Boxing Workout

#TEAMGZ #boxing #foryou #viral

Here is a simple, six round boxing bag workout for all levels 🥊 any questions? 👇👇👇 #boxing #muaythai #bagwork #mma #fitness #workout

Boxing Home Workout 💦 5 Rounds Of; ➡️20 Mike Tyson Push Ups ➡️30 Slips ➡️10 Fist Plank Ups ➡️10 Kneeling Jump Ups ➡️20 Leg Raises Minute Rest After Each Round ⏳ Save & Try 🫵🏼✅ #boxingworkout #homeworkout #boxingtraining #homesession #bodyweight #bodyweightworkout #boxingcoach

Killer home boxing workout! 🥊 #boxing #boxingtraining #boxingtok #boxinggym #boxinglife #workout #homeworkout

4 Exercises All Boxers Should Do 👊🏼 1️⃣Weighted Wrist Curls 2️⃣Landmine Punches 3️⃣Explosive Push Press 4️⃣Landmine Rainbows Save & Try ‼️ #boxingdrills #boxingvideos #boxingcoach #boxingtraining #boxingworkout #strengthandconditioning #boxingfitness

30 seconds on, 10 seconds rest x 3 ROUNDS … LESSSSSGOOO BABY 💪🏻 more workouts like this on my online studio. 🚀❤️👊 #girlsthatbox #fitness #cardio #hiit #boxingfitness #boxingworkout #workout

How to improve boxing cardio 🤩⚡️#boxing #boxingtraining #boxing🥊 #boxingday #boxingtok #boxingworkout #boxinglife #workout #workoutroutine

3 min rounds, 20 sec rests #fyp #boxing🥊 #workout #boxingtraining #boxingtok #mma #motivation #viral

New to boxing? Here’s your beginner’s combo list to master those punches! Come back, practice, and level up your skills with these fundamental combinations. 💪🏽 #boxingskills #boxingdrills #boxingtraining #boxingcoach #boxingtrainer #boxingtrainer #boxingcombos #boxingworkout #boxingclass #boxingtechnique #selfdefensetraining #selfdefenseclass #selfdefensetips #boxingvideos #boxingjunky #boxingtime #boxingsession

Counter Punching 🔄 Counter punching requires excellent accuracy, timing, patience, and overall ring intelligence. Before counter punching gather info. “What tells does my opponent have before the punch?” During the counter, understand every punch comes with a loophole. Even YOUR counter punch. After you land your blow, be ready to switch it up. Build consistencies to fool your opponent, not to give them an advantage. #boxing #boxingtraining #counter #defence #boxinglife #focus #shadowboxing #motion #boxingworkout #motivation

Simple but super effective 💪🏾 give it a try! 🥊 #boxingtraining #boxingworkout #fighter #k18results

Follow me for more 🫶#franklyndwomoh #boxing #viral

Weighted exercises to build explosive strength in your muscles 💪 #boxing #boxingtips #boxingtraining #boxingworkout

Want Better Head Movement ❓ Try This 10 Round Shadow Box Workout ➡️R1&2- Head Movement Only ➡️R3&4- Finish Combo With Defence ➡️R5&6- Blocks Only ➡️R7&8- Counter Shots ➡️R9&10- Moving Your Head As You Punch ⏰ 3 Minutes Per Round 🔥 1 Minute Rest But Complete Within That Minute Rest; -10 Push Ups -10 Sit Ups Save & Try ‼️ For A Full Boxing Workout Try My 1 Week Free Boxing Program In My Bio 🔥 #boxingworkout #homeworkout #shadowboxing #shadowbox #headmovement #boxingdefense #boxingcoach #boxingdrills

شادو بوكسينج للمبتدئين Boxing exercises for Beginners 🥊#كوتش_شمس #اصغر_كوتش_فى_مصر #شمس_العجاتى #CapCut