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Runners
TikTok (틱톡) 에서 Runners 관련 동영상을 찾아보세요. Running TikTok, Yeezy Foam Runners Outfits, Yeezy Foam Runner, Running Filter, Tips for Running, How to Breathe While Running에 대한 더 많은 동영상을 시청하세요.
RUN SLOW TO RUN FAST!! About 80% of my mileage is slow. Running slow during training helps build endurance and reduces the risk of injury! It allows your body to adapt gradually as well as being out for a longer period of time. As you progress, incorporating speed work and intervals can then improve your ability to run faster on race day🫶🏼 #runtok #runnergirl #runningcommunity #marathonrunner #marathontraining #marathontok #marathontiktok #runnersofitiktok #runningfriends #winterrunning #runningtips
lexilwatts
9550
This changed running for me! #runtok #marathon #marathontok #runnerstiktok #marathonrunner #longdistancerunner #runningjourney #marathontraining #
lexilwatts
37.1K
came into mile 55 with some messed up feet! shoutout to everyone that spent their weekend taking care of us runners! #running #wser100 #westernstates #ultrarunning
hellahgood
36.8K
one of the dumbest things ive ever done. I wanted so badly to escape the pain from blisters but going from alphaflys to my cliftons at mile 16 was a bad move! #marathonrunner #marathontips #marathontiktok #runnerthings #firsttimemarathoner #runcoach #thingsnottodo #marathontraining
running_usa
585.9K
being honest… i didnt even share the worst one #runtok #runnerstiktok #marathonrunner #longdistancerunner #runnergirl #marathontok #runningphotos #raceprep
lexilwatts
7477
I will never be able to finish a run without getting to the mile! #runtok #runnerstiktok #marathon #marathontok #marathonrunner #marathontraining #longdistancerunner #runningjourney
lexilwatts
9639
Asking world ranked marathon runner what she does to stay fit. #nyc #run #fittok #running #foryoupage #nycpersonaltrainer
bodybymark
61.7K
nicofelich
481.5K
life as a runner girlie……. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl
em_fitx
9703
itsdrmax
144K
To name BUT A FEW. But fr im obsessed. 114 days of running every single day 🥹❤️ #londonrunclub #sauconyrunning #garmin #runningforbeginners #runningstreak #runningchallenge #runningtips #runner #hoka #bondi8review
maria.fitzgerald
72.8K
The only way to get better at running is to run more #foryoupage #foryou #fyp #running #runner #fitness #fitnessmotivation
nicofelich
85.6K
What's your why? From casually running in Lockdown to a Competitive Runner. @anyaculling is really a true inspiration to all athletes 🏃♀️😊 #runningcommunity #runninglife #informedsport #professionalathlete
nutritionx
1234
treyetseyatse
181.5K
at least I’m out here 🥲 #runnersofitiktok #runtok #runnerthings #womenwhorun #bekind #smalltownproblems #tennessee #fyp #explorepage #running #runningwarmup
kattsurr
3958
En este video, compartiré contigo los 3 principales consejos que desearía haber conocido antes de comenzar mi aventura en el mundo del running. ¡Prepárate para mejorar tu experiencia de entrenamiento! En primer lugar, descubrirás la importancia de una hidratación y nutrición adecuadas antes de cada entrenamiento. Te explicaré cómo alimentar tu cuerpo de manera óptima para maximizar tus resultados y mantener tu energía en niveles óptimos. El segundo consejo es acerca de la intensidad en la que corres. Te sorprenderá saber que el 80% de tu tiempo de entrenamiento debería ser a una intensidad baja, específicamente en la zona 2. Te mostraré cómo esta estrategia puede llevar tus carreras al siguiente nivel y prevenir lesiones innecesarias. Por último, hablaremos sobre la importancia de calentar correctamente antes de salir a correr. Te enseñaré lo que yo personalmente hago antes de salir a correr y que si lo haces te ayudará a preparar tus músculos y articulaciones para un rendimiento óptimo durante tu sesión de running. No te pierdas estos valiosos consejos que podrían cambiar por completo tu enfoque en el running. Recuerda seguirme para mas tips y vivir multiples experiencias de entreno conmigo 👊🏼 #euatleta #treino #runnersworld #corredor #maratona #saude #l #correrfazbem #runnerscommunity #vidasaudavel #entrenamiento #correrecompartilhar #sport #atletismo #euescolhicorrer #trailrun #garmin #maraton #runnerslife #triathlon #fit #n #runningcommunity #estilocorrida #corridademontanha #loucosporcorrida #correndoporai #workout #triatlon #novato
arjuvm
40.2K