Bicep Curls

DB Bicep Curl - Firstly, I would suggest doing this movement seated so you’re not using as much momentum from your body. Next, I would also suggest doing both arms at the same time as opposed to going back and forth between each arm. This way you’re keeping more tension on the biceps and putting more stress on the muscles. Keep your chest up. Lean forward slightly. Lats hugging your triceps and visualize bringing your forearms towards your biceps. #gymtok #gymtips #workouttips #bicepworkout #armday #bodybuildingmotivation

FORM TIPS with Steph: dumbbell bicep curls ✅ SAVE for later 💡 More tips in the caption Comment what exercise form you want to see next 👇☺️ Mistakes to avoid: 👉 Swinging your weights & your body: this usually happens if your core is not engaged and/or if the weights are too heavy. Remember it doesn’t matter how HEAVY you lift, if your FORM is 💩 👉 Locking out your elbows at the bottom of the movement: “JAIL” - 😂 seriously tho you can get really injured. Keep a small flexion in your elbows when you get to the bottom of the movement. #formtipswelcome #bicepcurltutorial #fitnesstipsfornewbies #beginnerfitnesstip #womenfitnesstips #weightliftingtipsforwomen #weightliftingmotivation #personaltraineronlinecoach #formtipswithsteph #fitnesstipswithsteph #beginnerfitnesstip #formtipsforbeginners #bicepcurlscheck #bicepcurlsform #dumbbellexercise

One of my fav ways to grow your arms 🤩 #biceps #bicepcurls #bicepsworkout #21s #gymtips #gymmotivation #gymtok #girlswholift #gymgirls #nvgtn #gymshark #fyp #fypシ

Bicep curls seem like an intuitive movement until you realize your body has a lot of ways that it can cheat to get the weight up. Two very common ways is by incorporating wrist flexion — resulting in more forearm —involvement and another way is by shoulder flexion — resulting in more front delt involvement. Both of which is not ideal if you’re trying to maximize biceps growth #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have) from my experience I’ve noticed more growth and less elbow pain reducing the weight and momentum. Focus on keeping the shoulder stabile the entire time as you curl. I’m also not against cheat curls, as long as they are intentional and towards the end of a proper set. - #gymtiktok #gymtok #biceps #bicepcurls #gymtips #fitness

Bicep Curls Do’s & Don’ts ✅❌ ✅ DO start out with low weight and focus on perfecting your form until you become used to the weight. ✅ DO keep your core tight during the workout, as this will help you maintain balance and good posture. ❌ DON’T rush through the reps! The goal isn’t to be fast—it’s to work your biceps, so taking it slow and isolating your bicep is key. ❌ DON’T use weights that are too heavy for you. You should be able to lift them with some resistance, but nothing that tires you out after just a few curls. Once you’ve mastered your current weights, then you can scale up to something heavier. ❌ DON’T over-curl the dumbbell to the point that the weight taps your shoulder. Remember, no matter what exercise you’re doing slow & controlled is always better than fast & sloppy! Hope this helps😌💪🏽 #bicepcurls #bicepworkout #armmuscles #womensfitness #weightliftingwomen #fitnesstraining #workouthelp

Curls for the gurls 💪🏽🥰 #biceps #bicepworkouts #fitness #fit #morivation #fitnessmorivation #foryou #fyp

for your next upper body day💅 @DFYNE #gymgirl #workoutsforwomen #bicepworkoutforwomen #shygirlworkout #beginnerworkout #musclemommy #bicepsworkout

✅ TODO LO QUE TIENES QUE SABER SOBRE EL CURL DE BICEPS #curlbiceps #biceps #bicepsworkout #fittok #learnontiktok #gym #fyp #foryou #parati

Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips

Technique tips for seated bicep curl #techniquetips #bicepcurl #seatedbicepcurl #gymtechnique #onlinetrainer #onlinecoach

Biceps and how to train each curl based on your body type and the type of insertions you have. Try these out! #biceps #bicepcurls #bicepsworkout #personaltrainer #bicepcurl #goldsgym

Here’s how you can make the cable bicep curl even better for the biceps… simply by turning around. #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Here's why doing standing dumbbell curls alternating between arms can offer superior isolation for the biceps compared to the bilateral approach. When curling both dumbbells simultaneously, people often extend their arms slightly outward from the sides of their bodies to prevent the dumbbells from contacting their legs, unintentionally engaging the lateral deltoids. Alternatively, they may position their arms in front of their bodies unintentionally placing tension on the front deltoids. The alternating dumbbell curl eliminates the engagement of the front and lateral deltoids, because the side lean helps create space for the dumbbell, all while allowing for a vertically straight upper arm aligned with the force of gravity. This ensures that tension is predominantly concentrated on the biceps. For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #bicep #biceps #bicepcurls #bicepworkout #bicepsworkout #bicepworkouts #alternatingbicepscurls

Machine Preacher Bicep Curls - Focus on your set up, make sure your elbow joint is in line with the axis of rotation. Grip shoulder width, making sure shoulders/elbows/wrists are stacked. Control every rep, and work in the FULL range. - #gymtiktok #gymtok #biceps #bicepcurl #armworkout #gymtips

Bicep curls 📝