Vegan Lunch Ideas

CHICKPEA PITA 🥙 A quick lunch which you can also take with you to work! 😋 Much love Maya ✨ RECIPE (4 servings, 15min prep time): -1 bell pepper -1 onion -2 cloves garlic Fry for a few minutes -1 can (220g) cooked chickpeas -1 Tsp each salt, paprika and dried herbs -1 heaped Tbsp Ajwar or tomato paste Cook 2-3 mins. Then mash down. Cut your pitas in half and generously add the filling. Brush with some oil and fry each side until golden brown. Serve with sriracha Mayo. - KICHERERBSEN-PITA 🥙 Ein schnelles Mittagessen, das du auch zur Arbeit mitnehmen kannst! 😋 Viel Liebe Maya ✨ REZEPT (4 Portionen, 15 Minuten Zubereitungszeit): -1 Paprika -1 Zwiebel -2 Knoblauchzehen Einige Minuten braten. -1 Dose (220 g) gekochte Kichererbsen -je 1 TL Salz, Paprika und getrocknete Kräuter -1 gehäufter Esslöffel Ajwar oder Tomatenmark 2–3 Minuten braten lassen. Dann zerdrücken. Die Pitas halbieren und großzügig füllen. Mit etwas Öl bestreichen und von jeder Seite goldbraun braten. Mit Sriracha Mayo servieren. #vegancooking #veganfood #easyveganrecipes #easyveganmeals #quickveganrecipes #quickrecipes

Replying to @Livinfree11 Buffalo chickpea wraps #veganuary #vegan #plantbased #recipe #healthyrecipe #plantbaseddiet #healthyfood #newyear #veganfood #easyrecipe #lunch #lunchbox

Roasted Veggie Glow Bowls with Golden Tahini Sauce (recipe linked in bio!) #healthyrecipes #healthyliving #veganrecipes #vegetarianrecipe #lunchideas #healthyfood

I’m obsessed with this! 😋 #easyrecipe #quickrecipes #easyveganrecipes #veganlunch #quicklunch

Thai-inspired chopped salad with crispy tofu 👩🏾‍🍳💋 #thaisalad #choppedsalad #saladsoftiktok #plantbasedsalad #vegansalad #easyveganlunch #plantbasedlunchideas

Inspired by @keladams_kitchen 😋 #burrito #veganrecipes #veganfood #veganlunch #easyveganrecipes

🥬EASY VEGAN 7-INGREDIENT Chickpea Wraps are a balanced meal, quick to make, and taste incredible. Served with a healthy creamy curry dressing that keeps you wanting more. Ingredients: 2 (15-ounce) cans chickpeas, drained and rinsed (or 1 ½ cups cooked) Drizzle of olive oil (optional) Dash of paprika (optional) Dash of garlic powder (optional) Salt to taste ✅For the dressing: ¾ cup tahini (or vegan Mayo) ¼ teaspoon ground cumin ¼ teaspoon curry powder ¼ teaspoon cayenne pepper (optional) 1 medium lemon, juice 2 garlic cloves (optional) ½ cup ice-cold water, plus more as needed ¼ teaspoon salt or to taste 1 teaspoon maple syrup or to taste (optional) ✅Other: 1/3 cup raisins or sultanas (optional) 1 bunch collard greens or kale, tough stems removed, leaves only 5 large soft tortillas ✅Full instructions in my profile🥰#lunchideas #veganlunch #chickpeawrap #easyveganrecipes #chickpeas

Perfect on my homemade bagels… 👀 #veganfood #vegansandwich #veganlunch #healthylunch #easyveganrecipes

