Runners

RUN SLOW TO RUN FAST!! About 80% of my mileage is slow. Running slow during training helps build endurance and reduces the risk of injury! It allows your body to adapt gradually as well as being out for a longer period of time. As you progress, incorporating speed work and intervals can then improve your ability to run faster on race day🫶🏼 #runtok #runnergirl #runningcommunity #marathonrunner #marathontraining #marathontok #marathontiktok #runnersofitiktok #runningfriends #winterrunning #runningtips

This changed running for me! #runtok #marathon #marathontok #runnerstiktok #marathonrunner #longdistancerunner #runningjourney #marathontraining #

running helps me feel less anxious and always helps relieve any stress i may have👟🩷 #runner #running #runners #runnergirl #runnerthings #runnerslife #runnersofitiktok #runnershigh #runnertok #runninggirl #runningcommunity #runningmotivation #runtok #run

Saturday I ran my first 5k and finished with a an average pace of 18:57. I put in the work and my body showed up for me!!! I couldn’t be prouder. I can’t wait to keep slow running and seeing my life continue to evolve. Shout out to the ladies of @runlabaustin for showing up for me on race day. Y’all make me feel so loved and supported. Special shout out to Casey for getting me out of my head, and out of my own way. #run #runner #plussizerunner

being honest… i didnt even share the worst one #runtok #runnerstiktok #marathonrunner #longdistancerunner #runnergirl #marathontok #runningphotos #raceprep

came into mile 55 with some messed up feet! shoutout to everyone that spent their weekend taking care of us runners! #running #wser100 #westernstates #ultrarunning

Starting running is the hardest part but once you do its so much fun 🌟 #fyp #running #runningjourney #halfmarathontraining #runningtips #runningadvice #beginnerrunner #notarunner #viral #trending

What's your why?   From casually running in Lockdown to a Competitive Runner. @anyaculling is really a true inspiration to all athletes 🏃‍♀️😊   #runningcommunity #runninglife #informedsport #professionalathlete

I will never be able to finish a run without getting to the mile! #runtok #runnerstiktok #marathon #marathontok #marathonrunner #marathontraining #longdistancerunner #runningjourney

Running 400 meters after your Coach told you don’t start off fast #trackandfield #Cramps #track #Racing #content #Runners #speedkills

The only way to get better at running is to run more #foryoupage #foryou #fyp #running #runner #fitness #fitnessmotivation

life as a runner girlie……. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl 

To name BUT A FEW. But fr im obsessed. 114 days of running every single day 🥹❤️ #londonrunclub #sauconyrunning #garmin #runningforbeginners #runningstreak #runningchallenge #runningtips #runner #hoka #bondi8review

16k to start the day! 🏃🏾‍♂️💨 #running #runtok #runner #marathontraining #dailyacta #morningrun

@Davis Clarke impressive marathon….. here is why some runners poop their pants… So why does this happen? A few reasons: Sometimes, runners experience gastrointestinal - Nerves/Anxiety (especially pre-race) - dehydration (especially post race) - the physical jostling of the body - sympathetic nervous system shifting blood to muscles rather than splanchnic system - decrease control of anal sphincter This is a very common occurrence with not a ton of research on it although there are a few papers! Ok let’s hear it….. have you ever pooped your pants running? Or in a race? I have….. #run #bostonmarathon #marathontraining #marathonpropblems #poop #poppingyourpants

Runners high #joegoldberg #joegoldbergedit #you #youedit #fyp #viral