Stretches for Flexibility

Fastest possible flexibility gains! #movementbydavid #flexibility #stretchingtips

Dreaded middle splits #splits #flexibility #middlesplits #gymtok #fitness #mobility #stretching #nvgtn #aurola

Simple hip opening exercise (can be done at home!) ‼️💕 #stretching #hipmobiility #flexibility #tadpolepose #gymtok #fittok #bendandsnap #yoga

SAVE this video if you’re working on your flexibility 👏🏼 Perform these 5 stretches 3-4 times a week and you’ll see massive improvements! • • • #flexibility #flexibilitytraining #flexibledrill #stretching #stretchingroutine #stretchingexercises #stretchroutine #flexibilityroutine #splitsroutine #splits #yogaflexibility #yoagstretches #mobilitytraining #mobilityroutine

Try My Favorite Hip Openers for Splits! #splits #splitstraining #hipopeners #flexibility #stretching #stretch #legstretching

Working on my middle splits

For healthy stretching, you should feel slightly uncomfortable but never in pain. #flexible #flexibility #fyp #fy #wow #fypシ゚viral #viral #shaderoom #yp #stretch #stretching #technique

These stretches are best to do when you finish your workout but you can do the adductor rock backs as a part of your dynamic warm up! I’d recommend holding the yoga poses for 5 sets of 30seconds at a time and slowly increasing the time as long as you aren’t straining to stay in the position. Happy stretching!✨ #hipopeners #hipstretch #hipstretchesforflexibility #personaltrainer #certifiedpersonaltrainer #latinafitnesswomen

Try these mobility excercises to open up your hips! Tight hips often lead to lower back pain. Work these movements to regain range of motion and alleviate tension. #foryoupage #fyp #mobility #stretching #flexibility

what stretch are you trying to get more flexible in?? personally its my middle splits 😣 #flexibility #flexible #splits #dance #gymnastics #cheer #flyer #acro #rythmicgymnastics #acrobatics #advice #tutorial #hack

Maintaining my flexibility one stretch at a time 🤍 Here are the TOP stretches that have helped me increase and maintain my flexibility; 1️⃣ Middle Split 2️⃣ Frog Stretch 3️⃣ Deep Side Lunge 4️⃣ Deep Squat #flexibility #stretching #middlesplits

Get your arch game on point 👌🏻 #dancestretching #flexibilityroutine #LearnOnTikTok #fypシ

Just 3 Streps to incredible hamstring flexibility. If you want a program, it’s FREE. Stay Flexy!! #stayflexy

Stretching is so important! Here’s a quick one that you can add to your daily routine! #homeworkout #stretching #stretch #mobility #flexibility #madfit #madfitworkout #fitness #beginnerfitnesstips #fittok #fitnessmotivation #fyp #foryou #foryoupage

FAVORITE this routine to try it! 🚨 #thegainiac #flexibility #mobility #stretchingroutine #hamstring

Add these stretches to your list, do it every night before bed to be more flexible 📈 #stretch #athlete #flexible #basketball #josevu