 🙌🏻 Lengthened- means it’s hard when the muscle is stretched FOLLOW FOR MORE FITNESS TIPS 🐘 #gymtok #fyp #fitness #gymlife #onlinecoach #personaltrainer #busygymworkout #fitness

No leg curl? Try this move as an alternative to work the hamstrings! 🚀 #foryou #legday #fitnesstok

#stitch with @alexandravfit awesome video, Alexandra! Great leg curl alternative #girlswholift #legcurlexercise #hamstringexercises

Home alternatives!

try this hamstring curl alternative #hamstrings #singleleghamstringcurls #cablemachine #hamstringcurls #fitness #fitnesstips #gym #gymtips #gymtipsforwomen #gymtipsforsuccess #gymlife #gymexercises #gymmotivation #fitnessmotivation #glutes

Another at home replacement #homegym #DIYwithBlock #DuetDoWet #bodybuilding #28DaysOfEucerin #fyp #foryou

Did someone say leg curl variation?! I GOT YOU🥵🌶️ today we’re doing single leg leg curls! Cause we have to grow our yams (hamstrings) not just our a$$ so we don’t look like we’re walking around with a botched up BBL🫢🍑 Now with this variation, it’s best for people that have muscle imbalances and/or limitation. You’re able to isolate each hamstring to even and strengthen them up! Things to keep in mind: ✅Shin Pad needs to be placed in between your calves and ankle ✅Use a challenging weight that allows you to bring the weight up and down with NO MOMENTUM ✅Glue your quad to the pad to keep yourself stabilized throughout the movement! ✅Think of bringing your calve towards your hamstrings to contract those yams and slowly bring the weight back down to lengthen and stretch your hamstrings! That’s it! Go ahead and give this a try, and let me know how it goes🥵🌶️ #legcurls

Leg curl alternative 👏🏼✅ #absbyalana #workout #legcurl #alternativeexercise #legday #homeworkout #dumbbellexercise #fitness #personaltrainer #fittok

No gym? No prrroooblem! 🙈🍑 Here’s how you can try this at home! #athomeworkout #xyzbca #legcurls

Leg Curl differences ✅ #legs #leg #legworkout #legworkouts #legday #legcurl #fitness #gymtok #fittok #fyp #foryou

Alternative exercise of the day ✨ Swiss ball leg curl #legday #fyp #gymtok #legcurls #fitness #personaltrainer #screammovie

Need an alternative for a seated hamstring curl? This one is 🔥 #hamstringworkout#hamstringcurl#cablehamstringcurl#workouttutorial#cableworkout#hamstrings#glutes#legworkouts#gymsharkwomen#gymshark#bodybuilding#gymtok#fittok

Seated leg Curls If the leg curl machine is available of course use it but in the case it's occupied or simply don't have the equipment available, use bands or cable machine #fitnesstraining #fitnessbeginners #gymtips #fitnesstips #personaltrainer #gymtok