Stretches for Flexibility

Dreaded middle splits #splits #flexibility #middlesplits #gymtok #fitness #mobility #stretching #nvgtn #aurola

Try My Favorite Hip Openers for Splits! #splits #splitstraining #hipopeners #flexibility #stretching #stretch #legstretching

Simple hip opening exercise (can be done at home!) ‼️💕 #stretching #hipmobiility #flexibility #tadpolepose #gymtok #fittok #bendandsnap #yoga

Fastest possible flexibility gains! #movementbydavid #flexibility #stretchingtips

Just 3 Streps to incredible hamstring flexibility. If you want a program, it’s FREE. Stay Flexy!! #stayflexy

Stretching is so important! Here’s a quick one that you can add to your daily routine! #homeworkout #stretching #stretch #mobility #flexibility #madfit #madfitworkout #fitness #beginnerfitnesstips #fittok #fitnessmotivation #fyp #foryou #foryoupage

Hip opening exercise to help you bend & snap! Join me on my journey 🏁💕 #hipmobility #forwardfold #bendandsnap #flexibility #stretching #fittok #gymtok #splits

Try these mobility excercises to open up your hips! Tight hips often lead to lower back pain. Work these movements to regain range of motion and alleviate tension. #foryoupage #fyp #mobility #stretching #flexibility

Currently holding it for 2 sets of 3minutes 🙂 #stretching #flexibilitytraining

#gymnastics #streching #flexible #gymmotivation #stretching

Maintaining my flexibility one stretch at a time 🤍 Here are the TOP stretches that have helped me increase and maintain my flexibility; 1️⃣ Middle Split 2️⃣ Frog Stretch 3️⃣ Deep Side Lunge 4️⃣ Deep Squat #flexibility #stretching #middlesplits

Working on my middle splits

Get your arch game on point 👌🏻 #dancestretching #flexibilityroutine #LearnOnTikTok #fypシ

FAVORITE this routine to try it! 🚨 #thegainiac #flexibility #mobility #stretchingroutine #hamstring

#stretches#yoga#flexibility

Easy Hamstring Flexibility