75 Day Hard Challenge

75 HARD Day 1 babyyyyy #75hardchallenge #75hard #75hardjourney

same outfit. 75 days later. 19 pounds down. I feel better mentally, physically & emotionally. I cant believe I did it. 🥹 #healthyliving #75hard #weightlossjouney

DAY 75 WEIGH IN!!! 🥳🥳🥳🥳 #75hard #75hardchallenge #75hardjourney #caloriedeficit #lowcalorie #caloriecounting #lowcaloriemeals #mealideas #whatieatinaday #highprotein #highproteinmeals #foryou #foryoupage #fyp

Day 1 completed ##75hardchallenge I also added another rule to take a freezing cold shower first thing when you wake up. It’s not fun. ##fyp##foryou

75 HARD COMPLETED!🥳 75 days, 2 workouts each day (1 indoor & 1 outdoor) rain or snow, 75 gallons of water, 750 pages of self help books, 75 progress pics COMPLETE!! 425.6 miles walked, avg 11k steps a day 💪🏾 I finally completed the hardest challenge of my entire life. I struggled so bad with consistency for years and the result of that was letting myself go. I put everything before my self care & it landed me in an unhappy place. February 19th I vowed to myself to make a change. No gym membership, no trainer, no workout partner, no workout plan, no new gym clothes, limited equipment. I just followed the rules and the results followed. Although I’ve ended 75 hard, this is the beginning of something new. I will forever incorporate fitness in my life & putting myself FIRST. Thank you to everyone who encouraged me & pushed me when I wanted to give up. IT HELPED.. BECAUSE I DIDN’T! Cheers to the beginning of my new life🥳🥳🥳 #fyp #75hardresults #75hard

#75hardwithanna ARE YOU IN? join the team and let‘s do it together

#greenscreen 75 day challenge is fun when you have someone doing it with you so its do it together #75hard #75hardchallenge #75softchallenge #gymgoals #gymmotivation #newyeargym #weightloss #fitness #fitnessmotivation #fitnesschallenge #fitnesstok #fitnesstips #fitnessroutine

Love me some hot popcorn hahaha 😛 #75hard #75hardchallenge #weightlosstransformation #weightloss #weightlosscheck #75soft #75softchallenge #75softjourney #weightloss #weightlossjourney #caloriedeficit #lowcalorie #caloriecounting #lowcaloriemeals #mealideas #whatieatinaday #highprotein #highproteinmeals #foryou #foryoupage #fyp

Yall ive been putting off starting this alllllll summer because ive been traveling so much but no more excuses! If you start today, itll be over before the holidays!! And I just KNOW the boiled chicken and rice gym bros are about to be like “yOu CaNt MoDiFy tHe ChAlLeNgE tO fIt YoUr WaNtS” … well too bad! sue me!! #75hard7#75hardchallenge7#75hardjourneyv#vlogd#dailyvlogd#dayinthelifed#dayinthelifevlog#healthylifestylehealthylifestylechange

ill be making a workout plan to follow too, stay tuned!! #fyp #75hardchallenge #75hard #workout #motivation @DFYNE

Day 1 of 75 hard! #75hardchallenge #disciplinechallenge #75hardblackgirledition #karenanais #2024glowup #glowuptransformation #reinventingmyself

“I want to look like how I did during 75hard”, “Well when I did 75hard”… I get this all the time from clients who come to me from this experience. They compare themselves to an unrealistic challenge time frame that they cannot attain versus implementing small changes weekly, or monthly that leads to true lifestyle change and sustainble body recomposition. If you choose to do this, or have done this, and had great success, AWESOME. Happy for you. But MOST people hit day 75 and then wonder whats next, their goal is done and now they go treat themselves to everything they didn’t have for months. The all or nothing mentality can be so toxic for many to experience in a program like this - and turn into great rebound after it. Choose how you approach things like this for YOU. Make your own habit changes without following such strict guidelines. You are the plan. You are the challenge. All I ask if that you have a healthy outlook of your life and your time knowing we don’t all have the same 24 hours in a day. Give yourself grace. If youre looking for a community, encouragement, and realistic balanced fitness click the link in my bio. #75hard #no75hardchallenge #75hardstruggles #75softchallenge #beyourownchallenge #momof2 #motherhoodfitness #fitmom

Hope these tips help!! 😁👏 #75soft #workout #weightloss

75 Hard challenge results #75hardchallenge #75hard #fyp #nz #75hardresults

75 Hard ☑️ Some damn consistency & personal accountability and you can’t stop her 75 gallons of water ☑️ 150+ workouts ☑️ 4.5 books read ☑️ 75 progress photos taken ☑️ No alcohol/cheat meals ☑️ #75hard #75hardchallenge #75hardtransformation #andyfrisella #75hardresults #75hardjourney #75hardtips #75hardprogress #75hardcomplete #postpartum #postpartumrecovery #postpartumhealth #weightloss #75hardchallenge💪 #strongwomen #strongisbeautiful

Breakfast: 2 eggs, mandarins, blueberries, strawberries Lunch: Salmon, broccoli, Carrots Dinner: Lentils, Veggie salad (calabazita, tomato, chile, onion), BabyBel Cheese Starting weight: 275lbs #valenciadiet #75hardchallenge #lifestyle #letsdothis #valencialifestyle #drvalenciadiet