Trail Run

So many scrapes & falls when I started #trailrunning #trailrun #trailrunningtips #runningtips #runninginspiration #runningmotivation #newrunners #runnergirl #HowTo #howtotiktok #relateable #running #runtok #fittok

Just a few tips if you’re new to trail running… 🌲🏃🏼‍♀️⛰️     1.    Invest is some trail shoes!! You want to have good traction and support when you tackle those rocky/hilly areas of the trails. 🥾     2.    Ditch hand-held water bottles and grab yourself a hydration pack!! You’ll definitely be thirsty and the convenience & storage of these things is unmatched. 💦🙌🏼     3.    Set a STEADY pace! The saying “slow and steady wins the race” is verrry true when it comes to train running. Rolling hills and difficult terrain will tire you out quicker than you think! 🥵 Our @ragnarrelay trail race in New Jersey starts at 8 am on FRIDAY!! 3/8 of our team members are completely new to trail running, so it’ll be a fun adventure! We’ll be keeping you updated in our stories so follow along there if you’d like! ☺️ ALSO!! If you think that Ragnar races look fun (they are seriously the best), use our code SISSFIT10 for 10% off of registration at www.runragnar.com. Let us know if you sign up, we love racing with you guys!! #RunRagnar #RagnarTrailNJ #Ragnarambassador #SISSFiT

ig vs. tt pt. 5 (i think?) disclaimer: this is not actual advice #runtok #runner #bigdudeapproved #running #trailrunning #run #fyp #foryou #funny #runhappy #marathon #training #halfmarathon

#run #runtok #runner #trailrun #runvlog #running #trailrunner #sandiegorunner #runningtips #femalerunner #sdrunner #runvlogger

Yall been holding out on me. @On Running 👟 @REI #trailrunning #runtok

been so sick but finally back to running!! tried out a new trail and i found the absolute coolest spot along the way!! #running #trailrun #clemson

A vulnerable moment of sheer joy running in Sicily I wanted to share 🫶🏼 I could NEVER have imagined living a life like this. Never have imaged travelling, let alone running trails like this in Italy. It is possible to recover and have a life full of joy & freedom. The bad days don’t last forever- the sun with shine again 🌞 love you all. #fitness #gym #trailrunning #fyp #weightloss #transformation #motivation #inspiration #bedrecovery #recovery #recoveryispossible #fitnessjourney #run

how to make running fun with trailcarrot (disclaimer: this tip probably does not apply to most people ok lmao) #trailrun #run #running #runtok #ultrarunner @weatherchannel #weather #rain

We 🫶🏼 trail running #backyard #run #trail #running #arcteryx #norvan #home

Trail safety is important for everyone! My dogs are friendly but that doesn't mean others want to interact them. #vizsla #trailrunning #dogsafety #runningwithdogs

We love our @FreeRun Leashes harness so much!! Makes running from the house to the trail easy peasy! #kaydiruns #runhappy #run #runner #dogsthatrun #dogs #running #trailrun

Run, go, never give up#marathon #marathonrunner #runningmanontiktok #runner #running #runnerthings #runtok #trailrunning #trailrun #runningclothes #run #foryou

Some may call it paraniod but i call it protecting my peace #runningalone

Trail run fit check!!! We looove @Nike and @lululemon for our trail runs 💪🏼🤪 #teacher #teachersoftiktok #teacherswhoworkout #runningtok #trailrunning

Replying to @ITZZ EVY 💕✨ 😯 who would have expected that? 🏃‍♀️ 🥰 #natruns #rununtil #trailrunner

The technique of running downhill 🏔️ ⬇️ Reduce the load on the quadriceps muscles by using an alternative step, changing the leading leg. #trailrunninglife #ultratrailrunning #trailrunningtraining #trailrunners #ultratrailrun #downhillrunning