Trail Run

So many scrapes & falls when I started #trailrunning #trailrun #trailrunningtips #runningtips #runninginspiration #runningmotivation #newrunners #runnergirl #HowTo #howtotiktok #relateable #running #runtok #fittok

Just a few tips if you’re new to trail running… 🌲🏃🏼‍♀️⛰️     1.    Invest is some trail shoes!! You want to have good traction and support when you tackle those rocky/hilly areas of the trails. 🥾     2.    Ditch hand-held water bottles and grab yourself a hydration pack!! You’ll definitely be thirsty and the convenience & storage of these things is unmatched. 💦🙌🏼     3.    Set a STEADY pace! The saying “slow and steady wins the race” is verrry true when it comes to train running. Rolling hills and difficult terrain will tire you out quicker than you think! 🥵 Our @ragnarrelay trail race in New Jersey starts at 8 am on FRIDAY!! 3/8 of our team members are completely new to trail running, so it’ll be a fun adventure! We’ll be keeping you updated in our stories so follow along there if you’d like! ☺️ ALSO!! If you think that Ragnar races look fun (they are seriously the best), use our code SISSFIT10 for 10% off of registration at www.runragnar.com. Let us know if you sign up, we love racing with you guys!! #RunRagnar #RagnarTrailNJ #Ragnarambassador #SISSFiT

Yall been holding out on me. @On Running 👟 @REI #trailrunning #runtok

#run #runtok #runner #trailrun #runvlog #running #trailrunner #sandiegorunner #runningtips #femalerunner #sdrunner #runvlogger

ig vs. tt pt. 5 (i think?) disclaimer: this is not actual advice #runtok #runner #bigdudeapproved #running #trailrunning #run #fyp #foryou #funny #runhappy #marathon #training #halfmarathon

Trail runs have my heart if you couldn’t tell. Obsessed with my Salomons! 💌 #runtok

been so sick but finally back to running!! tried out a new trail and i found the absolute coolest spot along the way!! #running #trailrun #clemson

We 🫶🏼 trail running #backyard #run #trail #running #arcteryx #norvan #home

Oh and also prioritize recovery! #run #running #runtok #runwithme #trailrunning #ultra #ultramarathon #ultratok

Trail running for beginners tips | you have to get uncomfortably comfortable with rattlesnakes #trailrunning #foryou #trailrun #runners #sportstok #endurance #fitgirls #fittok #runtok #runninginspiration

if you aren’t loving running grab your best friend and go hit a trail and i promise it will change everything #runtok #runcommunity #trailrunning #runningmotivation #runnergirl #runningbestfriends #mountainrunning

I started laughing in the middle because my mom heard my sports bra deep breathes and was like are you okay?🤨 #trailrunning #activewear #running #outdoorsy #grwm #granolagirl #outdoorsygals

We love our @FreeRun Leashes harness so much!! Makes running from the house to the trail easy peasy! #kaydiruns #runhappy #run #runner #dogsthatrun #dogs #running #trailrun

How to feel alive 🖤 #trailrunner #trailrun #runtok #runnerslife

Literally just look at rocks and roots and dirt for about 2 hours straight on my trail runs. #run #trailrun #ultramarathoner #asheville #northcarolina #blueridgemountains #trailrunning #girlrunning

A vulnerable moment of sheer joy running in Sicily I wanted to share 🫶🏼 I could NEVER have imagined living a life like this. Never have imaged travelling, let alone running trails like this in Italy. It is possible to recover and have a life full of joy & freedom. The bad days don’t last forever- the sun with shine again 🌞 love you all. #fitness #gym #trailrunning #fyp #weightloss #transformation #motivation #inspiration #bedrecovery #recovery #recoveryispossible #fitnessjourney #run