Trail Run

So many scrapes & falls when I started #trailrunning #trailrun #trailrunningtips #runningtips #runninginspiration #runningmotivation #newrunners #runnergirl #HowTo #howtotiktok #relateable #running #runtok #fittok

ig vs. tt pt. 5 (i think?) disclaimer: this is not actual advice #runtok #runner #bigdudeapproved #running #trailrunning #run #fyp #foryou #funny #runhappy #marathon #training #halfmarathon

#run #runtok #runner #trailrun #runvlog #running #trailrunner #sandiegorunner #runningtips #femalerunner #sdrunner #runvlogger

🚨WHY YOU NEED TO START TRAIL RUNNING!⛰🏃🏻‍♀️ GUYS!!!! Trails are the biggest way to boost your training & reap HUGE benefits. ✅Softer Surface Hard surfaces like pavement put a lot of impact on your joints and muscles. Softer surfaces like dirt significantly reduce that impact which can significantly reduce injury. ✅Run purely by effort Whether you’re trying to go hard or take it easy, paces are just different on trails so you’ll practically be forced to find the right EFFORT and let go of any certain goal pace. ✅Promotes Cadence Tip-toeing around rocks and roots is common on trails and often results in a naturally higher cadence than on roads without even thinking about it! So if you’re struggling to improve cadence on the road, hit the trails! ✅Strengthen Lower Legs Uneven terrain and twists and turns makes your feet, ankles, and lower legs work a little extra. And that little extra over the course of a whole run can really help add a lot of strength and stability below the knees. ✅Reduce Injury Every point listed above plays a role in injury reiduction which means you’ll be more consistent in your training and become a stronger, more efficient runner. 🤩We created FAST training guides to help you feel strong, fast, & capable of running your best!⚡️ We know that in order to thrive in training, you truly have to love it. 🖇inBl000000 for the best run training plans! #runningtipsdaily #runnersworld #speedworkouts #howtorunfaster #marathoneducation #trailrun #trailrunning #trailrunner #halfmarathon #marathon #howtorun #beginnerrunner #runningtips

Just a few tips if you’re new to trail running… 🌲🏃🏼‍♀️⛰️     1.    Invest is some trail shoes!! You want to have good traction and support when you tackle those rocky/hilly areas of the trails. 🥾     2.    Ditch hand-held water bottles and grab yourself a hydration pack!! You’ll definitely be thirsty and the convenience & storage of these things is unmatched. 💦🙌🏼     3.    Set a STEADY pace! The saying “slow and steady wins the race” is verrry true when it comes to train running. Rolling hills and difficult terrain will tire you out quicker than you think! 🥵 Our @ragnarrelay trail race in New Jersey starts at 8 am on FRIDAY!! 3/8 of our team members are completely new to trail running, so it’ll be a fun adventure! We’ll be keeping you updated in our stories so follow along there if you’d like! ☺️ ALSO!! If you think that Ragnar races look fun (they are seriously the best), use our code SISSFIT10 for 10% off of registration at www.runragnar.com. Let us know if you sign up, we love racing with you guys!! #RunRagnar #RagnarTrailNJ #Ragnarambassador #SISSFiT

been so sick but finally back to running!! tried out a new trail and i found the absolute coolest spot along the way!! #running #trailrun #clemson

Yall been holding out on me. @On Running 👟 @REI #trailrunning #runtok

#fyp #nature #trailrunning

I started laughing in the middle because my mom heard my sports bra deep breathes and was like are you okay?🤨 #trailrunning #activewear #running #outdoorsy #grwm #granolagirl #outdoorsygals

How to feel alive 🖤 #trailrunner #trailrun #runtok #runnerslife

testing out our new @Ruffwear gear on a trail run. #runningwithdogs #ruffwearvest #trailrunning

We love our @FreeRun Leashes harness so much!! Makes running from the house to the trail easy peasy! #kaydiruns #runhappy #run #runner #dogsthatrun #dogs #running #trailrun

Trail safety is important for everyone! My dogs are friendly but that doesn't mean others want to interact them. #vizsla #trailrunning #dogsafety #runningwithdogs

Trail runs have my heart if you couldn’t tell. Obsessed with my Salomons! 💌 #runtok

We 🫶🏼 trail running #backyard #run #trail #running #arcteryx #norvan #home