Trail Run

So many scrapes & falls when I started #trailrunning #trailrun #trailrunningtips #runningtips #runninginspiration #runningmotivation #newrunners #runnergirl #HowTo #howtotiktok #relateable #running #runtok #fittok

#run #runtok #runner #trailrun #runvlog #running #trailrunner #sandiegorunner #runningtips #femalerunner #sdrunner #runvlogger

Just a few tips if you’re new to trail running… 🌲🏃🏼‍♀️⛰️     1.    Invest is some trail shoes!! You want to have good traction and support when you tackle those rocky/hilly areas of the trails. 🥾     2.    Ditch hand-held water bottles and grab yourself a hydration pack!! You’ll definitely be thirsty and the convenience & storage of these things is unmatched. 💦🙌🏼     3.    Set a STEADY pace! The saying “slow and steady wins the race” is verrry true when it comes to train running. Rolling hills and difficult terrain will tire you out quicker than you think! 🥵 Our @ragnarrelay trail race in New Jersey starts at 8 am on FRIDAY!! 3/8 of our team members are completely new to trail running, so it’ll be a fun adventure! We’ll be keeping you updated in our stories so follow along there if you’d like! ☺️ ALSO!! If you think that Ragnar races look fun (they are seriously the best), use our code SISSFIT10 for 10% off of registration at www.runragnar.com. Let us know if you sign up, we love racing with you guys!! #RunRagnar #RagnarTrailNJ #Ragnarambassador #SISSFiT

Second run with the @Salomon hydration vest and I’m in love! #running #runtok #runningaustralia #marathon #marathontraining #ultramarathon #ultrarunning #newrunner #trailrun #trailrunning

Yall been holding out on me. @On Running 👟 @REI #trailrunning #runtok

Trail runs have my heart if you couldn’t tell. Obsessed with my Salomons! 💌 #runtok

Oh and also prioritize recovery! #run #running #runtok #runwithme #trailrunning #ultra #ultramarathon #ultratok

Trail running tips for improving the way you think in training and races. Try this tip on your next run! #runtips #runnerscommunity #trailrunning #ultrarunning #runplanet #runitfast #trails #runtok #runningadvice #rununtil

ig vs. tt pt. 5 (i think?) disclaimer: this is not actual advice #runtok #runner #bigdudeapproved #running #trailrunning #run #fyp #foryou #funny #runhappy #marathon #training #halfmarathon

🚨WHY YOU NEED TO START TRAIL RUNNING!⛰🏃🏻‍♀️ GUYS!!!! Trails are the biggest way to boost your training & reap HUGE benefits. ✅Softer Surface Hard surfaces like pavement put a lot of impact on your joints and muscles. Softer surfaces like dirt significantly reduce that impact which can significantly reduce injury. ✅Run purely by effort Whether you’re trying to go hard or take it easy, paces are just different on trails so you’ll practically be forced to find the right EFFORT and let go of any certain goal pace. ✅Promotes Cadence Tip-toeing around rocks and roots is common on trails and often results in a naturally higher cadence than on roads without even thinking about it! So if you’re struggling to improve cadence on the road, hit the trails! ✅Strengthen Lower Legs Uneven terrain and twists and turns makes your feet, ankles, and lower legs work a little extra. And that little extra over the course of a whole run can really help add a lot of strength and stability below the knees. ✅Reduce Injury Every point listed above plays a role in injury reiduction which means you’ll be more consistent in your training and become a stronger, more efficient runner. 🤩We created FAST training guides to help you feel strong, fast, & capable of running your best!⚡️ We know that in order to thrive in training, you truly have to love it. 🖇inBl000000 for the best run training plans! #runningtipsdaily #runnersworld #speedworkouts #howtorunfaster #marathoneducation #trailrun #trailrunning #trailrunner #halfmarathon #marathon #howtorun #beginnerrunner #runningtips

if you aren’t loving running grab your best friend and go hit a trail and i promise it will change everything #runtok #runcommunity #trailrunning #runningmotivation #runnergirl #runningbestfriends #mountainrunning

How to feel alive 🖤 #trailrunner #trailrun #runtok #runnerslife

Literally just look at rocks and roots and dirt for about 2 hours straight on my trail runs. #run #trailrun #ultramarathoner #asheville #northcarolina #blueridgemountains #trailrunning #girlrunning

I started laughing in the middle because my mom heard my sports bra deep breathes and was like are you okay?🤨 #trailrunning #activewear #running #outdoorsy #grwm #granolagirl #outdoorsygals

A vulnerable moment of sheer joy running in Sicily I wanted to share 🫶🏼 I could NEVER have imagined living a life like this. Never have imaged travelling, let alone running trails like this in Italy. It is possible to recover and have a life full of joy & freedom. The bad days don’t last forever- the sun with shine again 🌞 love you all. #fitness #gym #trailrunning #fyp #weightloss #transformation #motivation #inspiration #bedrecovery #recovery #recoveryispossible #fitnessjourney #run

Who wants to come with me next time? #provo #trailrunning