Purple Sweet Potato

Purple sweet potato lunch! #bluezones at its finest! Refried bean recipe is on Insta! Follow me there! #veganrecipes #purplesweetpotatoes #plantbased

@Haley Cordova THE PURPLE is for you - #gymrat #potato #sweetpotato #purplesweetpotato #foodie #healthyfood

Purple sweet potatoes are nothing like normal sweet potatoes. So sweet and creamy Wash and bake whole at 170c for 1 hour. Don’t cut it, or it wont caramlise and steam inside. Eat if hot or put it in the fridge for breakfast, with a glass of refrehsing coconut milk. I cant stop. If Japanese blue zone okinawans eat these everyday, I shall too 👵🏼💪🏼 #japanese #healthfood #superfood #easyhealthy #asian #sweetpotato

#duet with @beeya® Purple sweet potatoes recipe - Longevity Some of the longest living people in the world (centenarians) in Japan were found to have eaten a diet rich in purple sweet potatoes (among other common themes found in the Mediterranean diet). So what’s the science behind it? In short, they’re high in: -Anthocyanins (strong antioxidants that lower inflammation and cancer risk) -Vitamin A and C (also antioxidants) -Complex carbohydrates that provide sustained energy for longer periods -Fiber (helps control blood sugar leading to lower diabetes risk, lowers cholesterol and cancer risk, and more!) -And they’re also low in fat and sodium Recipe Serves: 6 wraps/tortillas. Prep time: 20 mins 1 cup mashed cooked sweet potato (purple or regular) ½ cup cassava flour 1 Tbsp melted grass fed butter, ghee, or coconut oil (consider margarine here instead! -Dr. Tim) 1 ¼ tsp sea salt Steps: 1. Cook sweet potatoes: Bake at 400F for 40-60 mins or boil until tender (save a bit of the cooking liquid for later steps in that case). 2. Mash: Use an electric mixer, fine mesh strainer, or potato ricer for smoothness. 3. Mix: Combine all ingredients, then knead until smooth. If the dough feels too dry, add a splash of water (use reserved cooking water if boiled). Dough should be hydrated but not sticky, add more flour if needed. 4. Divide: Roll dough into 6 balls. 5. Heat skillet: on medium heat, non-toxic nonstick or a well seasoned cast iron works best. Grease with coconut oil if needed. 6. Roll: Between parchment paper to about 1/8-inch thickness. Remove one paper, transfer tortilla to warm pan, dough side down. Cook for 1 minute. Remove second paper, carefully flip and cook for another minute. Repeat with remaining dough. #centenarian #purplesweetpotato #longevity #healthyrecipes

I’ll be having this every night going forward 💯 #bluezone #bluezonesdiet #bluezonerecipes #purplesweetpotato

cake doop 🦄🤤 #easyrecipe #quickrecipes #yummyfood

Wanna live to 100? 💜 #fiber #bluezones #plantbased #vegan #plantbasediet #healthy #healthyfood #healthyeating #healthyrecipe #veganrecipe #tortillas #sweetpotato #sweetpotatorecipe

Have you tried purple sweet potatoes? 💜 #fyp #veganfyp #bluezoneskitchen

My Super Purple Sweet Potatoes 🍠 Dreaming of eternal youth? It might be closer than you think! Meet the super purple sweet potatoes, your delicious ally in the quest for longevity. Here’s how to unleash their magic: 1️⃣ Wash and Peel: Start with a thorough wash to get rid of any dirt. 2️⃣ Chop: Cut them into bite-sized pieces to reveal their vibrant purple hue. 3️⃣ Season: A light spray of avocado oil, a sprinkle of black pepper, and a dash of salt to enhance their natural sweetness. 4️⃣ Roast: Pop them in the oven preheated to 400°F for 20 minutes, until tender and bursting with flavor. Why super purple? It's all about anthocyanins, the powerful antioxidants that give these potatoes their rich color, offering anti-inflammatory benefits and a boatload of antioxidants to help keep your skin looking youthful and radiant. Eager for more secrets to a vibrant, healthy life? Drop two chef emojis below, and I will share more easy vegan recipes with you. 🌿🔥 #YouthfulEating #PurplePower

Roasted purple sweet potato #wuts4dinner #purplesweetpotato #aapi #aanhpi #letseat #eatwithme #goguma #easysnack #koreangoguma

Omg… Japanese purple sweet potato #purplesweetpotato #longevity

This purple, sweet potatoes, or so delicious. They’re packed with antioxidants, they’re very rich in polyphenols antioxidants called ANTHOCYANINS - that means they are linked to several benefits, healthier, cholesterol levels, improved vision, and overall eye 👁️ health and a reduced risk of heart disease. This is the number one potato for the women in Okinawa, Japan for longevity and health #p#purplesweetpotato

And yes im earing on a toddler’s fork 😂😂😂 #sweetpotato #purpleyam #plantbasedrecipes #plantbasedtiktok

What I would make @Doja Cat for dessert if I were her holistic personal chef. A no bake purple sweet potato pie filled with fall flavors. #purplesweetpotato #nobakedessert #fallrecipes #healthydessert This sweet potato pie is so easy to make and tastes amazing. It can be eaten for breakfast as a healthy snack or dessert.

🍠👀Want to live longer and healthier? Discover the secret of Okinawans' longevity with the purple sweet potato! Rich in antioxidants and deliciously versatile. #healthylifestyle #superfood #purple #sweetpotato #longevity

Purple Sweet Potato Pie Recipe! So delicious and such a beautiful color…this pie is spud-tacular! Ingredients: 2 large purple sweet potatoes, cooked peeled and puréed 1/2 cup granulated sugar
1/2 cup milk 2 eggs 1/4 cup butter, melted
2 tsp vanilla extract
1 tsp pumpkin pie spice
1/4 tsp salt 9” pie crust, par-baked Topping-
Whipped cream Instructions: Preheat oven to 350°F Mix together the sweet potato purée, sugar, milk, eggs and butter Stir in the vanilla, pumpkin pie spice, and salt Pour the filling into the par-baked pie crust Bake for 35-45 minutes, until it looks set Cool completely and serve with whipped cream Enjoy! 💋 . . . #pie #sweetpotatopie #sweetpotato #sweetpotatoes #sweetpotatorecipe #purplesweetpotato #dessert #thanksgivingrecipes #dessertrecipes #easyrecipes #recipe