Time for some sea vegetables! 🐂🌿 Kelp contains many important vitamins and minerals, including vitamins K, A, C, and E in addition to folate, vitamin B12, and vitamin B6. It also provides small amounts of thiamin, riboflavin, niacin, and pantothenic acid. Also, Dried kelp has almost 5 grams of protein per cup! it's very low in calories but packed with fiber, vitamins, and minerals, which offer various health benefits. / 真心覺得應該多吃點菜 但是不會種菜的我,只好去海裡摘菜😂 #kelp #bullkelp #seafood #seaweed #ocean #oceanfood #harvesting #catchandcook #freediving #pnw #bcisbeautiful #vancouver #vancouverisland #海草 #海帶 #海鮮 #海裡偷菜 #自由潛水 #漁獵 #加拿大潛水