Teriyaki Chicken Calories

Estimates help when you don’t cook your own food. #diettips #gymlife #fittok

Teriyaki Chicken Meal Prep (Makes 3 Servings) Macros: 522 Calories | 64.3g Carbs | 8g Fat | 45.2g Protein Ingredients: 24oz Boneless Skinless Chicken Thighs 200g Jasmine Rice 3 Cups Brocolli Florets 1.5 Cups G Hughes Teriyaki Marinade 1 Tbsp Cornstarch Garlic & Onion Powder White Pepper Sesame Seeds Instructions: Cook and Steam Rice & Brocolli. Season and Cook Chicken Until 165 Internal. Slice Chicken Into Strips. Simmer Marinade & Thicken With Cornstarch Slurry. Add Sliced Chicken To Thickened Sauce. Divide All Parts Evenly 3 Ways. Serve & Enjoy! #chicken #chickenrecipe #mealprepideas #mealprep #mealprepping #teriyaki #teriyakichicken #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #lowcaloriemeals #mealideas #healthyrecipes #easyrecipe #macrofriendly

Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

Homemade Teriyaki Chicken (Meal Prep) The perfect protein to elevate your chicken & rice - making teriyaki sauce homemade not only significantly reduces the number of filler ingredients/preservatives, but it also tastes significantly better. On top of that, we’re able to reduce the sugar content without sacrificing on taste 🤌 Per 4oz (makes 6) 195 cals 24g Protein 8g Carbs 7g Fat Ingredients: 3 finely minced garlic cloves 4 tablespoons soy sauce 2 tablespoons zero cal brown sugar 4 tablespoons mirin Optional: Ginger (equal quantity as garlic) Simmer for 3-4 mins. Add corn starch slurry to thicken (1 tablespoon cornstarch & 2 tablespoons cold water) 24oz boneless skinless chicken thighs 2 tablespoons homemade teriyaki (reserve the rest for glazing after cooking) 1 tsp fish sauce 1 tablespoon avocado oil Marinate 1-4 hours, or overnight. Cook over high heat to develop a crust on the exterior, then glaze with the rest of your teriyaki. Serve over rice #stealthhealth #teriyakichicken #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness

Teriyaki Chicken Fried Rice 🍚 (Makes 4 Servings) If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio! Macros: - 550 Calories - 50g Protein - 59g Carbs - 11g Fat Ingredients: - 24oz Chicken Breast - Garlic Salt - 2 Tbsps Corn Starch - 1/2 Cup Frozen Veggies - 3 Eggs - 20oz Cooked Rice (1 Day Old) - 2 Tbsps Soy Sauce - 1 Tbsp Sesame Oil - Sesame Seeds (Optional) - Green Onions (Optional) For The Sauce: - 3 Tbsps Soy Sauce - 1/2 Tbsp Rice Vinegar - 1 Tbsps Ginger Paste - 1 Tbsps Garlic Paste - 3 Tbsps Honey - 1 Tbsp Corn Starch #cooking #food #fitness #weightloss

Teriyaki Chicken And Rice 🍗 🍚 (Makes 4 Servings) Macros: - 475 Calories - 46g Protein - 5g Fat - 58g Carbs Ingredients: - 24oz Chicken Breast - Garlic Salt - 3 Tbsps Corn Starch - 1 Cup White Rice (Dry) - 1 1/2 Cups Chicken Bone Broth - 3 Tbsps Soy Sauce - 1/2 Tbsp Rice Vinegar - 1 Tbsp Ginger Paste - 1 Tbsp Garlic Paste - 3 Tbsps Honey - Sesame Seeds (Optional) - Fresh Green Onions (Optional) #cooking #food #fitness #weightloss

Heres my quick and easy go to for meal prepping! If you’re struggling to gain weight or just want to learn something new check out my chicken teriyaki dish! Happy Sunday 🖤🎸 #sundaymealprep #bulkmeal #bulkfood #fitnessbro #gymtok #foodie #chickenteriyaki

