Ruck Faster Trying to get your Rucking Pace down? Try this: RUCK REPEATS - Half mile “trot,” or Airborne Shuffle, jog, whatever you want to call it. - Half mile “stride,” smooth but deliberate walk, it shouldn’t be too leisurely. Do that for your desired milage for your training session. - - Here is an example on how it works: • You “trot” for a half mile at a 12:00 per mile pace (could be faster, but let’s just use this for simplicity). • You then “stride” (rest) for a half mile at a 16:00 per mile pace (typically way too slow right?) • That combined puts you at a 14:00 per mile pace, EXCEEDING the typical 15:00 per mile Army standard. - - Doing this will help you average down your total “per-mile” pace, and will get you total for distance and time down! It works, give it a shot! 👊 . . . . #military #usarmy #soldier #soldiers #rucking #rucksack #cardio #airborne #infantry #usarmyinfantry #rltw #specialforces #sfas #rangerschool #specialoperations #sof #usarmysoldier #usarmyrangers #deltaforce #tactical #tacticalgear #tacticalfitness #tacticaltraining #veterans #veteran #callofduty #cod #battlefield #fitness #workout