CHEAT LAHMACUN 🇹🇷 This is one of my favorite quick lunches, inspired by a Turkish lahmacun but simplified and full of protein. 😇 Much love Maya ✨ RECIPE (1 serving, 15min prep time): -100g (smoked) tofu, firm tofu works as well Grate in a bowl -1 Tbsp tomato paste -1 Tsp each paprika and cumin -1/2 Tsp garlic powder -salt, parsley and cilantro to taste Mix everything. Press on a wrap and fry in some oil for 4-5mins each side. -1/3 small cucumber -2 small Tomatoes -parsley and lemon juice Mix and add to the wrap with a sauce of your choice (I used sriracha Mayo). Roll it up and enjoy. - CHEAT LAHMACUN 🇹🇷 Das ist eines meiner liebsten schnellen Mittagessen, inspiriert von einem türkischen Lahmacun, aber seeehr vereinfacht und voller Proteine. 😇 Viel Liebe Maya ✨ REZEPT (1 Portion, 15 Minuten Zubereitungszeit): -100g (geräucherter) Tofu, Naturtofu geht auch. In eine Schüssel reiben -1 EL Tomatenmark -je 1 TL Paprika und Kreuzkümmel -1/2 TL Knoblauchpulver -Salz, Petersilie und Koriander nach Geschmack Alles vermischen. Auf eine Tortilla drücken und in etwas Öl auf jeder Seite 4–5 Minuten braten. -1/3 kleine Gurke -2 kleine Tomaten -Petersilie und Zitronensaft Mischen und mit einer Sauce deiner Wahl auf den Wrap geben (ich habe Sriracha Mayo verwendet). Rollen und genießen. #easyveganmeals #easyrecipes #quickveganrecipes #quickrecipes #veganlunch #veganfood

5-minute hummus wrap packed with protein & veggies🥰🌯#easyveganrecipes #veganfoodideas #healthyveganrecipe #veganhighprotein #veganlunchideas

sundried tomato & basil pesto chickpea smash! its too good #veganfood #highprotein #meslprep #lunchinspo

Easy vegan lunch ideas! What’s your favourite easy lunch? #greenscreen #veganlunch #veganlunchrecipe #easylunchrecipe #healthylunch #vegetarianlunch

Seriously the best Vegan Potato Soup! Love this recipe because it has chunky potatoes and beans for heartiness, coconut milk for creamy texture and sun-dried tomatoes to mimic the meaty flavor of bacon. This is your sign to batch cook for lunches over the next few days! INGREDIENTS: - oil - onion - carrot - celery - garlic - potatoes (gold or russet) - vegetable broth - rosemary and thyme - cannellini (aka white kidney) beans - canned coconut milk - sun-dried tomatoes Find the full recipe on gratefulgrazer.com - search “potato soup” #gratefulgrazer #potatosoup #veganlunchideas #batchcooking #healthylunchrecipes #mommeals #mealpreprecipes #easyhealthyfood

Video Credit by @Maya Leinenbach "Free Vegan Recipes Link on BIO" #veganrecipes #vegantiktok #foryou #veganfood #vegan

Saucy, salty, hefty Mushroom Sandwich! Topped with havarti, lemony arugula, and horseradiah aioli - this sandwich is a masterpiece. Search “pinch of yum roasted mushroom sandwich” for full recipe. #mushrooms #sandwich #vegetarian #traderjoesrecipe #traderjoeshack

SALT & PEPPER HALLOUMI GYROS 😍 I think you are going to loveeee this vegetarian lunch. Recipe ⬇️ It only takes 10 minutes to make but is packed full of flavour 🤤 ✨Coaching/meal plans - link in my bio Macros👇 Calories 549 Protein 28g Fat 25g Carbs 48g Ingredients (1)👇 80g halloumi 1/2 red pepper 1/2 red onion 1tbsp honey 1tsp chilli flakes 1tsp paprika 2tbsp s&p seasoning 1 flatbread using @Deli Kitchen 10ml sweet chilli 10ml peri mayo Lettuce Slice the halloumi. Mix together honey, chilli flakes, paprika, and a splash of water. Coat the halloumi and cook until sticky and golden. Fry the onion and pepper until soft. Mix in salt and pepper seasoning. Heat the flat bread. Top with lettuce, the mixture, drizzle with peri mayo and sweet chilli. Enjoy ♥️ Let me know if you try and follow my IG @jadecarolanfitness 🙌🏼 #saltandpepperhalloumi #halloumigyros #veggielunch #healthyrecipes #highproteinrecipes #lowcaloriemeals #foodinfluencers