Gym Anxiety

best gym anxiety hack EVER💜 #fyp #gymtok

Just please DON’T QUIT. It will become routine and you will be so much happier 💕

It obviously does depend on your gym but these times will be your best bet for the least amount of people #fitness #gym #workout

If you’re struggling with gym anxiety and confidence in the gym, just know that it’s completely normal and everyone’s on their own journey. These tips might help you on your way 🌼 #gymtok #gymgirl #browngymgirl #gymmotivation #gymgirlthings #gymanxiety #gymanxietytips #gymtips #gymconfidence

If you’re someone who wants to go to the gym, make a change and feel better about yourself but you’re honestly shit scared about going to the gym. Worried of the feeling of being judged, then give this video a watch! I’ll try break this down for you and give you a couple of actionable steps to help you step foot on the gym and make a change 😊 If you find this useful then drop me a follow as I post more useful content like this all the time. #gymanxiety #gymtips #weightloss

Overcoming gym anxiety 💪🏼🫶🏼 #gymgirl #beginnergymgirl #gymanxiety #gymanxietytips #shygymgirl #gymgirlsoftiktok #gymgirlproblems #gymanxietyisreal #gymgirls #gymgirlmotivation #gymmotivation

it’s time to start owning the space you’re in #gymtok #gymgirl #girlswholift #gymanxiety #gymconfidence #gymadvice #gymbeginner #gymcommunity #gymmotivation #fitnessmotivation

How to heal gym anxiety ✨ #gymanxiety #gymcommunity #wholesome #gymtok

If you're like when I started...gym anxiety made you quiet working our and pursuing your fitness goals again and again. These are three facts that reduced my gym anxiety and finally got me consistent with working out. 1.) no one cares about you. i used to be super skinny and had a lot of gym anxiety. i felt like i was embarrassing myself by going to the gym not looking fit. years later, i now know that 99% of people do not even see you. everyones trying to get in and out of the gym because they have somewhere to be and are busy. plus think about it: how many people are really thinking about you when they're in the middle of lifting really challenging weights? sometimes i cant even remember how many reps i did 2.) progress takes time. i gave up so many times bc i didnt look any different a few weeks into working out. it really sucks because if i kept at it for longer than 1-2 months i would've started seeing so much growth from then on out 3.) use videos. not knowing if i looked stupid doing an exercise wrong really messed with my confidence at the gym. but thats why i make videos explaining exercise form to yall. theres also soooo many videos out there now for you to bring to the gym to watch and copy to master form! but just make sure to try your best to separate good info from the BS! #fitnessjourney #gymanxiety #confidence #gymmotivation #motivation #fitnessmotivation #gym #fitness

my sweet boy 🥺 | instagram: ingrid.munn #gym #gymtok #gymmotivation #gymistherapy #gymgirl #girlsthatlift

Gym community is the best 🥹 #gymcommunity #gymbro #gymfriends #gymbuddy #gymanxiety #newgym #gymtok #gym

I know its scary but the best thing to do is go with variations/alternatives to all your exercises ( and dont be afraid to ask how long someone will be on a machine😇) Wearing: @DFYNE ‘LILYLIFTS’ #gymanxiety #gymconfidence #gymbeginner #gymculture

Here for looking silly in the gym & not caring ✨✨ #girlpower #gymconfidence #gymfail #gymanxiety