easy low calorie high protein chicken terikyaki meal prep recipe: 2lbs chicken thighs chicken terikyaki sauce 130g lite soy sauce 100g swerve brown sugar 60g mirin 10g fresh ginger paste 10g minced garlic cornstarch slurry 8g cornstarch 16g water 1. cook chicken thighs on medium heat pan 2. mix ingredients for chicken terikyaki sauce in a small mixing bowl and add to chicken 3. let chicken marinade for a few minutes then add cornstarch slurry to help thicken up the sauce 4. sauce should thicken in a couple of minutes 5. remove from heat and serve Makes 4 meals 1 meal ~11.5 oz serving 500 calories fat 15g carbs 45g protein 47g this chicken terikyaki meal prep is portioned out as 4oz rice with ~6.5oz of chicken. serve based on your preference. #easyrecipe #lowcalorierecipe #weightlossrecipe #weightloss #iifym #iifymchef #protein #lowcaloriemeals #mealprepideas #mealprep #caloriedeficit #bodybuilding #gymtok #chickenteriyaki #teriyaki #foodtiktok #takeoutathome

Panda express meal for my gym rats 😈

Guessing how many calories are on a plate of food by simply looking at it; teriyaki chicken plate. #foodreview #teriyakichicken #dieting

Teriyaki Chicken Tenders 🍗 (Makes 6 Tenders) Macros: - 170 Calories - 22g Protein - 14g Carbs - 2g Fat Ingredients: - 18oz Chicken Breast - 1 Cup Flour - Garlic Salt - Cayenne Pepper - Onion Powder - 1/2 Cup Egg Whites - 2 Tbsps Hot Sauce - 1 Cup Corn Flakes - Sesame Seeds - Green Onions For The Sauce: - 3 Tbsps Soy Sauce - 1 Tbsp Rice Vinegar - 2 Tbsps Honey - 1/2 Tbsp Ginger - 1/2 Tbsp Garlic - 1 Tbsp Corn Starch #cooking #food #fitness #weightloss

45g protein chicken teriyaki iftar 🤤 macros (chicken teriyaki and veggies) ⬇️ 408 calories 45g protein 13g carb 19g fat chicken marinade (3 servings) ⬇️ 1.5 lb boneless, skinless chicken thighs 1/2 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika ➡️ air fry 390 degrees, 15 minutes teriyaki marinade (3 servings) ⬇️ 1/2 tsp olive oil 1/4 cup soy sauce (low sodium) 1 tbsp rice vinegar 1 tsp sesame oil 2 tbsp brown sugar 1/4 cup water (mixed with 1/2 tbsp corn starch) 2 cloves minced garlic 2 tsp ginger paste ➡️ whisk together marinade ➡️ pour on medium heat pan ➡️ add chicken when sauce starts to thicken #ramadan #iftar #macrofriendly #highprotein #weightloss

Replying to @Courtney Garcia couldn’t be easier 🔥😌 high protein, low cal meal ready in 10 minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals

TASTIEST High Protein Chicken Teriyaki Fried Rice! Only 527 Calories🍗🔥🍚 One of the easiest and tastiest meal preps, incredibly flavourful chicken paired with fragrant and crunchy fried rice🤌🏽 Macros Per Serving (4 Total) 527 Calories | 49g Protein | 45g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Chicken Breast Cubed - 25ml Light Soy Sauce - All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley) - 2 tsp Olive Oil Teriyaki Sauce - 30ml Light Soy Sauce - 30g Honey - 2-3 Garlic Cloves Minced - 50ml Water - 15g Corn Flour / Corn Starch Fried Rice Mix - 2 tsp Olive Oil (for cooking) - 4 Whole Eggs - 1 Medium Chopped Onion - 20g Chopped Fresh Ginger - 2 Medium Carrots Chopped - 40g Frozen Peas - Handful Bean Sprouts - 500g Cooked White Rice (leftover/day old rice is best!) - 1.5 tbps Dark Soy Sauce - 2 tbsp Oyster Sauce - Green Onion & Sesame Seeds for Garnish Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖 Important Cooking Notes - Marinate the chicken for 30mins or more for better flavour - Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs - Cook the chicken on high heat and mix around to get a nice golden brown colour. Add the sauce on medium heat then let it thicken - When cooking the veg, make sure the carrots have softened . . . . #friedrice #chicken #teriyaki #chickenteriyaki #chickenrecipes #chickenfriedrice #highprotein #mealprep #weightloss #fatloss #easyrecipes #healthyrecipes #teriyakichicken #fitness

Low Cal High Protein Chicken Teriyaki! 😋 #fyp #food

Reply to @.copery.cartier respectfully disagree 😇 #icekarim #airfryer #chicken #teriyaki #easyrecipes